PERDEV Doc 2
PERDEV Doc 2
PERDEV Doc 2
This helped our ancestors, who faced numerous physical threats, to stay safe. However, now our
threats tend to be less physical and more associated with our way of life—a challenge to our status,
a demand for performance, etc. In addition to giving us a set of changes that may not match our
needs as well (it might be more effective for us to have a burst of mental clarity or wisdom than a
burst of physical strength, for example), the stress response can actually cause harm if it leads to a
state of chronic stress—that is, if our stress response is triggered, and then our body doesn’t go back
to its normal state via the relaxation response.
Stop for a moment (especially when you feel your muscles tightening up) and
take a few deep breaths.
Do a relaxing exercise. Swing your hands at your sides and stretch.
Take a “power nap.” Lie down and totally relax for a few minutes.
Find time to do the things you enjoy.
Leave your study area for a while to take a brisk walk.
Find a quiet place to read a magazine or novel during break or at lunch.
If possible, look at some peaceful images such as forests, beaches, etc.
These images can initiate a relaxation response.
Look up.
Keep something humorous on hand, such as a book of jokes.