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    Alfonso, Moses Jamel M.

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    Paul Vincent Laureta
    This document contains a physical education student's assignment on sports and exercise. It includes identifying different types of sports like team sports and ball games. It also lists examples like basketball and judo. The student explains reasons why exercise is important like improving the immune system and losing weight. They discuss why water is important for regulating temperature and bodily functions. Finally, the importance of sports in physical education is explained as providing mental and physical development through teaching healthy lifestyle habits. The assignment concludes with a performance task on a wellness dance exercise to be video recorded and evaluated on choreography knowledge and technical skills.

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    Alfonso, Moses Jamel M.

    Uploaded by

    Paul Vincent Laureta
    29 views4 pages
    This document contains a physical education student's assignment on sports and exercise. It includes identifying different types of sports like team sports and ball games. It also lists examples like basketball and judo. The student explains reasons why exercise is important like improving the immune system and losing weight. They discuss why water is important for regulating temperature and bodily functions. Finally, the importance of sports in physical education is explained as providing mental and physical development through teaching healthy lifestyle habits. The assignment concludes with a performance task on a wellness dance exercise to be video recorded and evaluated on choreography knowledge and technical skills.

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    This document contains a physical education student's assignment on sports and exercise. It includes identifying different types of sports like team sports and ball games. It also lists examples like basketball and judo. The student explains reasons why exercise is important like improving the immune system and losing weight. They discuss why water is important for regulating temperature and bodily functions. Finally, the importance of sports in physical education is explained as providing mental and physical development through teaching healthy lifestyle habits. The assignment concludes with a performance task on a wellness dance exercise to be video recorded and evaluated on choreography knowledge and technical skills.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    29 views4 pages

    Alfonso, Moses Jamel M.

    Uploaded by

    Paul Vincent Laureta
    This document contains a physical education student's assignment on sports and exercise. It includes identifying different types of sports like team sports and ball games. It also lists examples like basketball and judo. The student explains reasons why exercise is important like improving the immune system and losing weight. They discuss why water is important for regulating temperature and bodily functions. Finally, the importance of sports in physical education is explained as providing mental and physical development through teaching healthy lifestyle habits. The assignment concludes with a performance task on a wellness dance exercise to be video recorded and evaluated on choreography knowledge and technical skills.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Republic of the Philippines

    Department of Education
    REGION III – CENTRAL LUZON
    SCHOOLS DIVISION OF SAN JOSE CITY
    SAN JOSE CITY NATIONAL HIGH SCHOOL-SENIOR HIGH SCHOOL
    Physical Education and Health LAS
    S.Y. 2021-2022
    Name: Moses Jamel M. Alfonso
    Section: STEM 11-Euler

    I-Identification
    Direction: Identify what is being asked on the following questions.
    Sports 1. What do you call an activity that requires physical actions and skills where individuals or teams
    compete under the set of rules?
    Team Sports 2. What classification of sports played by two people striving against for one another?

    Ball Games 3. What do you call a type of sport involving the use of balls?
    Combat Sports 4. What type of sports that involve strength and fighting?
    Winter Sports 5. What kind of sports associated with the elements of water, snow, and ice?

    II- Enumeration
    Direction: Enumerate what is being asked.
    Classification of Sports
    1. Individual Sports
    2. Dual Sports
    3. Team Sports
    Sports involve the use of ball
    4. Volleyball
    5. Table tennis
    6. Basketball
    7. Baseball
    Example of combat sports
    8. Arnis
    9. Taekwondo
    10. Judo

    III- Essay
    Direction: Answer the question thoroughly.
    1. Give 3 reasons why exercise is important.

    Exercise is important for the reasons of improving your immune system, enhancing brain function, gaining
    muscles/ losing weight.

    - It may enhance your immune system and make you much safer from sickness.

    -Exercising your body is also exercising your mind to make it more efficient in its function.

    -To gain more muscles to carry the everyday work and lose weight for health assurance.

    2. Why water is important in the human body?


    Water is used in all of your body's cells, organs, and tissues to help regulate temperature and maintain other
    bodily functions. Because your body loses water through breathing, sweating, and digestion, it's critical to
    rehydrate by drinking fluids and eating water-containing foods.

    3. What is the importance of sports in Physical Education?

    Sports aid in the control of diabetes, the management of weight, the improvement of blood circulation, and
    the management of stress levels. Sports provide a good balance of physical and mental development, which
    helps tone muscles and strengthen bones. Sports teach students the value of living a healthy lifestyle.
    IV- Performance Task
    Direction: Perform the activity ang record it using any video recorder.
    Wellness Dance Exercise (3-5mins)

    Excellent Good Acceptable Partial Minimal


    50 pts 40 pts 30 pts 20 pts 10 pts
    Knowledge of Demonstrates Demonstrates Demonstrates Demonstrates Remembers a few
    choreography excellent good knowledge knowledge of some knowledge of the steps/
    knowledge of the of choreography. choreography. of choreography, movements and
    choreography. Keeps up with Keeps up with but unsure of tries, but looks
    and does it well. group. Few errors, group. Some some movements. lost and out of
    however it does errors. Sometimes sync with others.
    not interfere with hesitates/
    performance. watches others
    and makes
    several errors
    Technical skills Dance performed Dance performed Dance performed Only some Although
    with great with attention to with attention to understanding of remembers some
    attention to details of most details of technical of dance, little
    quality of technique, has technique, but elements (ie. attention paid to
    movement, body attained hasn't attained footwork, quality how movements
    position, proficiency in proficiency in of movements, are done or other
    placement on dance style. dance style yet. body positions) details of dance.
    stage and other demonstrated in
    details. Also performance.
    demonstrates an
    excellent
    understanding of
    dance style.

    Jojo Jayrome B. Pula


    Teacher II

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