Jimera, Jann Kaila - Me
Jimera, Jann Kaila - Me
Jimera, Jann Kaila - Me
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Cheek lips
Forehead
The soft part of your The flat part of One of the two soft
face that is below your the face, above parts that form the
eye and between your the eyes and upper and lower edges
mouth and ear.
below the hair. of the mouth.
UPPER SECTION
JAW
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NECK SHOULDER
The lower part One of the two
The part of the of your face parts of the body
body that joins that moves at each side of the
the head to the when you open neck that join the
your mouth. arms to the rest of
shoulders.
the body.
The middle
parts
Elbow waist
Chest
-The upper front The part of the
-The part in
part of the body body above and
of humans between the middle of
slightly narrower
the stomach and the arm where
than the hips.
the neck, it bends.
containing the
heart and lungs.
hips stomach
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ARMS FINGERS
Knee
Heel
The rounded back part of the foot.
foot
The part of the body at the bottom
of the leg on which a person or
animal stands.
toe
Any of the five separate parts at
the end of the foot
Source:
Body types
THE 3 SOMATOTYPES
People are born with an inherited body
type based on skeletal frame and body
composition. Most people are unique
combinations of the three body types:
ectomorph, mesomorph, and endomorph.
Ectomorphs
Are long and lean, with little body fat,
and little muscle. They have a hard
time gaining weight. Fashion models
and basketball players fit this
category. While most of us love to
hate these genetically-blessed
individuals, some male ectomorphs
may not be thrilled with their narrow-
chested frames, and some female
ectomorphs long for more womanly
curves.
Endomorphs
On the other hand, have lots of body
fat, lots of muscle, and gain weight
easily. "Football lineman tend to be
endomorphs -- they're heavier and
rounder individuals," says Colby. "And
they don't have to necessarily be
overweight. Both Oprah Winfrey and
Marilyn Monroe are classic examples of
endomorphs."
Mesomorphs
The athletic, solid, and strong. "They're
not overweight and not underweight,"
says Colby, "and they can eat what
they want without worrying too much
about it." They both gain and lose
weight without too much effort.
SOURcE:
https://www.uh.edu/fitness/comm_educators/
3_somatotypesNEW.htm
mans biological make up
and fitness
Multiple choices
Pectorals
The pectorals or pecs are the large chest muscles. They are full of thick
muscle fiber and add bulk to the upper body.
The chest is divided into two parts, pectoralis major, and pectoralis minor.
They provide support when you hold objects in front of your body and they
are activated when you reach across your body.
The Back Muscles:
The back is the most complex major muscular structure
in the entire body.
Latissimus Dorsi
The lats facilitate the body in pulling movements and compliment the arms in
pursuing various physical activities like pulling something into your body, or when
you take something down from a shelf above your head.
Rhomboid
They originate from the spinal cord and merge into the scapular bone. These
muscles can’t be seen but they play a vital role in strengthening the scapulae
and all the back movements.
Trapezius
The traps control the scapulae or the shoulder blades and play an important role in
shrugging and neck movements. They are used to tilt and turn the head and neck
and shrug the shoulders. They also provide support when you lift items over your
head.
Teres Muscle
This muscle lies underneath the ‘lats’. It works with the lats as well as the
rotator cuffs. Exercises like single arm lat pulldowns and pullovers target this
muscle directly. Compound exercises like deadlifts, shoulder presses, and rows
also target this muscle.
Erector spinae
The erector spinae or spinal erectors is a set of muscles that straighten and
rotate the back. They are actually deep muscles that help to extend the spine
and are key in posture.
The Arms and Shoulder Muscles:
Biceps
The biceps help control the motion of both the shoulder and elbow joints. At the elbow,
the biceps are essential in lifting, and at the shoulder, they help with moving the arms
sideways, forward and upwards.
Triceps
These muscles help stabilize the shoulder joint and allow the elbow joint to be
straightened. The triceps are utilized in passing and shooting a basketball, and
help with finite movements such as in writing, drawing or even push and pull.
Deltoids
This muscle group is used on all side of body lifting motions. They provide support
when you carry things and help keep carried items away from the motion path of the
thighs. The deltoid muscle consists of 3 parts: anterior deltoid, medial deltoid, and
posterior deltoid.
The Abdominal Muscles:
Every bodybuilder’s favourite muscles are the abdominals. The abdominals assist in the
breathing process and protect inner organs. They are key in twisting motions, such as a
golf swing or looking behind yourself.
Obliques
The obliques help support the spine from the front. They are also vital in keeping a good
posture.
Other important abdominal muscles include:
Gluteus medius:
It controls the level of the hips and allows the thighs to rotate
Gluteus maximus:
It allows you to extend your upper leg, spread it, and turn it outward.
Serratus anterior:
A group of muscles connected to the rib cage, which help stabilize the shoulder.
Psoas major:
These muscles connect the lower part of the spine to the ilium and the femur and aids in flexing the hips.
The Legs and Buttocks Muscles:
Hamstrings
Its main function is to bend your knees and help propel your body forward in such
activities as walking, running, jumping, or doing a Krav Maga kick.
Gluteals
They are key muscles in the movement of the legs backward and sideways.
The glutes also help you maintain balance in walking or running.
Other important abdominal muscles include:
Gluteus medius
Gluteus maximus
Serratus anterior
Psoas major
Gastrocnemius
They are key muscles when you lift your heels up, such as when you walk, run, and go
upstairs. They are also important for explosive moves such as sprinting, jumping and
climbing.
SOURcE: