New Brave Heart Way Library

The Brave Heart Way
Dr. Darrell Wolfe

International Training Institute of Health | A
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D | The Brave Heart Way
INTERNATIONAL TRAINING New World Practitioner
INSTITUTE OF HEALTH Certification Courses
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Brave Heart Way Online Training

The Brave Heart Way is mind, body, spirit medicine based on un-
conditional self love. Within 33 Days, expect profound and lasting
change. Uncover your authentic self. Conquer subconscious beliefs,
thoughts and limitations and prepare yourself for the greatest ad-
venture of your life! Brave Heart Is Emotional Intelligence for Life.
Where the mind goes, the body follows!
Sign up today at www.itioh.com!
International Training Institute of Health | E

Personalized Treatment & Training
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within and unleash your full potential to heal and live life unlimited?
The Doc of Detox / International Training Institute of Health has
35 years experience in training and treating people just like you in
becoming masters of their health and well-being.
We will design a program tailored just for you to suit your condition,
needs and lifestyle. What you eat, drink, think and do truly
matters, it makes you and it shapes you. Join us for the full ITIOH
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family how to remain pain free on a physical and emotional level.
We will empower you with the knowledge that you are in total
control of your health, no one else.
We have removed all the limitations, blocks and obstacles, the rest
is up to you. We will show up to help you wake up to your fullest
potential. Help is on the way!
F | The Brave Heart Way

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New World Practitioner Oath
“ I am Love, I am a Healer.
Today and every day I promise to create the Perfect Day for my
patients on an emotional and physical level from the moment they
rise until they gently close their eyes.
I promise to teach my patients to totally trust, honor, respect,
protect, forgive and love themselves first and foremost before
anyone else or anything else so help me God. Because I am, I can,
I will awaken their power to self heal.
“
Brave Heart Oath
“ I am Love, I am Healed, I am Brave Heart. Today and every
day from the moment I rise until I gently close my eyes, I will trust,
honor, respect, protect, forgive and totally love myself first and
foremost before anyone else or anything else so help me God.
“
Because I am, I can, I am Healed, I am Brave Heart.
H | The Brave Heart Way

International Training Institute of Health | I
Before you begin your Brave Heart Online Emotional Training,
or one on one consultation with Dr. Darrell Wolfe, you will need
to read The Brave Heart Way and incorporate as many of the
12 Self Loving Steps (page 39) into your perfect day as soon as
possible.
Begin with Step 11: Recall Healing (page 80) and repeat
every 3 days.
All one on one Brave Heart Consultations will receive the
Brave Heart Way online training program for $95
Disclaimer
This training is intended to help you evolve consciously and teach you
how to master your mind. It is not intended to diagnose, treat, cure, miti-
gate or heal or prevent any health problem or condition, nor is it intended
to replace the advice of a physician. No action should be taken solely on
the contents of this document. Always consult your physician or qualified
health care professional on any matters regarding your health and before
adopting any suggestions in this training or drawing inferences from it. The
author and publisher specifically disclaim all responsibility for any liability,
loss or risk; personal or otherwise, which is incurred as a consequence,
directly or indirectly, from the use of, or application of, any content of
this training.
International Training Institute of Health | K
Contents
Brave Heart: The Heart of the Lion 4
Bacteria: The Essence of Life 5
The Gut/Brain Connection 6
Energy Blocks 7
The Ultimate Prescription For Emotional Health 8
Love is an Inside Job 12
Be the Answer 15
Map of Reality 17
The Heart of the Matter 19
The Lion Heart Breathing Technique 25
Brave Heart Countdown Connection 27
Beat the Brain 29
The Brave Heart Breathing Technique 32
Brain Balance Breathing Technique 33
Stick To The Program 35
Journaling For Success 35
Set Your Goals 38
The Perfect Day: 12 Self Loving Steps 39

This is the plan
that I follow so that
I may continually
transform and
enhance my mind,
open my heart and
set my spirit free!
1 | The Brave Heart Way

Welcome:
BRAVE HEART
Before you begin your Brave Heart Online Emotional Training with
Dr. Darrell Wolfe, you will need to read the Brave Heart Way and
incorporate as many of the 12 Self Loving Steps (on page 39) into
your daily routine as soon as possible. Begin with Step 11: Recall
Healing and repeat every 3 days. Taking gentle baby steps, embracing as
much of the protocol as you can with ease and comfort.
As you read through The Brave Heart Way, there will be repetition.
This is not a mistake, because repetition is the key and we are going
to repeat the master keys to unlock your unlimited potential and the
unseen genius within.
When you finally embrace this sacred truth, you will uncover and
discover the True you, the Authentic you, and you shall be healed. Until
then you will be everywhere else being everyone else.
• Do you really take care of yourself?
• Do you even know how to take care of yourself?
• Do you even know yourself?
• Really know yourself?
• Do you feel you are the authentic you?
• Do you know who you really are deep down inside?
• Do you truly understand that your thoughts are not yours?

