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    Health Optimizing Physical Education Activity Sheet 1 1 Quarter

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    Loreta Lea Yacap
    This document is an activity sheet for a health and physical education module. It contains a table with physical fitness components defined in columns A through D. The components included are agility, balance, coordination, endurance, flexibility, organic vigor, power, speed, and strength.

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    Health Optimizing Physical Education Activity Sheet 1 1 Quarter

    Uploaded by

    Loreta Lea Yacap
    691 views1 page
    This document is an activity sheet for a health and physical education module. It contains a table with physical fitness components defined in columns A through D. The components included are agility, balance, coordination, endurance, flexibility, organic vigor, power, speed, and strength.

    Original Description:

    HOPE 3 ABM 12

    Original Title

    HOPE 3 (Q1; M1-Act 1)

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    This document is an activity sheet for a health and physical education module. It contains a table with physical fitness components defined in columns A through D. The components included are agility, balance, coordination, endurance, flexibility, organic vigor, power, speed, and strength.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    691 views1 page

    Health Optimizing Physical Education Activity Sheet 1 1 Quarter

    Uploaded by

    Loreta Lea Yacap
    This document is an activity sheet for a health and physical education module. It contains a table with physical fitness components defined in columns A through D. The components included are agility, balance, coordination, endurance, flexibility, organic vigor, power, speed, and strength.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Health Optimizing Physical Education

    Activity Sheet 1
    Module 1
    1st Quarter
    Loreta Lea T. Yacap October 1, 2021
    ABM 12 – QUARTZ Parent’s Signature:

    Column A Column B Column C Column D


    The ability to sustain long continued
    contractions where a number of muscle
    Agility groups are used; the capacity to bear or last
    long in a certain in a certain task without
    undue fatigue.
    The ability of the individual to change
    direction or position in space with quickness
    Balance
    and lightness of movement while maintaining
    dynamic balance.

    The ability to make successive movements of


    Coordination
    the same kind in the shortest period of time.

    Refers to the soundness of the heart and


    Endurance lungs which contributes to the ability to resist
    disease.
    Refers to the ability of the muscles to release
    Flexibility maximum force in the shortest period of
    time.

    The ability to integrate the body parts to


    Organic Vigor
    produce smooth motion.

    The capacity to sustain the application the


    application of force without yielding or
    Power
    breaking; the ability of the muscles to exert
    efforts against resistances.

    The quality of plasticity, which gives the


    Speed
    ability to do a wide range of movement.

    The ability to control organic equipment


    Strength
    neuro-muscularly; a state of equilibrium.

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