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    Principles of Exercise and Variable

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    ANGELIKA ORTEGA
    The document discusses three principles of exercise: overload, progression, and individuality, specificity, and reversibility. Overload means the body must perform work at a greater level than its initial workload to adapt. Progression means workouts must increase over time through changes in intensity, duration, or frequency. Individuality means tailoring workouts to one's abilities and circumstances. Specificity means activities must help achieve goals. Reversibility means gains are lost if exercise stops, so consistency is important.

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    Principles of Exercise and Variable

    Uploaded by

    ANGELIKA ORTEGA
    46 views2 pages
    The document discusses three principles of exercise: overload, progression, and individuality, specificity, and reversibility. Overload means the body must perform work at a greater level than its initial workload to adapt. Progression means workouts must increase over time through changes in intensity, duration, or frequency. Individuality means tailoring workouts to one's abilities and circumstances. Specificity means activities must help achieve goals. Reversibility means gains are lost if exercise stops, so consistency is important.

    Original Title

    PRINCIPLES OF EXERCISE AND VARIABLE

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    The document discusses three principles of exercise: overload, progression, and individuality, specificity, and reversibility. Overload means the body must perform work at a greater level than its initial workload to adapt. Progression means workouts must increase over time through changes in intensity, duration, or frequency. Individuality means tailoring workouts to one's abilities and circumstances. Specificity means activities must help achieve goals. Reversibility means gains are lost if exercise stops, so consistency is important.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    46 views2 pages

    Principles of Exercise and Variable

    Uploaded by

    ANGELIKA ORTEGA
    The document discusses three principles of exercise: overload, progression, and individuality, specificity, and reversibility. Overload means the body must perform work at a greater level than its initial workload to adapt. Progression means workouts must increase over time through changes in intensity, duration, or frequency. Individuality means tailoring workouts to one's abilities and circumstances. Specificity means activities must help achieve goals. Reversibility means gains are lost if exercise stops, so consistency is important.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    PRINCIPLES OF EXERCISE AND

    VARIABLE
    ASSIGNMENT

    ORTEGA, ANGELIKA C. | BSARCH 1A | PATHFIT | MARCH 17, 2022


    MAINTASK

    1. What is the difference between Overload and Progression?

    Overload Progression

    When undertaking an activity, we should Our workouts must be progressive in


    always assess our body's state. It is critical order to achieve our goals.  An initial short
    to use the overload principle, which states period of heavy exercise may be sufficient
    that the body muscles must perform work to achieve the goal, but a progressive
    at a level that is greater than their initial workload will provide our bodies with
    workload. The overload principle allows adaptations needed for the goal. There are
    our bodies to adjust in response to the a number of methods to practice overload,
    requirement to cope with the increased which include (1) change in intensity, (2)
    degree of exercise.  change in duration or method of training,
    and (3) frequency. 

    2. Differentiate Individuality, Specificity and Reversibility.

    Individuality Specificity Reversibility


    Every individual has a According to the According to the reversibility
    distinct set of physical specificity principle, we principle, if we stop exercising,
    abilities. Individuality must carry out activities our bodies will lose whatever
    says that we can tailor that will help us achieve they have gained. That is why it
    our own workout our goals. Certain is critical to maintain our
    regimen to our own individuals fit better, but health by exercising on a
    abilities, wants, others might not make regular basis. We must be
    aspirations, restrictions, the most efficient use of consistent in order to obtain
    and physical their capabilities, and sustain our intended
    circumstances. This especially when there are results. This principle will
    principle seeks to assist poor or nonexistent educate us about the
    us in improving training plans, relationship between
    ourselves. insufficient time to train, commitment and consistency,
    and/or materials that and how the two are
    don't match your needs. inextricably linked in many
    aspects of our everyday lives.

    PAGE 1

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