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    A Guide To Healthy Packed Lunches

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    Diana Ostrovan
    This document provides guidance for healthy packed lunches from Oakdale Infant School. It recommends including a main dish like sandwiches using whole grains, as well as fruits and vegetables. Snacks should be items like fruit, popcorn, or dried fruits. Drinks should be water, milk or diluted juice. It provides examples of healthy lunch ideas and tips for getting children involved in meal preparation. Crisps, chocolates, cakes and biscuits are not allowed as the school promotes healthy options.

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    A Guide To Healthy Packed Lunches

    Uploaded by

    Diana Ostrovan
    34 views4 pages
    This document provides guidance for healthy packed lunches from Oakdale Infant School. It recommends including a main dish like sandwiches using whole grains, as well as fruits and vegetables. Snacks should be items like fruit, popcorn, or dried fruits. Drinks should be water, milk or diluted juice. It provides examples of healthy lunch ideas and tips for getting children involved in meal preparation. Crisps, chocolates, cakes and biscuits are not allowed as the school promotes healthy options.

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    This document provides guidance for healthy packed lunches from Oakdale Infant School. It recommends including a main dish like sandwiches using whole grains, as well as fruits and vegetables. Snacks should be items like fruit, popcorn, or dried fruits. Drinks should be water, milk or diluted juice. It provides examples of healthy lunch ideas and tips for getting children involved in meal preparation. Crisps, chocolates, cakes and biscuits are not allowed as the school promotes healthy options.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    34 views4 pages

    A Guide To Healthy Packed Lunches

    Uploaded by

    Diana Ostrovan
    This document provides guidance for healthy packed lunches from Oakdale Infant School. It recommends including a main dish like sandwiches using whole grains, as well as fruits and vegetables. Snacks should be items like fruit, popcorn, or dried fruits. Drinks should be water, milk or diluted juice. It provides examples of healthy lunch ideas and tips for getting children involved in meal preparation. Crisps, chocolates, cakes and biscuits are not allowed as the school promotes healthy options.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Oakdale Infant School

    We Love Learning!

    A Guide to
    Healthy Packed Lunches
    What’s in my lunchbox? Create your own lunchbox...

    Draw or write your own


    1. Main dish healthy lunch ideas here:
    Switch up your
    sandwich!
    Use pitta,
    wholegrain bread,
    tortilla wraps or a
    bagel...

    2. Fruit and salad


    Carrot & cucumber sticks,
    cherry tomatoes,
    strawberries, rasp-
    Be adventurous... What’s in my lunchbox?

    Get your chef hats on and try


    something new! 3. Snack
    Fruit pots, popcorn, rice
    Here are a few ideas to get you cakes, dried fruits for
    started: a little sweetness.
    Recipes are available on the NHS website below

    Soft cheese Spicy 4. Drink


    & salad chicken & Quench that thirst with a fruit
    sandwich salad wrap
    smoothie, some
    semi-skimmed milk,
    water or a diluted juice!
    Cheesy Egg
    coleslaw with mayonnaise
    wholemeal and
    lettuce bap We are a NO NUTS school.
    pitta
    This includes peanut butter,
    pesto, Nutella and some
    All information in this booklet and more is available cereal bars.
    on the NHS website: https://www.nhs.uk/change4life
    We do not allow crisps, chocolate, cakes and biscuits
    Tips & Tricks
    in lunch boxes as we are Healthy Schools.

    GET YOUR KIDS INVOLVED


    Children are more likely to CRISPS
    eat their lunch if they As tasty as they may
    helped prepare it. be, they are quite
    Let them get their hands
    unhealthy!
    dirty!
    Swap them out for
    popcorn or rice cakes
    TINNED FRUIT (in juice) instead. Yum!
    It might not seem like it but these
    are perfect for lunchboxes.
    Swap out the cakes and cereal
    bars for some exotic
    peach & pineapple slices! CHOCOLATES,
    CAKES & BISCUITS

    Cereal bars too...


    Why not try malt loaf,
    BITE SIZED FRUIT
    Chopped fruit will go down a
    fruited teacakes, fruit
    treat because it’s easier to eat! breads or dried fruit like
    A squeeze of lemon juice apricots & raisins?
    will stop them from
    browning.

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