9

Science 9
Quarter 1

Strategic Intervention Material 3

Circulatory and Respiratory
System
Science – Grade 9
Quarter 1 – SIM 1: Ways Preventing Diseases in the Respiratory and Circulatory
Systems

First Edition, 2020

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Published by the Department of Education

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Writers: Maria Christina Luta Torres
Jeanne P. Burlat
Editors: Sheryl S. Tanguanco/Cheryl D. Saguid
Reviewer: Rosalia V. Bautista
Illustrator:
Layout Artist: Maria Christina Luta Torres
Management Team: Rosalia V. Bautista (EPS Science)
Christopher P. Felipe (EFS LRMDS)

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 i

9
Science
Quarter 1
Strategic Intervention Material
1 Ways Preventing Diseases in the
Respiratory and Circulatory Systems

ii
Page…………………………………………. MELC…………………………………………
…i ………………1

Title Guide Card

Page………………………………………… 1………………………………………………..
…………ii 2
CONTENTS PAGE NO.
Table of Guide Card
Contents…………………………………… 2………………………………………………..
Copyright …….iii 3
Activity Card 2……………………………………………….. iii
1………………………………………………4 14

Activity Card Answer Key

2………………………………………………5 3………………………………………………..
15
Activity Card
3………………………………………………6 Answer Key Table of Contents
4………………………………………………..
Activity Card 16
4………………………………………………7
Reference
Guide Card Card…………………………………………
3……………………………………………….. …..17
.8
Summary……………………………………
Activity Card ………………..18
5………………………………………………9

Assessment Card
1…………………………………………10

Assessment Card
2…………………………………………11

Enrichment Card
1………………………………………….12

Answer Key
1………………………………………………..
13

Answer Key

MELC
 Content Standard
The learners demonstrate an understanding of
the prevention, detection, and treatment of
diseases affecting the circulatory and respiratory
system.

Most Essential Learning Competency

The learners should be able to infer how one’s
lifestyle can affect the functioning of respiratory
and circulatory systems.
(S9LT-Ic-27).

Learning Objectives:
1. Identify unhealthy habits and practices that
affects the functioning of both respiratory and
circulatory systems.
2. Cite respiratory and circulatory ailments
 and diseases.
3. Identify ways of preventing diseases in the
respiratory and circulatory system
4. Appreciate the importance of healthy
lifestyle in avoiding such diseases.

Guide
Card 1

http://www.gnet.org/could-junk-food-be
fuelling-diabetes/
https://www.livescience.com/56325-drug
treat-alcohol-addiction.html
https://www.telegraph.co.uk/health KEY CONCEPTS TO EMPHASIZE:
fitness/body/facts-smoking-10-things-know help-quit/
https://www.video-game-addiction.org/

The leading causes of death around the world are diseases

affecting the respiratory and circulatory systems. However, they
can be prevented simply by having a lifestyle that promotes
wellness. Circulatory and respiratory diseases begin to develop
with unhealthy living. Symptoms of this illness must not be
neglected, and an appropriate cure must be given immediately.
The best way to prevent diseases in the respiratory and
circulatory systems is to have a lifestyle that includes a balanced
diet, regular exercise, adequate rest, proper hygiene, and avoiding
vices such as cigarette smoking and alcohol drinking. Circulatory
and respiratory diseases can easily be detected with regular health
check-ups and physical screening.
Several lifestyle choices can affect a person’s risk of developing
respiratory and circulatory diseases. A Harmful lifestyle weakens
your system, while a healthy lifestyle leads to complete wellness.
Vices, stressful environments, and unhealthy eating habits can
cause various diseases, specifically respiratory and circulatory
systems.

2
Guide
Card 2

Smoking - effects on your body

Nicotine is the addictive drug in tobacco smoke that causes people who
smoke to continue to smoke. Along with nicotine, people who smoke inhale about
7,000 other chemicals in cigarette smoke. Many of these chemicals come from
burning tobacco leaves. Some of these compounds are chemically active and trigger
profound and damaging changes in the body. Tobacco smoke contains over 70
known cancer-causing chemicals. Smoking harms nearly every organ in the body,
causing many diseases and reducing health in general.

Effects of smoking on the respiratory system

The effects of tobacco smoke on the respiratory system include colds,

tuberculosis, emphysema, increased risk of lung infection, and symptoms such as
coughing and wheezing permanent damage to the air sacs of the lungs.

