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    Life Coaching Worksheet Module 2

    Uploaded by

    Şterbeţ Ruxandra

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Life Coaching Worksheet Module 2

    Uploaded by

    Şterbeţ Ruxandra
    95 views6 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    95 views6 pages

    Life Coaching Worksheet Module 2

    Uploaded by

    Şterbeţ Ruxandra

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Module 2

    Foundational (Core) Values and Limiting


    Beliefs

    Task
    Hopefully, you took in as much of the information in this second
    module as possible. To find out how well you have done,
    complete the following worksheet.

    We recommend that you allocate at least 30 minutes


    to this worksheet.

    SELF-MARKING

    At the end of the worksheet is a convenient answers/feedback


    and advice section to allow you to see how well you have done.

    YOU ARE NOT REQUIRED TO RETURN THIS WORKSHEET

    © New Skills Academy 2018 Page 1 of 6


    Activity #1 10 minutes

    Why is it important to identify foundational or core values? What happens when we do


    not live in alignment with our values?

    Write or type your answer here

    © New Skills Academy 2018 Page 2 of 6


    Activity #2 10 minutes

    What are limiting beliefs, and how do they hold us back from achieving what we want?

    Write or type your answer here

    © New Skills Academy 2018 Page 3 of 6


    Activity #3 10 minutes

    Work your way through the following paragraphs and insert the most appropriate words
    to fill in the missing blanks. There are 10 in total.

    There are two important things that a life coach must identify, when working with clients to improve
    their lives: 1. _____________________ and 2. ________________________.
    Both of these will help provide insights into what makes the client tick and the factors that hold
    them back. By asking the right 3. ____________________, you can help clients pinpoint beliefs
    and fears that drive their actions and choices.

    Misalignment between our values and our lives will lead to 4. _______________, as well as 5.
    __________________ between what we want and what we are actually doing.

    Self-limiting beliefs lurk below the surface, in the 6. ________________________________ mind,


    and, from there, they influence our daily lives. For example, procrastination can often be traced to
    7. ______________, and lack of motivation may be caused by
    8. ___________________.

    Progress can be accelerated, by developing 9. ________________, which means accepting


    responsibility for ourselves. The opposite of this value is to make 10.______________________,
    in order to avoid responsibility.

    Write or type your answer here

    © New Skills Academy 2018 Page 4 of 6


    Answers/feedback and advice section
    Use this section to check your answers and see how well you have done
    You are not required to return this worksheet

    Activity #1

    Advice and Feedback


    Core values are also known as foundational values, and these are our inner strengths that make
    each one of us special. Common values include integrity, honesty, diligence, discipline and
    accountability.

    Each of us harbours a different set of values. which define the things that are really important to
    us. Our main values may be supported by several related values.

    When we begin to live lives that are out of sync with our values, we begin to experience stress
    and conflict. This is because we are not getting what we want mentally, emotionally and
    physically.

    Activity #2

    Advice and Feedback


    Limiting beliefs originate from our experiences and relationships and refer to opinions and
    judgements that we form about ourselves.

    They are hidden in our subconscious mind and have a strong negative impact on self-
    development and progress. They often hold us back, undermine our confidence and provide
    illusionary perceptions about who we are.

    One of the first tasks of a life coach is to help clients identify and overcome limiting beliefs.
    Often, limiting beliefs begin to feel so natural that we consider them a normal part of us.

    © New Skills Academy 2018 Page 5 of 6


    Activity #3

    Answers

    1) Core values
    2) Limiting beliefs
    3) Questions
    4) Stress
    5) Conflict
    6) Subconscious
    7) Fear
    8) Burnout
    9) Accountability
    10) Excuses

    “
    SUMMARY
    Now that you have studied Module 2, it is time to decide if you feel you are ready
    to move on to the next module. Even if you struggled only slightly in this module,
    make sure you take the time to read through the material one more time.
    “

    © New Skills Academy 2018 Page 6 of 6

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