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    Nutrition - Print - Questions

    Uploaded by

    Suri Benggau
    The document is a 20 question nutrition quiz that covers topics like the main nutrients that provide energy, support growth and repair, carry nutrients and waste, and their roles. It asks about concepts like metabolism, digestion, calories, food groups, serving sizes, and nutrient deficiencies. The quiz tests knowledge of carbohydrates, proteins, fats, vitamins, minerals, water, fiber, and which nutrients fuel exercise or support bone and dental health.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Nutrition - Print - Questions

    Uploaded by

    Suri Benggau
    149 views4 pages
    The document is a 20 question nutrition quiz that covers topics like the main nutrients that provide energy, support growth and repair, carry nutrients and waste, and their roles. It asks about concepts like metabolism, digestion, calories, food groups, serving sizes, and nutrient deficiencies. The quiz tests knowledge of carbohydrates, proteins, fats, vitamins, minerals, water, fiber, and which nutrients fuel exercise or support bone and dental health.

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    Nutrition _ Print - questions (2)

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    The document is a 20 question nutrition quiz that covers topics like the main nutrients that provide energy, support growth and repair, carry nutrients and waste, and their roles. It asks about concepts like metabolism, digestion, calories, food groups, serving sizes, and nutrient deficiencies. The quiz tests knowledge of carbohydrates, proteins, fats, vitamins, minerals, water, fiber, and which nutrients fuel exercise or support bone and dental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    149 views4 pages

    Nutrition - Print - Questions

    Uploaded by

    Suri Benggau
    The document is a 20 question nutrition quiz that covers topics like the main nutrients that provide energy, support growth and repair, carry nutrients and waste, and their roles. It asks about concepts like metabolism, digestion, calories, food groups, serving sizes, and nutrient deficiencies. The quiz tests knowledge of carbohydrates, proteins, fats, vitamins, minerals, water, fiber, and which nutrients fuel exercise or support bone and dental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    10/14/21, 7:59 AM Nutrition | Print - Quizizz

    NAME :
    CLASS :
    Nutrition
    DATE :
    20 Questions

    1. Which of the following nutrients provides energy to the


    body?
    a) carbohydrates b) vitamins
    c) water d) minerals

    2. Which of the following nutrients is important for body,


    cell, and muscle growth and repair?
    a) vitamins b) fats
    c) proteins d) carbohydrates

    3. Which nutrient supplies the most energy per gram? 


    a) carbohydrates b) fats
    c) protein d) water

    4. This nutrient helps keep your bones and teeth strong


    a) vitamins b) carbohydrates
    c) Minerals d) Fats

    5. Which nutrient carries nutrients to cells and waste from


    the body?
    a) carbohydrates b) proteins
    c) fats d) water

    https://quizizz.com/print/quiz/5ea8ac9b8317cb001b333664 1/5
    10/14/21, 7:59 AM Nutrition | Print - Quizizz

    6. Organic compounds that control several body functions.


    e.g. A, C, K
    a) Carbohydrates b) Metabolism
    c) Vitamins d) Digestion

    7. The process of breaking down food into a form the body


    can use.
    a) Diet b) Metabolism
    c) Calories d) Digestion

    8. The amount of energy released when nutrients are


    broken down is measured in units called
    a) grams b) calories
    c) ounces d) pounds

    9. Your nutrition affects your overall health.

    a) True b) False

    10. Which of the following is an example of a healthy snack?


    a) chips b) pop tart
    c) banana d) doughnut

    11. We should exercise _______ minutes each day to be


    healthy.
    a) 120 b) 90
    c) 30 d) 60

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    10/14/21, 7:59 AM Nutrition | Print - Quizizz

    12. To stay healthy, you should know:


    a) How to make food for your family. b) Your serving sizes and food groups.
    c) That you should eat whenever you are
    hungry.

    13. Fish, nuts, oils and avocado are health sources of....
    a) Fiber b) Protein
    c) Minerals d) Fat

    14. Ashley is getting ready for her soccer game.  Which


    nutrient will give her body the main fuel for her game? 
    a) Fat b) Water
    c) Multi-vitamin d) Carbohydrates

    15. This nutrient makes up 75% of your body:


    a) water b) vitamin A
    c) carbohydrates  d) protein 

    Eating foods rich in calcium can help reduce the risk of


    16. osteoporosis. 
    a) True b) False

    17. Which nutrient should be eaten before, during and after


    exercise for quick energy? 
    a) Protein b) Carbohydrate 
    c) Fat d) Water

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    10/14/21, 7:59 AM Nutrition | Print - Quizizz

    18. If a person has a deficiency in vitamin C, they may


    have...
    a) scurvy b) Rickets
    c) Osteoporosis d) Anemia

    19. If a person has a deficiency in Calcium and causes soft


    bones, they may have...
    a) scurvy b) Rickets
    c) Osteoporosis d) Anemia

    20. If a person has a deficiency in Iron, they may have...


    a) scurvy b) Rickets
    c) Osteoporosis d) Anemia

    https://quizizz.com/print/quiz/5ea8ac9b8317cb001b333664 4/5

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