Mapeh 7: Learning Activity Sheet No. 1
Mapeh 7: Learning Activity Sheet No. 1
Mapeh 7: Learning Activity Sheet No. 1
Quarter 3
LEARNING ACTIVITY SHEET
No. 1
LEARNING ACTIVITY SHEET
MAPEH 7
WEEK 1
I. INTRODUCTION:
In this LAS, you will know that there are different stages of stress that you experience
in your everyday life. It is important to remember that stress is not a definition of 'one size fits
all'. Depending on the way you view the stressor, what stresses one person out might not bother
you at all. This is why the causes and consequences of stress are important to consider, as well
as how to recognize your own stressors and how to handle your stress properly. Have fun and
enjoy answering all the activities provided for you. Please read, understand, and follow all the
instructions in the activities for you to be guided on what to do.
lll. SRATEGY:
A. EXPLORE
There are two kinds of stress: eustress and distress. Eustress refers to positive and healthy response of the
body from the stressor. On the other hand, distress refers to a negative reaction of the body towards a
given stressor.
Directions: Identify the following situations as to eustress and distress.
Draw if it is eustress and if distress. Write your answer in your ½ sheet of paper.
B. LEARN
5. Rigid thinking, Lack of flexibility- these are the kind of difficulties when an individual
frequently finds it hard to cope with change. Hence, persons who experience this believe
that any kind of change as a source of anxiety.
6. All or nothing attitude- a thinking that leads to holding back from achieving things in
life. For instance, one may say that; if he/she can’t be the best player in the team, he will
never play the sport.
C. ENGAGE
Being stressed can lead to medical problems. You must be aware that you need to take
care of yourself.
Directions. Fill in the box with the correct letters to complete the word that correspond to the
statement.
Number one has been done for you.
1. a sudden painful and dangerous condition in which your heart stops beating properly
H E A R T A T T A C K
2. an illness that causes you to pass waste from your body very frequently and in liquid
rather than solid form
3. a serious disease caused by cells that are not normal and that can spread to one or
many parts of the body
7. a medical condition that causes someone to become sick after eating, touching, or
breathing that is harmless to most people
8. a serious illness caused when blood vessels in your brain suddenly break or blocked
9. a condition marked by recurrent severe headache often with nausea and vomiting
This activity will test your knowledge about situations that causes stress.
I. Directions: Write C on the blank if the situation causes stress and E if the situation is the effect of
stress.
_______1. You felt lonely after seeing your low grades.
_______2. You discovered that your mother has cancer.
_______3. You felt weak after running away from your bully classmate.
_______4. You forgot your money at home.
_______5. You received smaller allowance as punishment for coming home late at night.
_______6. You often had a fight with your sibling.
_______7. Your parents got separated.
_______8. You fainted when a car almost hit you.
_______9. You had arguments with your classmate.
_______10. You were sweating a lot because you don’t know the answer in the test.
ll. Directions. Think of a situation that causes you stress and the effect of this stress to you.
What did you do to overcome your stress? Write your answer in another sheet of paper.
Situation: _____________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
Reaction:______________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
3. Why it is important to provide support for those people suffering from stress? ____________
_____________________________________________________________________________
V. REFERENCES
What's In
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