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    Physical Education 8

    Uploaded by

    Huricane Sky
    1. The document outlines the modules, tasks, and activities for a Physical Education class. It includes tests of physical fitness components like strength, flexibility, and endurance. 2. The tasks have students identify types of physical fitness, define health-related fitness, and do self-assessments of their BMI, waist circumference, and fitness test results. 3. Students reflect on maintaining a healthy lifestyle and apply their learning by encouraging family members to stay fit through regular exercise and healthy diets.

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    © All Rights Reserved
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    Physical Education 8

    Uploaded by

    Huricane Sky
    73 views4 pages
    1. The document outlines the modules, tasks, and activities for a Physical Education class. It includes tests of physical fitness components like strength, flexibility, and endurance. 2. The tasks have students identify types of physical fitness, define health-related fitness, and do self-assessments of their BMI, waist circumference, and fitness test results. 3. Students reflect on maintaining a healthy lifestyle and apply their learning by encouraging family members to stay fit through regular exercise and healthy diets.

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    1. The document outlines the modules, tasks, and activities for a Physical Education class. It includes tests of physical fitness components like strength, flexibility, and endurance. 2. The tasks have students identify types of physical fitness, define health-related fitness, and do self-assessments of their BMI, waist circumference, and fitness test results. 3. Students reflect on maintaining a healthy lifestyle and apply their learning by encouraging family members to stay fit through regular exercise and healthy diets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    73 views4 pages

    Physical Education 8

    Uploaded by

    Huricane Sky
    1. The document outlines the modules, tasks, and activities for a Physical Education class. It includes tests of physical fitness components like strength, flexibility, and endurance. 2. The tasks have students identify types of physical fitness, define health-related fitness, and do self-assessments of their BMI, waist circumference, and fitness test results. 3. Students reflect on maintaining a healthy lifestyle and apply their learning by encouraging family members to stay fit through regular exercise and healthy diets.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Physical Education 8

    Quarter 1- Module 1A

    Try This!

    A.
    1. C
    2. D
    3. C
    4. B
    5. C
    6. A
    7. C
    8. D

    B.
    1. True
    2. True
    3. True
    4. True
    5. True
    6. False
    7. True
    8. False

    Task 1

    1. Endurance
    2. Flexibility
    3. Balance
    4. Power
    5. Agility

    Task 2

    1. O
    2. O
    3. O
    4. O
    5. O
    Task 3 A.

    1. The things I do at home are helping with the house chores, doing exercise, and reading while at
    school is listening to the discussion, and at the community is helping through my simple ways by
    picking trash, helping the less fortunate ones, and extending a helping hand.
    2. Yes, it taught me ways on how to maintain a fit and healthy body.
    3. Yes, I had come across to that learning part.
    4. Yes, examples of health-related fitness are (1) body composition, (2) flexibility, (3) muscular
    strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
    5. Yes, I had tried doing some fitness activities, but they are days where I am lazy to move but I was
    able to do sit and reach, BMI, and zipper test.

    Task 3 B.

    1. Waist circumference is considered a good estimate of your body fat, especially your internal fat
    deposits, and your likelihood of developing weight-related disease while Body mass index is a
    value derived from the mass and height of a person. 
    2. I want to know how I am going to stay physically fit with the help of BMI and waist
    circumference.
    3. I learned that the two methods that are commonly used to estimate whether you are a healthy
    weight or not are body mass index (BMI) and waist circumference.

    Task 4

    A.

    Strength Flexibility Endurance


    Age: 13 Partial Curl- 90 ° push up Sit and reach Zipper Test 3 min step
    ups
    Day 1 10 8 8 inch 3 inch Not
    Day 2 10 8 7 inch 4 inch Accomplish
    Day 3 10 7 8 inch 3 inch Accomplish

    B.
    1. I can say that at my age I am physically fit because I was able to do the physical fitness test.
    2. My strength is the sit and reach which is the flexibility component as well as my endurance
    which I did well in the 3 min step.
    3. My goals are first I will maintain my exercise plan, second is eating the right kinds of food, and
    third is good sleeping habits.
    C.

    BMI result Classification


    Father 28 Overweight
    Mother 25 Overweight
    Brother 26 Overweight
    Sister 22 Normal

    Reflect

    1. I have learned that maintaining a fit and healthy lifestyle is a must.


    2. I have realized that I should keep track of my health by doing all the health related fitness test.
    3. I will apply all my learnings by encouraging my family members to stay fit as well as doing my
    best to be healthy and fit.

    Assess what you have learned

    1. Health related fitness is the activities that you do in order to try to improve your physical health
    and stay healthy.
    2. Health-related fitness (HRF) components are cardiorespiratory endurance, muscular strength,
    muscular endurance, flexibility, and body composition.
    3. The assessment exercise that I can do to assess my own physical fitness are applying BMI, zipper
    test, 3 minute step test.
    4. Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in
    meters. Its uses are to assess our weight categories.
    5. Yes, it will help.
    6. Using FITT guidelines in making health related exercises helps us create a workout plan that will
    be more effective in reaching our fitness goals. Since we all have bodies that acts and reacts
    differently to exercises, we must know our strengths and limits through the FITT guidelines.
    7. Our goals should be measurable so that its attainable.
    8. Yes, I was enlightened and motivated to commit to my physical fitness plans by the help and
    guide of FITT exercises.

    Additional Activities

    1. Basketball
    2. Basketball
    3. Basketball
    4. Volleyball
    5. Volleyball
    6. Volleyball
    7. Basketball
    8. Basketball
    9. Volleyball
    10. Volleyball
    11. Volleyball
    12. Basketball
    13. Volleyball
    14. Basketball
    15. Volleyball

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