How Do I Protect My Mental Health?: Doing Exercises After Class
How Do I Protect My Mental Health?: Doing Exercises After Class
How Do I Protect My Mental Health?: Doing Exercises After Class
MY MENTAL HEALTH?
DOING EXERCISES AFTER CLASS
I always do jogging every after class at 4:30pm for releasing stress
and hassle in academics and also to keep myself physically stable as
#1
well. Taking care of our physical health is also connected to our
mental health.
#5 just our body but also our brain function. I keep this as a habit every
before and after classes in order to concentrate and focus on the lessons
being discussed. Keeping myself hydrated may help me to improve and
become faster in decision-making.