Effects of smoking on the circulatory system

The effects of tobacco smoke on the circulatory system include increased

blood pressure and heart rate. It would also damage the arteries' lining that
contributes to arteriosclerosis (the build-up of fatty deposits on the artery walls).
Another is an increased risk of stroke and heart attack due to blockages of the blood
supply and coronary heart disease.

Effects of smoking on the sexual organs

The effects of tobacco smoke on the male body include an increased risk for:
lower sperm count, a higher percentage of deformed sperm, which may be due to
the effects of smoking on blood flow and damage to the blood vessels of the penis.

The effects of tobacco smoke on the female body include reduced fertility,
menstrual cycle irregularities, or absence of menstruation, increased risk of cancer
of the cervix, and miscarriage.

Other effects of smoking on the body

Other effects of tobacco smoke on the body include irritation and

inflammation of the stomach and intestines, increased risk of painful ulcers along
the digestive tract, wrinkling of the skin, tooth decay, hearing loss, cataracts,
discolored fingers, and reduced ability to smell and taste.

3
Activity

Card 1
Cigarette Smoking is Dangerous to Your Health

Perform the simple activity to learn more about the harmful

Direction: Look at the picture of a smoker’s body
below. List down the effects that might develop due
to cigarette smoking.
 effects of cigarette

smoking on a person’s circulatory and

respiratory system.
 https://www.kaieteurnewsonline.com/2009/12/06/dr-ramsammy-aspires-to-
introduce tobacco-legislation/

1. 6. 11.

2. 7. 12.

3. 8. 13.

4. 9. 14.

5. 10.

PROCEDURE:

1. Study the effects of cigarette smoking on a person’s

respiratory and circulatory systems using the meta
plan strategy above.
Cigarette smoking harms nearly every organ in the
body, causing many illnesses and affecting health in
general. The circulatory system diseases caused by
smoking are increased heart rate and blood pressure.
Activity
It also includes coronary heart disease,
arteriosclerosis, and vascular diseases. The Card 2
respiratory diseases caused by smoking are chronic
bronchitis, emphysema, asthma, cough, colds,
tuberculosis, lung cancer, and other respiratory
infections.

Effects of Cigarette
Smoking

Circulatory System
Respiratory System
 2. Solicit ideas from your family members, friends or search on the internet about
the harmful effects of cigarette smoking on the circulatory and respiratory systems.

3. Categorize which answer falls under the respiratory and circulatory systems. It must be
written on the above meta plan strategy.

For each disease, student should think about the following

information:
(A) Which part(s) of the respiratory/circulatory system is/are
affected?
Activity (B) What is the role of this/these part(s) of the respiratory/
circulatory system? (C) How can this disease affect the function
Card 3 of the respiratory/ circulatory systems?

Respiratory Diseases Circulatory Diseases

the respiratory system?
Disease: EMPHYSEMA ___________________
___________________________________
(A) Which part(s) of the respiratory system _
is/are affected? ________________________
(C) How can this disease affect the function of
(B) What is the role of this/these part(s) of the respiratory system? _____________
the respiratory system? _____________________________________
___________________
___________________________________
_
Disease: LUNG CANCER
(C) How can this disease affect the function of
the respiratory system? _____________ (A) Which part(s) of the respiratory system
_____________________________________ is/are affected? ________________________

(B) What is the role of this/these part(s) of

the respiratory system?
Disease: TUBERCULOSIS ___________________
___________________________________
(A) Which part(s) of the respiratory system _
is/are affected? ________________________

(B) What is the role of this/these part(s) of

 (C) How can this disease affect the function of (C) How can this disease affect the function of
the respiratory system? _____________ the circulatory system? _____________
_____________________________________ _____________________________________

6 Disease: PULMONARY VASCULAR DISEASES

(A) Which part(s) of the circulatory system

is/are affected?
________________________
Disease: ARTERIOSCLEROSIS (B) What is the role of this/these part(s) of
the respiratory system?
(A) Which part(s) of the circulatory system
___________________
is/are affected?
___________________________________
________________________
_
(B) What is the role of this/these part(s) of
(C) How can this disease affect the function of
the respiratory system?
the circulatory system? _____________
___________________
_____________________________________
___________________________________
_

(C) How can this disease affect the function of

the circulatory system? _____________
_____________________________________

Disease: CORONARY HEART DISEASE

(A) Which part(s) of the circulatory system

is/are affected? The following activity you will perform is a famous
________________________ application game, known as “Four Pics-One Word.” Use
your analytical thinking in answering each set of puzzles.
(B) What is the role of this/these part(s) of Write your answers in the box provided for each number.
the respiratory system?
___________________
___________________________________
_
Activity

Card 4

Procedure: All four pictures in each set depict negative ways of living. They are
connected by one common word that indicates the effect of one's lifestyle on the
respiratory and circulatory system's functioning. The expected answers are illnesses
that are brought about unhealthy lifestyles. Write your answers in the box provided.
 1.
What’s the word?

