Jason Prall Ultimate Gut Repair Blueprint
Jason Prall Ultimate Gut Repair Blueprint
Jason Prall Ultimate Gut Repair Blueprint
5 SIMPLE STEPS...
3
1. REMOVE
DETOXIFY THE BODY
• Common substances that destroy the health of the
microbiome include:
Antibiotics & medications
Pesticides & herbicides
GMO foods
Smoking
Petrochemicals & heavy metals
Artificial sweeteners
• Evaluate your dental health. Address any potential
REMOVE COMMON TRIGGER FOODS oral infections or cavities. Work with a biological
When the GI system is out of balance or immune dentist to remove any mental fillings.
tolerance is lost, any food may trigger symptoms. • Clearing out the Gut Associated Lymphatic Tissue
However, the most common and problematic and improving systemic lymphatic drainage with
trigger foods typically include: Sofia Flow Cream
• Gluten
• If you experience severe detox symptoms
• Dairy
(Herxheimer reaction), check your levels of the
• Corn
enzyme, beta-glucuronidase. If beta-glucouronidase
• Soy
is significantly elevated, your ability to detoxify may
• Eggs
be hindered.
• Nuts
• Fish • Helpful detox strategies may include:
• Hemp Coffee enemas
• Pea Colonics
• BT Toxin Castor oil packs
• Alcohol Lymphatic drainage techniques like scraping,
• Artificial Sweeteners dry brushing, oil massage
Sweating
INFECTIONS & IMBALANCES Adequate hydration
• In order to properly identify potential infections and • Consider using binders if you suspect elevated levels
the appropriate solutions, a full workup is often of toxins, chemicals, and heavy metals:
required – combining a full health history, symptom Biopure Chlorella
report, stool testing, organic acids testing, and more. PC Ecklonia Cava
Activated Charcoal
• Clues on your routine blood work that may indicate Biopure Zeobind
parasitic infection include: Cytodetox
Eosinophils above 2.2% Enterosgel
Low alkaline phosphatase Modified Citrus Pectin
Low B12
Low iron
• Common strategies to eliminate parasite infection ADDRESSING EMOTIONAL WOUNDS
& GI microbe imbalance include:
• EMDR (Eye Movement Desensitization & Reprocessing)
Mimosa pudica seed
• Somatic Experiencing
Neem
• Trauma Release Therapy
Ozonated oils
Suppositories • Gratitude Practice
Aromatabs • Forgiveness Work / Ho’oponopono
Berberine • Mirror work
Wild Indigo • Hypnotherapy
Garlic • Breathwork
Olive Leaf • Keesha Ewers’ You Unbroken Online Program
Oregano oil
Pau d’arco
Argentyn 23
• Evan Brand’s Better Belly Online Courses 4
2. REPLACE
• Improving Digestion
Choose healthy, whole, and organic food options
Chew your food thoroughly until it is near liquid
Chill out and eat in a calm setting
Cherish the food you’re eating and the nourishment it provides
Check your bowel movements to better understand your digestion
• Meal Timing
Digestion is optimized in the middle part of the day
Avoid eating late at night before bed
Give your digestive system a break from all food for 12-18 hours each day
• MegaGuard
Protect against SIBO symptoms by stimulating bile production, protecting gastric
mucosa, balancing H. Pylori levels, improving gastric emptying, and soothing nausea.
• E3 Advanced Plus
Helps to support digestion and gut flora while breaking down gluten & BT toxin.
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3. REPOPULATE
Utilize quality probiotics in the 3 main categories for 1-2 months and monitor
your symptoms. You can also take a layered approach by starting with
1 category for a few days, adding another category for a few days, and
then adding the third category. If you find you are sensitive to any of the
categories of probiotics, avoid use until the gut ecosystem improves.
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4. REPAIR
• Include a wide array of colorful plant foods in your diet. Polyphenols and
flavonoids from these foods will feed the gut microbes which then product
secondary metabolites that have direct effects on the health of the gut.
• Ensure you are getting sufficient levels of dietary zinc and magnesium.
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5. REBALANCE