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    Simple Fat Burning Exercises at Home or Gym

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    Shirley
    The document provides descriptions of simple exercises that can be done at home or at the gym to burn fat without equipment, including jumping jacks, pushups, and squats as 3 simple at-home exercises, and using a stationary bike and stair climber as 2 gym machine exercises. It explains how to perform each exercise at different difficulty levels and notes that prior to starting any exercise program one should discuss it with a physician.

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    © All Rights Reserved
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    Simple Fat Burning Exercises at Home or Gym

    Uploaded by

    Shirley
    60 views6 pages
    The document provides descriptions of simple exercises that can be done at home or at the gym to burn fat without equipment, including jumping jacks, pushups, and squats as 3 simple at-home exercises, and using a stationary bike and stair climber as 2 gym machine exercises. It explains how to perform each exercise at different difficulty levels and notes that prior to starting any exercise program one should discuss it with a physician.

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    The document provides descriptions of simple exercises that can be done at home or at the gym to burn fat without equipment, including jumping jacks, pushups, and squats as 3 simple at-home exercises, and using a stationary bike and stair climber as 2 gym machine exercises. It explains how to perform each exercise at different difficulty levels and notes that prior to starting any exercise program one should discuss it with a physician.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    60 views6 pages

    Simple Fat Burning Exercises at Home or Gym

    Uploaded by

    Shirley
    The document provides descriptions of simple exercises that can be done at home or at the gym to burn fat without equipment, including jumping jacks, pushups, and squats as 3 simple at-home exercises, and using a stationary bike and stair climber as 2 gym machine exercises. It explains how to perform each exercise at different difficulty levels and notes that prior to starting any exercise program one should discuss it with a physician.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Simple

    fat burning
    Exercises
    at home
    or gym

    2012
    Losing weight and feeling healthy is a two-part deal: half exercise
    and half diet. But it’s not always that easy to get your buns to
    the gym. Today, I am going to share a few of my favorite at-
    home exercises. I try to do these every day I don’t go to the
    gym or when I have the extra time.

    Most of these moves can be done in the comfort of your own


    home. Interesting thing about many workout exercises is that they don’t
    necessarily require gym equipment to be performed. There are a lot of
    exercises to choose from and their quality remains intact. All you have to
    do is stick to the program, exercise the right way and motivate yourself.
    Anyway, all of the moves below are super easy and will help
    keep your body toned and feeling good if you work them into
    your daily (or every other day) routine!

    If you are just starting an exercise routine, you may not have the endurance or
    physical ability to perform intense cardiovascular exercises to raise the heart
    rate and burn excess calories. While your goal should be to increase the
    intensity of each workout as your develop your endurance, there are exercises
    that are gentle on your joints, yet still effectively burn fat cells. Prior to
    starting any exercise program, discuss the program with your physician.
    Three simplest At Home Exercises for
    fat burning.

    You can efficiently burn excess calories and reduce the amount of fat cells
    within your entire body at home without the use of expensive machines. If you
    do not wish to visit the gym on a regular basis, then these exercises will allow
    you to keep losing weight within the comfort of your living room. There are a
    total of three exercises within this routine, each of which can be made more
    difficult or easier, depending on your fitness level.

    1. Jumping Jacks--

    This exercise will engage your lower body as well as your upper body, creating
    a full-body workout that will quickly raise the heart rate. For those who are at
    the advanced level, drop your heels to the floor within each movement. This
    will require more muscle fibers to lift you off of the ground, which will
    dramatically enhance the intensity of this exercise. For beginners, you can
    keep your arms down by your side and only perform the leg motions of a
    standard jumping jack. Perform one minute of jumping jacks before moving
    on to the next movement. Do not rest between this set and the next.

    2. Push Ups--

    A standard push up utilizes more muscle fibers than almost any other cardio
    or weight bearing workout. By engaging your chest, biceps, triceps, forearms,
    shoulders, back and your entire lower body, this exercise will efficiently
    breakdown muscle fibers and increase your heart rate. Perform as many push
    ups as you can until you physically cannot perform any more. Rest for two
    minutes before moving on to the next movement.

    3. Squats--

    This movement will engage the entire lower body as well as your abdominals.
    Make sure that your feet are shoulder width apart and when you squat down
    your knees do not pass over your toes. Keep your chest and head up, never
    allowing your back to curve. Pretend as if you are sitting in a chair. Perform a
    total of 30 repetitions for beginners and 75 for those on the advanced level.
    Rest for 3 minutes before beginning the last movement.
    Two simplest Fitness Gym Exercises for
    fat burning.

    By performing your workouts within a gym, you will have access to effective
    machines that will utilize various muscle groups to raise your heart rate. There
    are a total of two exercises within this routine, and depending on your
    endurance level you may or may not want to rest between them.

    1. Stationary Bike--

    This exercise is ideal for those who have joint problems which can make
    running quite painful. For those who wish to increase endurance, this exercise
    will prove to be beneficial. The goal of this exercise is to bike two miles within
    10 minutes. For those who are advanced, do not rest before the following
    exercise.

    2. Stair Climber—

    The movement within this exercise will engage and fatigue your
    lower body. By implementing upper-arm movements, you can
    create a full-body workout with this one machine. Perform a
    total of 10 minutes on this machine. For those who are
    advanced, add a small amount of resistance every two minutes.

    Please click here and email me if you need any help!

    - Mary White

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