2.
https://www.thejakartapost.com/life /2018/03/31/burning-plastic-waste harmful-to-

https://www.kaieteurnewsonline.com/2009/12/06/dr-
health.html A __ __ __ __ A What’s the
ramsammy-aspires-to introduce-tobacco-legislation/

https://www.shutterstock.com/searc
https://www.kaieteurnewsonline.com/2009/12/06/dr-ramsammy-aspires-to introduce-tobacco-legislation/

https://www.carthrottle.com/post/different-engine-smoke-colours and-what-

word?
they-all-mean/

h/gluttony https://www.shutterstock.com/search/f at+guy+drinking+beer

H____T_____N

https://integrisok.com/resources/on https://www.alamy.com/woman entrepreneur-busy-with-her-work-in

3. your-health/2019/february/hidden
signs-of-an-eating-disorder
What’s the word? A __ __ M __
https://www.sunstar.com.ph/articl
e/134431/Local-News/5-reasons
why-Cebuanos-hate-lechon

office-
Guide Questions: image178068270.htmlhttps://www.secureteen.com/problem -child/eating-
disorder-in-teens-how parents-can-help/
__
https://newyorkscountry947.radio. com/blogs/americans-will-spend 1-billion-beer-
4th-jul

https://www.123rf.com/photo_71368
314_young-busy-beautiful-spanish
girl-studying-at-home-late-night
looking-preparing-exam
concentrated-an.html

1. What idea is expected in each set of pictures?

2. What are the unhealthy lifestyles that are depicted in the photos?
3. How can lifestyle affect the functioning of the respiratory and circulatory
systems?
4. How can these unhealthy lifestyles be changed?
5. What might happen if a person goes on with an unhealthy lifestyle, as shown in
the photos?

7
Guide
Card 3

Ways on Preventing Diseases on Respiratory and Circulatory Systems

1. Don't smoke or use tobacco.
One of the best things you can do for your heart is to stop
smoking or using smokeless tobacco. Even if you're not a
nidirect.com smoker, be sure to avoid secondhand smoke.
Cigarette smoke reduces the oxygen in your blood,
which increases your blood pressure and heart rate because
your heart has to work harder to supply enough oxygen to
your body and brain.

2. Eat a heart-healthy diet.

A healthy diet can help protect your heart, improve
your blood pressure and cholesterol, and reduce your risk of
type 2 diabetes.
meriamwellness.com

3. Get good quality sleep.

A lack of sleep can do more than leave you yawning; it can
harm your health. People who don't get enough sleep have a
www.sleepycycle.com higher risk of obesity, high blood pressure, heart attack,
diabetes, and depression.

4. Maintain a healthy weight

One way to see if your weight is healthy is to calculate your
body mass index (BMI), which uses your height and weight to
determine whether you have a healthy or unhealthy body fat
medical newstoday.com percentage. A BMI of 25 or higher is considered overweight
and is generally associated with increase cholesterol, higher
blood pressure, and an increased risk of heart disease and
stroke.

5. Manage stress
Stress harms your cardiovascular system because it
increases the resting heart rate and raises blood pressure.
Some people cope with stress in unhealthy ways, such as
healthxwelness.com
overeating, drinking, or smoking. Finding alternative ways to
manage stress, such as physical activity, relaxation exercises,
or meditation, can improve your health.
 6. Get regular health screenings
Regular screening can tell you what your numbers are
and whether you need to take action.
Regular blood pressure screenings usually start in
childhood. At age 18, your blood pressure should be
unitypoint.org
measured at least once every two years to screen for high
blood pressure as a risk factor for heart disease and stroke.

Activity

Card 5 HEALTHY OR UNHEALTHY LIFESTYLE AND PRACTICES

Objective:
Discuss the healthy and unhealthy lifestyle and practices that can affect the respiratory
and circulatory system.
Materials:
1. Copy of checklist
2. Pen
Procedure:
1. Put check mark (√) that shows healthy and mark (x) on unhealthy lifestyle and practices. 2. Explain
your answer to why it is a healthy or unhealthy lifestyle and practices in the table below.
 Activity Card 5
Lifestyle and Practices Healthy Unhealthy Reason

1. Eating fruits daily.

2. Constantly in a hurry
trying to meet deadline.

3. Eating meat product

moderately.