• Do you truly understand that the story you tell yourself is not yours?
• Do you feel safe?
• Is there a terrorist living in your house?
• Is there a terrorist living in your bed?
• Is there a terrorist living in your head?
Do you truly understand your mind is not yours until you have hand-
picked, created and dipped every prominent thought in love that lives
in that beautiful mind of yours. Never forget that your mind makes a
terrible master but an amazing servant so wake up, show up and
grow up Brave Heart.
International Training Institute of Health | 2

With the Brave Heart Way,
you will create the Perfect Day emotionally for the Perfect Life.
The Brave Heart Way is the world’s most powerful Online Training. It
is a whole body awakening. All physical conditions have an emotional
attachment. The shape and condition of your body mirrors the state of
your emotional health. You are not your thoughts and you are not your
story. So understand, you cannot have physical health without emotional
health and you cannot have emotional health without physical health,
they are a package deal.
Even though nobody is talking about this, 95-98% of all your physical
symptoms are created by your beliefs and these beliefs were passed
down to you between the ages of 0-12 years old. With your Brave Heart
Online Training, you will soon come to understand that if you want
to change your reality, you must change parts of your personality. To
change your personality you must change your mind. To change your
mind you must erase old beliefs that were unconsciously downloaded or
were force fed to you.
These dysfunctional beliefs do not align with your life’s purpose and
need to be replaced with beliefs that are based on the authentic you.
The most important journey, you will ever take is within yourself and the
most important relationship you will ever have is with the self. So, let us
help you find your true self. Do not believe a thought have until you have
completed 33 Days of your Brave Heart Online Training.
Write a list of your physical and emotional symptoms and put them on
the fridge and watch them melt away as soon as you start to embrace
this adventure. Write down all your questions and concerns before your
online training begins so that I can provide you with the answers you
deserve!
Oh, and by the way, all your questions matter! Never question your
questions, demand answers! You can call us at the clinic with your ques-
tions or join us every Tuesday for Brave Heart Nation Live Q&A at 10:00
AM and 3:00 PM PST on Facebook, The Doc of Detox Show and YouTube.
You cannot call us too often; my professional staff awaits your call.
Teamwork makes the dream work.
Until you have a proven strategy, you will have insanity. Going from
therapist to therapist, treatment to treatment, and always coming up a
day late and a dollar short for the illusive cure. When you finally have
a proven plan to follow from the minute you wake up until your head
meets the pillow at night, then and only then will you be creating the
adventure of a lifetime because everything else is just a Band-Aid.
The majority of the population spends the first 50 years accumulating

their wealth and ruining their health and the last 50 years trying to buy
it back! ‘Gentle baby steps’ is our motto. So, while you read this infor-
mation, breathe, relax and know that we will support you along your
amazing journey.

Brave Heart Meaning
Boundaries: Honesty:
Lovingly re-establish your boundaries To oneself, first and foremost
Reliability: Energy:
Follow through on a continual basis Your greatest asset, use it wisely
Action: Attitude:
Not reaction Immersed in gratitude
Victorious: Repetition
There is always a reason to celebrate The master of the mind
Enthusiastic: Trust
Intention fueled by Divine energy and emotion The Brave Heart Warrior
Brave Heart: The Heart of the Lion

Before we begin to awaken the Brave Heart within, I want to share with
you what we do at the Doc of Detox Functional Medicine Clinic.
At the Doc of Detox, we practice integrative natural medicine, which

is defined as: “working with every aspect of wellness in a whole body
approach, everyone working together to help train the patient to
become their own therapist, which is the only natural course of action
for permanent health to take place.”
Energy balance in the body is based on the heart/brain/gut connection.

How the mind relates to the body depends on your belief systems and
how easily you process and understand the information that comes
into it.
We know that the mind is always sending out neurological messages to

the body, but it is just as important to learn how to interpret and pay
close attention to the messages the body sends back to the mind, espe-
cially when it comes to the messages from your good bacteria in your
large intestine.
Many are not aware of this, the bacteria in your large intestine send nine
messages to the brain for every one message the brain sends back to
your intestines.

