Chapter 2 - Terminologies, Equipments and Facilities

CHAPTER 2:
Objectives:
a). Identify different terminologies in Arnis.
b). Recognize the Equipment’s and Facilities.
Terminologies:
Arnis- Lit. “harnass,” terms used in the Northern Philippines for FMA, synonymous with
the middle- Philippines term, “escrima,” or the southern term, “kali”
ANYO (Art of Forms), the proving certificate of truly skilled Arnisador. Anyo is the way
of nothingness. Literally, Anyo translates to form, which could stand for just about
anything. In Modern Arnis, Anyo is the application of all styles learned throughout one's
training and is performed with a specific weapon (i.e. cane, dagger, hands) to show the
flow of that form. Anyo requires certain proficiency of beat, tempo, timing, agility, and
most of all, diwang panlaban (fighting spirit).
Redonda- Continuous drill employing two batons continuously.
Redondo- A circular power- strike.
Rompida- and upward and downward slash or strike delivered in an x pattern.
Equipment’s:
Batons, or Arnis sticks, is the most basic weapon

used in the Arnis. It is made from rattan that doesn’t
shred like wood and is by far more durable. Each
padded stick shall be properly foam cushioned and
shall have a maximum grip diameter of not more
than 3.81 cm. (1 1/2 inch) and lengthof 76.20 cm
(30 inches for men and women). The length of
padded stick shall be cm (27 inches for boys and
girls).
ICCT Colleges Foundation Inc.

V.V. Soliven Avenue II, Cainta Rizal Page|1
Padded Sticks are the ideal weapon for the duelo.
They are made of a tough internal assembly, which is
designed to take a series of hard hits; foam padding to
prevent deformation from gripping; and a high-grade
vinyl cover for a comfortable and easy grip.
ESPADA Y DAGA
Daga is knife or dagger. It is mainly used in close range
combat as you need to get too close to hurt your enemy.
This is a rather difficult weapon to use, since you will have
to dodge your opponent’s attacks from a close distance.
BALISONG
This is a butterfly knife. This knife has two pieces of
handles that attach in the middle and fold to close the
blade. It is a serious weapon that requires a lot of practice.
KARAMBIT
This is an Indo-Malay claw shaped knife that is held by
warriors by inserting the finger into a hole at the top of the
handle.

SIBAT
This is a spear that is held to defend against close range
attacks. It can also be used to attack enemies at a
distance if it is thrown at the right speed and angle.
The Stix Arnis Headgear is a necessity in arnis combat.

Its materials provide vital protection from head strikes,
while maintaining motion capability. It is covered with
high-grade leatherette and vinyl, printed with ethnic art.
The Stix Arnis Body Armor is designed to provide

thorough upper body protection while allowing mobility
and protection. The armor is composed of hard plastic
and vinyl for lightness, increased comfort, and impact
absorption. Lower panels are extended to increase
protective coverage.
The Stix Arnis Arm Guards provide complementary

protection to the other arnis battle gear. They were
designed not only for protection, but also for comfort
and practicality. They can be used for both upper arm
and forearm protection. The guards are covered with
cool-tech material for comfort and vinyl printed with
ethnic art.

The Stix Arnis Leg Guards provide complementary
protection to the other arnis battle gear. They were
designed not only for protection, but also for comfort
and practicality. The guards can be used to protect
both the thigh and the shin area. The guards are
covered with cool-tech material for comfort and vinyl
printed with ethnic art.
The Stix Arnis Hand Gloves serve as a protection

from strikes as the stick is held in hand. Its design and
structure further ensure that a stable grip is
maintained.
The Male Groin Guard has padding for the lower

abdomen and a special contoured groin cup to
provide complete protection to the groin area. The
Male Groin Guard is kept in place by a dual-velcro
strap, which ensures comfort and ease in wearing.
The Female Protector is composed of lightweight

padding for protection to the groin area. The Female
Protector is kept in place by a dual-velcro strap, which
ensures comfort and ease in wearing.

Parts of Arnis Stick
Thrusting Point
Middle Grip
Punyo Butting Point
Facilities of Arnis:
Shall refer to the area by which the conduct of the competition shall be
set or held including the free zone around it.
Dimensions
The playing area is a square measuring 8.0 meters by 8.0 meters with
a two (2) meters minimum free zone around it, and a clear space without
any obstruction up to a height of not less than 5 meters from the
playing surface.
Lines of the Playing Area

All lines of the playing surface are 5.08 cm. (2 inches) and must be of
different color from that of the floor and other lines previously drawn
for other purposes.

Boundary Lines
Four lines mark the boundary of the playing area. The free zone
distance measuring 2.0 meters are drawn outside of the playing area.
Match Lines
Two lines of 1.0-meter-long and 2.0 meters apart mark the horizontal
match line. The horizontal match lines are drawn 3 meters from the
boundary lines that run perpendicularly to the official's table, and 3.5
meters from the boundary line that run parallel to the official's table.

Question to Answer:
1) What do you think the most important in all the equipment’s?