4. Choosing to eat home

cooked meals rather
than buying fast food
items.

5. Always wash your hand.

6. Eating a lot of fast-

food like burger and
fries.

7. Skipping meals on a
regular basis.

8. Sleeping every night

for about 8 hours.

9. Drinking beverages
like soft drinks as the
first option.

10. Drinking beer every

other night.

ASSESSMENT
Know Me Better!
CARD 1

Read and understand the box's given information about cigarette smoking effects on the human
respiratory and circulatory system. Choose from the WORD POOL and write your answers to the space
provided.
 1. ______________________

It is a lung condition that causes

shortness of breath. In people
with emphysema, the air sacs in the lungs
(alveoli) are damaged. This reduces the
surface area of the lungs and, in turn, the
amount of oxygen that reaches your
rubbed together Lung Cancer
It is a condition in
which your airways Asthma
narrow and swell
and may produce Cough
extra mucus. This
bloodstream. can make breathing
difficult and trigger
coughing, a
2. ______________________
whistling sound
(wheezing) when
It occurs when the blood vessels you breathe out and
that carry oxygen and nutrients shortness of breath.
from your heart to the rest of your
body (arteries) become thick and stiff —
sometimes restricting blood flow to your 5. ______________________
organs and tissues.
It is a sudden, sharp-sounding expulsion
of air from the lungs acting as a protective
Diagram 1
mechanism to clear the air passages or as
3. _________________________ Neutral object of two materials a symptom of pulmonary disturbance.

It is a contagious infection that usually rubbed together

attacks your lungs. It can also spread to WORD POOL
other parts of your body, like your brain
and spine. A Diagram 1
type of bacteria called Mycobacterium Tuberculosis
tuberculosis causes it.
Neutral object of two materials Emphysema
10
rubbed together Arteriosclerosis
Diagram 1
Coronary heart diseases
Neutral object of two materials
4. ________________________

ASSESSMENT

CARD 2

Enumerate at least five (5) ways in preventing diseases affecting human

respiratory and circulatory systems.

5 Ways of taking care and preventing

 diseases affecting respiratory

system

1.________________________________

2.________________________________

3.________________________________

4.________________________________

5.________________________________

https://www.thoughtco.com/respiratory
system-4064891

5 Ways
of taking
care and

preventing
diseases affecting circulatory system

1.________________________________

4.________________________________

5.________________________________

2.________________________________

3.________________________________
11 https://systemsinteractions.weebly.
com/

ENRICHMENT

CARD 1

Task 1 – Compose a short poem on

how to take good care of the
respiratory system.

Title:

_________________
 _________________________________
________________________________________
_________________________.

_________________________________
________________________________________
__________________________.

Task 2 – Cut out different examples of unhealthy lifestyles in the circulatory system
from old magazines or newspapers, and create a photo collage out of the cutouts in a
long bond paper.

12

ANSWER KEY

CARD 1
 CTIVITY CARD 1 A

10. Stomach
Ulcers 5.
Cancer

14. Buerger’s Disease 9. Heart Disease 4. Hearing 13. Deformed Sperm 8.

Osteoporosis 3. Wrinkling 12. Cervical Cancer and Miscarriage 7. Emphysema 2.
Cataracts Discoloured Fingers 11. 6. Tooth decay 1. Psoriasis

CTIVITY CARD 2 A

5. Vascular 7. Lung Cancer

Disease 6. Tuberculosis
4. 5. Colds
Arteriosclerosis 4. Cough
3. Asthma
Coronary Heart 2. Emphysema
Disease 3. 1. Chronic Bronchitis
2. Increased Blood Respiratory System
Pressure Effects of Cigarette Smoking in ) any parts of the
1. Increased
Heart Rate

Circulatory System
Effects of Cigarette Smoking in

CTIVITY CARD 3 A respiratory system.

