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    Resource Cheat Sheet

    Uploaded by

    Felipe Ens
    This document provides a list of online resources for managing anxiety including websites, articles, books, podcasts and videos. Some of the key resources mentioned are the Anxiety Resource Center website, articles on managing stress and overcoming anxiety from Harvard Medical School, and books such as Feeling Good by David Burns. Podcasts like The Anxiety Coaches and videos from motivational speakers on managing fear and anxiety are also included. The document serves as a comprehensive guide to different media that can help people dealing with anxiety.

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    Resource Cheat Sheet

    Uploaded by

    Felipe Ens
    229 views7 pages
    This document provides a list of online resources for managing anxiety including websites, articles, books, podcasts and videos. Some of the key resources mentioned are the Anxiety Resource Center website, articles on managing stress and overcoming anxiety from Harvard Medical School, and books such as Feeling Good by David Burns. Podcasts like The Anxiety Coaches and videos from motivational speakers on managing fear and anxiety are also included. The document serves as a comprehensive guide to different media that can help people dealing with anxiety.

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    This document provides a list of online resources for managing anxiety including websites, articles, books, podcasts and videos. Some of the key resources mentioned are the Anxiety Resource Center website, articles on managing stress and overcoming anxiety from Harvard Medical School, and books such as Feeling Good by David Burns. Podcasts like The Anxiety Coaches and videos from motivational speakers on managing fear and anxiety are also included. The document serves as a comprehensive guide to different media that can help people dealing with anxiety.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    229 views7 pages

    Resource Cheat Sheet

    Uploaded by

    Felipe Ens
    This document provides a list of online resources for managing anxiety including websites, articles, books, podcasts and videos. Some of the key resources mentioned are the Anxiety Resource Center website, articles on managing stress and overcoming anxiety from Harvard Medical School, and books such as Feeling Good by David Burns. Podcasts like The Anxiety Coaches and videos from motivational speakers on managing fear and anxiety are also included. The document serves as a comprehensive guide to different media that can help people dealing with anxiety.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Online Resources

    Anxiety Resource Center – a non-profit organization that offers support


    for people who suffer from anxiety.
    https://anxietyresourcecenter.org/who-we-are/

    The Anxiety Toolkit – Site dedicated to sharing strategies for fine-


    tuning your mood and moving past your stuck points.
    http://theanxietytoolkit.com/resources/

    Resources to Recover – a website that provides families affected by


    mental illness guidance, support, and information on the best practices
    and providers in recovery-oriented mental health care.
    https://www.rtor.org/anxiety/

    Anxiety and Depression Association of America – a non-profit


    membership organization that is dedicated to the prevention, treatment,
    and cure of anxiety, depression, OCD, PTSD, and co-occurring
    disorders through education, practice, and research.
    https://adaa.org/tips-manage-anxiety-and-stress

    Overcoming Your Anxiety – a site dedicated to helping you stop


    anxiety and find your balance in a stressful world.
    https://overcomingyouranxiety.net/resources/

    National Alliance on Mental Illness – a site dedicated to educating


    people on panic disorders, phobias, and treatments that can help.
    https://www.nami.org/
    Articles
    20 Tips to Tame Your Stress – Dr. Lynn Ponton provides 20 easy and
    quick tips to help you calm your stress and help put you in a better
    mood.
    https://psychcentral.com/lib/20-tips-to-tame-your-stress/

    Beat the Anxiety Trick: How to Overcome Chronic Anxiety – a


    detailed article outlining the anxiety trick and the steps you need to take
    to overcome chronic anxiety.
    https://www.anxietycoach.com/anxietytrick.html

    Overcoming Anxiety – from the experts at Harvard Medical School, an


    article focusing on how anxiety affects you and the treatments and
    therapies that you can use to overcome your anxiety.
    https://www.health.harvard.edu/mind-and-mood/overcoming-anxiety

    How to Stop Overthinking and Overcome Anxiety Now – a detailed


    article on the signs and symptoms of anxiety and the techniques you can
    use to stop overthinking and overcome anxiety.
    http://www.thelawofattraction.com/stop-overthinking-overcome-anxiety/

    Overcoming Anxiety: How to Take Control of Your Anxiety – a


    comprehensive article that looks at anxiety and shows you how you can
    take control of your anxiety. https://blog.therachat.io/overcoming-anxiety/

    12 Tips for Overcoming Anxiety – article providing helpful tips to help


    you overcome anxiety and take back your life.
    https://www.successconsciousness.com/overcoming_anxiety.htm

    How to Overcome Anxiety Without Medication – detailed article on


    anxiety and how to overcome it without resorting to taking prescription
    medication. https://www.calmclinic.com/anxiety/how-to-overcome
    7 Ways to Stop an Anxiety Attack When It’s Already Happening –
    this article shows you seven effective ways for stopping an anxiety
    attack that has already started.
    https://anxiety.newlifeoutlook.com/what-to-do-during-an-anxiety-attack/

    How to Overcome Your Fear and Panic Attacks – a helpful guide


    talking about anxiety and panic attacks and the things you need to do to
    overcome them.
    https://www.verywellmind.com/tips-for-overcoming-a-fear-of-panic-
    attacks-2584109

    Books
    Feeling Good: The New Mood Therapy by David D. Burns – Noted
    psychiatrist, Dr. David Burns, outlines ways to deal with the negative
    emotions in our lives that have become all too common.
    https://www.amazon.com/Feeling-Good-New-Mood-Therapy-
    ebook/dp/B009UW5X4C/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&lin
    kCode=ll1&tag=dghpersdevbooks-
    20&linkId=1525efaa435ffb2f12e42768b47656ff

