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    1 Week Diet Plan For Average Healthy Person

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    monalisa chatterjee
    This document provides a 1 week diet plan for an average healthy person. The plan includes suggestions for drinks, meals, and snacks throughout each day of the week including breakfast, lunch, dinner and mid-meal options. The plan emphasizes foods like vegetables, lentils, whole grains and limits processed foods. It recommends listening to your doctor's advice if you have any medical conditions.

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    1 Week Diet Plan For Average Healthy Person

    Uploaded by

    monalisa chatterjee
    451 views1 page
    This document provides a 1 week diet plan for an average healthy person. The plan includes suggestions for drinks, meals, and snacks throughout each day of the week including breakfast, lunch, dinner and mid-meal options. The plan emphasizes foods like vegetables, lentils, whole grains and limits processed foods. It recommends listening to your doctor's advice if you have any medical conditions.

    Original Description:

    Diet plan for rapid weight loss. Dance with deepti diet plan

    Original Title

    DanceWithDeepti-1WeekDietPlan

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    This document provides a 1 week diet plan for an average healthy person. The plan includes suggestions for drinks, meals, and snacks throughout each day of the week including breakfast, lunch, dinner and mid-meal options. The plan emphasizes foods like vegetables, lentils, whole grains and limits processed foods. It recommends listening to your doctor's advice if you have any medical conditions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    451 views1 page

    1 Week Diet Plan For Average Healthy Person

    Uploaded by

    monalisa chatterjee
    This document provides a 1 week diet plan for an average healthy person. The plan includes suggestions for drinks, meals, and snacks throughout each day of the week including breakfast, lunch, dinner and mid-meal options. The plan emphasizes foods like vegetables, lentils, whole grains and limits processed foods. It recommends listening to your doctor's advice if you have any medical conditions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Disclaimer: All recommendations are generic in nature, please take doctor’s advice if you are on medication or have special

    conditions

    1 WEEK DIET PLAN FOR AVERAGE HEALTHY PERSON

    WEEK DAY Early Morning Drink Breakfast Mid Meal Lunch (12.30pm) Mid Meal (4pm) Dinner (7.30pm)
    (30mins before meal) (8.30am) (11am)
    Monday Soak 1Tbsp Sabja/Chia 1cup Vegetable Seasonal 1 cup Soyabean Sabzi, Roasted Makhana Rice-Moong Daal
    Seeds Overnight + drink Upma with peanuts Fruit 1/2 cup Lal Masoor Daal, Khichdi with
    in the morning with ¾ cup rice vegetables
    or 1 ½ medium roti
    Tuesday 1 cup water + 1 Cup Dalia with Seasonal 1 cup Chana Daal, Bhel (Moori) with 1 cup vegetable
    1 tsp ACV vegetables Fruit 1/2 cup Bhindi Sabzi cucumber + tomato sabzi with 1 ½
    1tsp lemon with ¾ cup rice + roasted peanuts medium roti
    or 1 ½ medium roti + 1 glass
    buttermilk

    Wednesday CCF Tea - Coriander + 1 Cup Vegetable Seasonal 2 stuffed parathas Roasted Chana / Dalia-Moong Daal
    Cumin + Fennel Tea semiyan Pulao with Fruit (aloo/methi/palak/mooli) Non-salted Peanuts Khichdi with
    ¾ cup of curd + 1 glass buttermilk vegetables
    Thursday Soak 1Tbsp Sabja/Chia 2 Idlis/Dosa with Seasonal 1 cup Toor Daal, Protein Chaat: 1 cup Lauki / Turai
    Seeds Overnight + drink sambar + chutney Fruit 1 cup Mix Veg Sabzi White Matar/ Sabzi with 1 ½
    in the morning with ¾ cup rice Gugni Chaat medium roti
    or 1 ½ medium roti + 1 glass
    buttermilk
    Friday 1 cup water + 1 Paneer Sandwich Seasonal 1 cup Lal Masoor Daal Fruits Salad (whole 1 Whole wheat
    1 tsp ACV /Egg/ Tomato- Fruit 1/2 cup Mix Veg sabzi, fruits)/Sprouts Paneer/Vegetable
    1tsp lemon Cucumber with ¾ cup rice salad roll
    Sandwich or 1 ½ medium roti
    Saturday CCF Tea - Coriander + ½ cup Veg Sabzi + 1 Seasonal 1 cup of Rajma, Khakra topped with Whole wheat pasta
    Cumin + Fennel Tea Roti Fruit OR 1 cup Chicken/Egg curry cucumber/tomato with vegetables
    with ¾ cup of Rice /beetroot

    Sunday Treat Day In Moderation

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