They can invade nearly tissues, form tumours and affect loodstream; C. b
o 3. Lung Cancer ( A. Lungs; B. bring in air from the atmosphere and pass oxygen int
cough up the bacteria, which then spread through the air and can be inhaled by others. )
bloodstream; C. The infection destroys patients’ lung tissue, causing them to
2. Tuberculosis (A. Lungs; B. bring in air from the atmosphere and pass oxygen into
obstructive disease, meaning that the condition makes it difficult to fully exhale. )
Emphysema is an 1. Emphysema (A. Alveoli; B. responsible for gas exchange; C.
Respiratory Diseases

13

ANSWER KEY

CTIVITY CARD 3 A CARD 2

) cause shortness of breath. ; C. away from and towards the
heart
. carry blood ; B
een heart and
lungs Blood
vessels betw
( A. Pulmonary
Vascular
Diseases 3.
) cause chest
pain and
shortness of
breath.
the reduced
blood flow may ; C. from the atmosphere and pass oxygen into the bloodstream
main role is to bring in air - atmosphere into the bloodstream/ Lungs blood throughout the
its main function is to propel - Heart and Lungs; B. Heart (A. 2. Coronary Heart Diseases
) problems including heart attack, stroke, or even death.
Arteriosclerosis (A. Artery; B. carries blood away from the heart; C. can lead to serious 1.
tory Diseases Circula

CTIVITY
CARD 4
A

develop.
respiratory and
circulatory
systems might
 begin to 5. Various diseases affecting the
rest.
being by eating healthy foods, avoiding vices, exercising regularly, and having adequate
- 4. Negative lifestyles can be changed if a person decides to pay attention to his or her well
stems. the respiratory and circulatory sy
3. One’s lifestyle has a significant impact on the body as it can either strengthen or weaken
sleep deprivation, etc.
2. Cigarette smoking, polluting the environment, eating unhealthy foods, dringking liquor,
1. Each set of pictures shows negative ways of living.
Guide Questions:
3. Anemic 2. Hypertension 1. Asthma

14

ANSWER KEY

SSESSMENT
CARD 3
CARD 1 A

5. Cough 4. Asthma

3. Tuberculosis rteriosclerosis 2. A 1. Emphysema 22 2

SSESSMENT CARD 2 A
5. See your doctor for annual checkup
4. Wear a mask
balanced diet 3. Eat a healthy
2. Exercise regularly
1. Stop smoking
A. Respiratory System
 5. See 4. Maintain a healthy weight 3. Drink more water
your 2. Eat healthy, control cholesterol 1. Get enough
doctor for sleep
annual Circulatory System B.
checkup

15

ANSWER KEY

CARD 4
16
REFERENCE

CARD

Books

Science 9 Learner’s Module. Liza A. Alvarez, et.al. 2014. Pp.18-27

Internet Website Links

1. https://www.masterfile.com/search/en/man+smoking+cigarette

2. https://captainkimo.com/global-warming-from-factory-smoke-stack-pollution/

3. https://www.carthrottle.com/post/different-engine-smoke-colours-and-what-they-all-mean/

4. https://www.thejakartapost.com/life/2018/03/31/burning-plastic-waste-harmful-to-
health.html

5. https://www.sunstar.com.ph/article/134431/Local-News/5-reasons-why-Cebuanos-hate-lechon

6. https://www.shutterstock.com/search/gluttony

7. https://www.123rf.com/photo_71368314_young-busy-beautiful-spanish-girl-studying-at-home-
late-night-looking-preparing-exam-concentrated-an.html

8. https://www.secureteen.com/problem-child/eating-disorder-in-teens-how-parents-can-help/

9. https://www.pinterest.ca/pin/857091372810817225/

10. https://tausiefs.in/2018/11/03/i-quit-smoking/

11. https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

12. https://www.webmd.com/lung/understanding-tuberculosis-basics

13. https://www.mayoclinic.org/diseases-conditions/emphysema/symptoms-causes/syc-20355555

14. https://www.mayoclinic.org/diseases-conditions/arteriosclerosis-atherosclerosis/symptoms-
causes/syc-20350569

15. https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-effects-on-your-body

16. https://www.uwhealth.org/go-red/10-ways-to-take-charge-of-your-heart-health/10543

17. https://www.healthline.com/health/circulatory-system-diseases
 17

APPENDIX
SUMMARY

After doing all the activities, fill in the needed information below, Parent/s will submit
this booklet to the teacher for the feedback and what to do next.

Name:_______________________________ Gr.& Section:____________

Teacher:_____________________________
Date:___________________

SCORE

Activity Card 1 Total SCORE

Activity Card 2

DESCRIPTIVE RATING
Activity Card 3 SCORE:

Activity Card 4 81-100 MASTERED

51-80 PASSED
Activity Card 5 1-50 NEEDS

Assessment Card 1

Assessment Card 2
Student’s Signature
Enrichment Card 1

Enrichment Card 2
Parent’s Signature
Teacher’s Signature

18