    The Anxiety and Phobia Workbook by Edmund Bourne – a classic


    book on the subject of anxiety that provides a clear and concise
    understanding the causes of anxiety.
    https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-
    Bourne/dp/1572248912/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=dgh
    persdevbooks-20&linkId=d5c7b8ab7b046e9059ccd0206eff19b2
    The 10 Best-Ever Anxiety Management Techniques by Margaret
    Wehrenberg – the author provides good scientific explanations of the
    causes of anxiety and then provides ten brain science techniques that
    work, without having to take medication.
    https://www.amazon.com/Best-Ever-Anxiety-Management-Techniques-
    Understanding-
    ebook/dp/B0015DYJDA/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=dgh
    persdevbooks-20&linkId=4e0a79c4aceb46a6dd918319c84eaccc

    Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry
    McDonagh – the author provides toll, examples, and in-depth
    explanations about anxiety that are down to earth and motivational. The
    author shares his techniques for helping people who suffer from anxiety.
    https://www.amazon.com/Dare-Anxiety-Panic-Attacks-Audios-
    ebook/dp/B0158S7E1G/ref=as_li_ss_tl?ie=UTF8&linkCode=ll1&tag=dgh
    persdevbooks-20&linkId=e1c34160a2371d056726a30df601bee2

    Rewire Your Anxious Brain: How to Use the Neuroscience of Fear


    to End Anxiety, Panic, and Worry by Catherine M. Pittman, PhD –
    provides a unique, evidence-based solution for overcoming anxiety
    based on cutting-edge neuroscience and research.
    https://www.developgoodhabits.com/stress-anxiety-books/

    When Panic Attacks: The New, Drug-Free Anxiety Therapy that Can
    Change Your Life by David D. Burns – the author shares the best ways
    to heal anxiety without the use of drugs.
    https://www.amazon.com/gp/product/076792083X/ref=as_li_qf_sp_asin_
    il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=076792083X
    &linkCode=as2&tag=fearofnet-20&linkId=7XX5ZG53OAM6LQEY

    Mastery of Your Anxiety and Panic by David H. Barlow and Michelle


    G. Craske – the book helps you understand that you aren’t alone in
    dealing with your panic attacks and provides you with exercises and
    education sections to help you deal with your anxiety and panic.
    https://www.amazon.com/gp/product/0195311353/ref=as_li_qf_sp_asin_
    il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0195311353&
    linkCode=as2&tag=fearofnet-20&linkId=WSTKMIQDGWUVWCDK
    Podcasts
    The Anxiety Coaches with Gina Ryan – Listen to professionals and
    guests talk about their experiences with anxiety. The hosts keep the
    tone light, interesting, and informational, and will take questions for their
    listeners.
    https://www.stitcher.com/podcast/the-anxiety-coaches-podcast

    Meditation Minis with Chel Hamilton – Chel Hamilton is a


    hypnotherapist who packs a heady dose of calm in her ten minute
    meditations. If you don’t have a lot of time but do have a lot of anxiety,
    you can use your lunch break to listen or download an episode right
    before you go to bed.
    https://itunes.apple.com/us/podcast/meditation-minis-
    podcast/id963597166?mt=2

    The Anxiety Podcast – This is not an informational segment, but rather


    it is a storytelling show that happens to focus on tales of overcoming
    stress and anxiety. It is extremely empowering, entertaining, and
    encouraging for those suffering from anxiety.
    https://www.timjpcollins.com/podcast/

    Anxiety Slayer – Like the name suggests, this podcast is about


    eradicating anxiety. You’ll learn techniques, listen to some peaceful
    conversations, and come out of it with tools to use in between episodes.
    http://www.anxietyslayer.com/

    The Overwhelmed Brain – the podcast doesn’t coddle its listeners. It


    speaks to them frankly and deeply and encourages listeners to let go of
    stress and anxiety and live your life. https://theoverwhelmedbrain.com/
    Videos
    5 Steps for Naturally Overcoming Anxiety and Depression – Dr.
    Hagmeyer explains some of the common overlooked areas behind
    anxiety, panic disorders, and depression. In this short, but powerful
    video, Dr. Hagmeyer explains the five most common metabolic problems
    that can put an end to anxiety and depression.
    https://www.youtube.com/watch?time_continue=15&v=D_0LPmX0HvE

    How to Overcome Fear and Anxiety – Motivational speaker, Tony


    Robbins, delivers a powerful message on how to overcome your fear
    and anxiety.
    https://www.youtube.com/watch?v=K9Fw4tSTXKU

    Overcoming Fear and Mental Blocks – Motivational speaker, Kirsty


    Spraggon explains how you can get you’re your fear by controlling your
    mind. Learn how to overcome your fear and anxiety by overcoming your
    mental blocks.
    https://www.youtube.com/watch?time_continue=8&v=VvSIqxHavcw

    Three Ways to Overcome Anxiety – Oliva Remes, focuses on anxiety


    disorders and shows you three effective ways that you can overcome
    your anxiety.
    https://www.youtube.com/watch?v=zDurWVRPZtU

    Breaking the Loop of Anxiety – speaker Colin Bien shares his


    experience with panic disorder and shares his approach for breaking the
    endless loop of anxiety that those suffering from an anxiety disorder
    experience.
    https://www.youtube.com/watch?v=DSLTuelMgRw

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