Minimising Fatigue, Maximising Performance

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MINIMISING FATIGUE,MAXIMISING PERFORMANCE
 
MINIMISING FATIGUE,MAXIMISING PERFORMANCE
AVIDEOTEL PRODUCTION
IN ASSOCIATION WITH THE STEAMSHIP MUTUALUNDERWRITING ASSOCIATION (BERMUDA) LTD
AUTHOR
Sheila Brownlee
84 NEWMAN STREET, LONDON W1T 3EUTELEPHONE
 +44(0)20 7299 1800
FACSIMILE
 +44(0)20 7299 1818
E-MAIL
 mail@videotelmail.com
WEB
 www.videotel.co.uk
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MINIMISING FATIGUE,MAXIMISING PERFORMANCE
AVIDEOTEL PRODUCTION
IN ASSOCIATION WITH THE STEAMSHIP MUTUALUNDERWRITING ASSOCIATION (BERMUDA) LTD
THE PRODUCERS WOULD LIKE TO ACKNOWLEDGE THE ASSISTANCE OF
THE MASTER, OFFICERS AND CREW OF THE MAERSK ROSYTH
Anglo Eastern Ship ManagementChemical Distribution Institute, (CDI)European Maritime Safety Agency, (EMSA)International Maritime Health Association, (IMHA)International Maritime Organization, (IMO)International Shipping Federation, (ISF)Maritime and Coastguard Agency, (MCA)The Maersk Company LtdUgland Marine Services ASSeafarers International Research Centre, Cardiff UniversityUnited States Coast Guard
PRODUCER
Peter Wilde
WRITER/DIRECTOR
George Bekes
PRINT AUTHOR
Sheila Brownlee
WARNING
Any unauthorised copying, hiring, lending, exhibition diffusion, sale, public performance or other exploitation of this video is strictly prohibitedand may result in prosecution.©COPYRIGHT Videotel 2005 This video is intended to reflect the best available techniques and practices at the time of production, it is intended purely as comment.No responsibility is accepted by Videotel, or by any firm, corporation or organisation who or which has been in any way concerned, with theproduction or authorised translation, supply or sale of this video for accuracy of any information given hereon or for any omission herefrom.
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CONTENTS
INTRODUCTION
4
THE PROGRAMME
4
CARRYING OUT THE TRAINING
5
Discussion
5
Session 1
6
Session 2
6
Session 3
6
WHAT IS FATIGUE?
7
THE EFFECTS OF FATIGUE (INCLUDING CASE STUDIES)
8
THE CAUSES OF FATIGUE
12
THE NATURE OF SLEEP
15
A5-STEP FATIGUE MANAGEMENT SYSTEM
18
ASSESSING THE RISKS AND BRINGING ABOUT CHANGE
25
RISK ELEMENTS SPECIFIC TO DIFFERENT DEPARTMENTS
25
GENERAL RISK ELEMENTS
28
Scheduling and manning
28
Watchkeeping29
Strategic napping29
Using light management to help adjust between day and night work30
Noise management
32
Vibration management
32
Use of rest and leisure periods
33
Food and drink
34
Working in extreme temperatures
35
Exercise
36
Stress and personal problems
39
SUMMARY GUIDELINES
42
ASSESSMENT QUESTIONS
43
FURTHER READING AND RESOURCES
47
APPENDIX
49
IMO model formats
49
Regulations relating to fatigue
52
Case studies
54
VIDEOTEL PRODUCTIONS
MINIMISING FATIGUE, MAXIMISING PERFORMANCE
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