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    Why Do Athletes or Athletic Individuals Need Skill

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    cathy cajegas
    Skill-related fitness is important for athletes to be fast, change directions, and compete at their best. However, it also benefits others by increasing coordination, reaction time, balance, agility, and ability to complete tasks. Skill-related fitness can simultaneously work on cardiovascular, muscular, and flexibility health. Developing strong skill-related fitness improves overall health and respiratory/cardiovascular function, and enhances performance of household chores and other physical activities through better coordination, balance, and agility.

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    Why Do Athletes or Athletic Individuals Need Skill

    Uploaded by

    cathy cajegas
    63 views1 page
    Skill-related fitness is important for athletes to be fast, change directions, and compete at their best. However, it also benefits others by increasing coordination, reaction time, balance, agility, and ability to complete tasks. Skill-related fitness can simultaneously work on cardiovascular, muscular, and flexibility health. Developing strong skill-related fitness improves overall health and respiratory/cardiovascular function, and enhances performance of household chores and other physical activities through better coordination, balance, and agility.

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    Why do athletes or athletic individuals need skill

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    Skill-related fitness is important for athletes to be fast, change directions, and compete at their best. However, it also benefits others by increasing coordination, reaction time, balance, agility, and ability to complete tasks. Skill-related fitness can simultaneously work on cardiovascular, muscular, and flexibility health. Developing strong skill-related fitness improves overall health and respiratory/cardiovascular function, and enhances performance of household chores and other physical activities through better coordination, balance, and agility.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    63 views1 page

    Why Do Athletes or Athletic Individuals Need Skill

    Uploaded by

    cathy cajegas
    Skill-related fitness is important for athletes to be fast, change directions, and compete at their best. However, it also benefits others by increasing coordination, reaction time, balance, agility, and ability to complete tasks. Skill-related fitness can simultaneously work on cardiovascular, muscular, and flexibility health. Developing strong skill-related fitness improves overall health and respiratory/cardiovascular function, and enhances performance of household chores and other physical activities through better coordination, balance, and agility.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    1. Why do athletes or athletic individuals need skill-related fitness?

    -Athletes need to be fast, be able to change directions, have good


    balance, and all the other skills to be able to compete and be the best they
    can.
    2. Can others, besides athletes, benefit from skill-related fitness? Why? 

    -Yes, people besides athletes can benefit from skill-related fitness. Skill
    related fitness training or exercises can increase the coordination, energy
    ,reaction time, balance and agility of individuals at large, leading to an
    increase in ability to complete routine workplace tasks.
    3. Do you think that skill-related fitness could also be a health-related fitness component? Explain :

    - Yes. You can be working on your cardiovascular, muscular strength &


    endurance, or flexibility at the same time.
    4. How will you benefit from having a strong or healthy skill-related fitness? Explain 

    -It improves respiratory, cardiovascular health, and overall health. 

    5. How might developing a strong or healthy skill-related fitness, affect the way you perform
    household chores and other physical activities? Explain.

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