2) What equipment will you add to make arnis more interesting?
Application:
Activity: Draw and Label each equipment’s.
For more information please click the link below:

http://www.topph.com/index.php?main_page=index&cPath=967
https://www.slideshare.net/windee1717/pe-arnis-7

Objectives:
a). Develop the fitness with different exercises,
b). know the proper gripping in arnis
PREVIEW: Lesson consists of three (3) parts: first, the routine

warm-up, second the dynamic stretching exercises and third the
cooldown routine.
General Warm-up:
1. Jog for 1 minute
2. Side Shuffles (Left Foot Leading) 20 secs.
3. Side Shuffles (Right Foot Leading) 20 secs.
4. Carioca (Left Foot Leading) 10 secs.
5. Carioca (Right Foot Leading) 10 secs.
6. Butt Kicks for 10 secs.
7. High Knee fir 10 secs
These warm-up exercises are important to prepare yourselves foe more intense
activities and exercises

Dynamic Exercises
1. Knee hug to calf raise 3. Lunge and Twist
2. Single Leg Deadlift 4. Toe Touch

Cool-Down Static Stretching Exercise:
1. Wrist (fingers up, down and forward
2. Finger Stretch 5. Triceps Stretch
3. Over Head Stretch 6. Cross Elbow
4. Chest Stretch 7. Zipper Stretch

V.V. Soliven Avenue II, Cainta Rizal P a g e | 10
Question to Answer:
1) What is your favorite exercise?

2) That this type of exercises really helps?
3) What can exercise will you add?
Application:
Activity: List down those exercise and rate yourself.

Using the rating scale below, I can assess my performance on the following
skills accordingly:
Rating: W I can practice the skill by myself.
O I can practice the skill with others’ help.
Rating Activity
Warm-up
Dynamic Stretching
Grip
Static Stretching

http://www.depedbataan.com/resources/12/lm_in_pe_grade_7_-_q1_q2.pdf
https://www.slideshare.net/LorveLove/arnis-dual-sports-grade-7

Objectives:
a). Develop the less-dominant arm and hand with the
use of two sticks in different exercise.
b). know the proper gripping in arnis
Stick Exercises:
1. Arm Extended wrist rotation (middle grip)
2. Crossed-arm wrist rotation (middle grip)
3. Wing Stretcher (middle grip)
4. Up and Down (middle grip)
5. Arm extended wrist rotation (normal grip)
6. Crossed-arm wrist rotation (normal grip)
7. Right and Left upward thrusting (normal grip)
8. Figure 8 (tip of stick leading)
9. Right and Left overhead circling (normal grip)
10. Simultaneous two hands up and down strike (normal grip)
11. Alternate two hands up and down strike (normal grip)
12. Single wrist circling up and down (normal grip)
13. Double wrist circling up and down (normal grip)
14. Single wrist circling side to side (normal grip)
15. Single wrist circling cross over (normal grip)
Fundamental Skill:
Grip: Proper Hold of the Arnis

- Hold the Stick-on Fist away from the punyo (butt) of the stick.
- Close the Grip with thumb.

Question to Answer:
1) What do you think the most important in all the equipment’s?

2) What equipment will you add to make arnis more interesting?
Application:
Activity: Draw and Label each equipment’s.

http://www.topph.com/index.php?main_page=index&cPath=967
https://www.slideshare.net/windee1717/pe-arnis-7
https://www.youtube.com/watch?v=IXZ22h2sfPk


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CHAPTER 2:

Redonda- Continuous drill employing two batons continuously.

Redondo- A circular power- strike.

Rompida- and upward and downward slash or strike delivered in an x pattern.

Batons, or Arnis sticks, is the most basic weapon

ICCT Colleges Foundation Inc.

ICCT Colleges Foundation Inc.

The Stix Arnis Headgear is a necessity in arnis combat.

The Stix Arnis Body Armor is designed to provide

The Stix Arnis Arm Guards provide complementary

ICCT Colleges Foundation Inc.

The Stix Arnis Hand Gloves serve as a protection

The Male Groin Guard has padding for the lower

The Female Protector is composed of lightweight

ICCT Colleges Foundation Inc.

Punyo Butting Point

Lines of the Playing Area

ICCT Colleges Foundation Inc.

ICCT Colleges Foundation Inc.

1) What do you think the most important in all the equipment’s?

Activity: Draw and Label each equipment’s.

For more information please click the link below:

ICCT Colleges Foundation Inc.

PREVIEW: Lesson consists of three (3) parts: first, the routine

ICCT Colleges Foundation Inc.

1. Knee hug to calf raise 3. Lunge and Twist

2. Single Leg Deadlift 4. Toe Touch

ICCT Colleges Foundation Inc.

2. Finger Stretch 5. Triceps Stretch

3. Over Head Stretch 6. Cross Elbow

4. Chest Stretch 7. Zipper Stretch

ICCT Colleges Foundation Inc.

1) What is your favorite exercise?

Activity: List down those exercise and rate yourself.

For more information please click the link below:

ICCT Colleges Foundation Inc.

Grip: Proper Hold of the Arnis

ICCT Colleges Foundation Inc.

1) What do you think the most important in all the equipment’s?

Activity: Draw and Label each equipment’s.

For more information please click the link below:

ICCT Colleges Foundation Inc.

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