Bacteria: The Essence of Life
Whether you are actively aware of this or not, in one
centimeter of your large intestine lives and works more
bacteria than the total number of humans who have ever
been born.
Your bacteria are the main reason you exist in physical form. To these
life-giving bacteria, you are just a darkened, anaerobic vessel of fecal
matter; that’s all you are to them. You are responsible in keeping them
alive and if you don’t, they will not keep you alive. When you kill your
good bacteria, you are killing yourself.
Your good bacteria are responsible for your lower digestion. They are
the core of your immune system and are the main facilitator of what
we call energy. We are not above them, we are not below them, we are
equal participants in this biological vessel called your human body.
The heart/brain/gut connection helps create balance within your energy

systems. For example, you experience discomfort in a particular area
of the body, such as the back or neck every time you go to your work
place, but as soon as you leave your work environment the discomfort
disappears.
This is your body using its internal GPS known as pain to get your atten-
tion. It is trying to alert you of a situation that your mind needs to recog-
nize so it can take the needed action to bring life and limb back into
balance.
Realizing where the pain takes place is the first major clue as to where
your attention and action is needed, and in this case, it’s your work place,
not your back or neck.
This is just one example of thousands, showing how the body sends a
physical message to the mind, alerting you that you are out of alignment.
But where the rubber hits the pavement, is the way the majority of the
population operates their lives when it comes to the relationship they
have with pain.
This is due to the unconscious downloads that the medical system and
Big Pharma have programmed into us, along with the continual brain-
washing by the media... These corporations help to paint pain as your
enemy when in actuality it is a life-saving friend!

The Gut/Brain Connection
Your gut hosts 200 million neurons and hundreds of
billions of bacteria that directly influence your personality.
The brain and gut even share similar scientific names, each are respon-
sible for running your nervous system.
Your brain and your gut are in constant conversation, using the same
neurotransmitters, neurotransmitters is the language that nerve cells
speak. For every 9 times the gut talks to the brain, the brain talks to the
gut once.
We unconsciously store negative thoughts and feelings, otherwise,

unprocessed dysfunctional beliefs, in the large intestine. We hide these
beliefs where no one can find them or where no one else will look — in
our poop.
The gut/brain connection is a relationship that either creates or destroys.

The brain and gut are connected on a physical and emotional level,
and this is why at the Doc of Detox we always look at the condition
the person is in before we look at the condition they have along with
focusing on training before treating. Nutritional, physical and emotional
well–being cannot exist unless we create the perfect day in every way
for you!
To learn more about the Gut/Brain Connection, checkout

The Doc of Detox Show! (www.docofdetoxshow.com)

Energy Blocks
Energy blocks such as pain, inflammation and internal scar tissue forma-
tion within body tissues, organs and joints are a direct reflection that
there is a malfunction in the physical body that needs to be addressed,
even though they are invisible to the naked eye.
This physical malfunction is an interpretation of the heart/brain/gut

disconnection, showing us how we are ineffectively processing our
thoughts and emotions, which in turn affects the body in a negative way.
In my 36 years of clinical experience, I have found that we all possess
some level of congested energy blocks in the body.
Even when you have mastered your mind, this is not enough to eliminate
the scar tissue that has formed over the years. You can renew the mind
through repetition but to renew your tissue, muscles, tendons, ligaments
and organs, that have trapped emotional traumas and conflicts, we must
use Wolfe Deep Tissue to gently pull these beef jerky-like fibers apart
so that we may restore blood flow, lymph flow and energy which will
instantly renew the tissue back to its youthful state.
The level of energy disruptions and distortions vary from mild,

moderate, severe and very severe, depending on how many dysfunc-
tional beliefs you are running, how long you have been running them for
and how deep they go. Welcome to the Family Curse.
The amount of joy you experience is a true indication on how well you
are able to process the information and emotions within your everyday
life. The percentage of joy that you experience throughout your day is a
direct indication of how much your energy is being processed through
the heart/brain/gut connection, which has unlimited potential.
The percentage of pain you suffer on an emotional and physical level

throughout the day will be determined by how much you process only
through the mind, which is limited to past experiences.
If your focus of energy is on everyone else instead of yourself, then

expect your body to rebel and respond by interrupting the natural flow
of energy, which always manifests pain, inflammation, internal scar
tissue formation and dis-ease.
Body talk is a rough ride when you lose your heart/brain/gut connec-
tion. The amount of pain, otherwise, congested energy flow within your
body on a physical or emotional level indicates the health of your belief
systems, which are buried deep and hidden within the subconscious.
With this training, I give you the keys to unlock and unleash the Brave
Heart within. Brave Heart is not about rules, Brave Heart is about
creating the Emotional Perfect Day for the Perfect Life.

The Ultimate Prescription
For Emotional Health
Brave Heart is mind body medicine. The Brave Heart Way Manual is not
based on any religion or spiritual teaching, it is based on total self love
and was created for everyone from all walks of life.
Over the next 33 days, Brave Heart will transform you and your life
forever. We’re going to change your world, and we’re going to show you
how to let go of everything that no longer serves your greater good.
We’re going to show you how to lose what needs to be lost and find
what needs to be found. Prepare for the greatest adventure of your life.
Remember to pack light! Oh, wait a minute, you are the light!
Are you ready to question Do you realize that the Do you know that self–
why you think and do the only true form of health care cannot occur unless it
things you do? care is self–care? is rooted in self–love?
When you were born, you had no belief systems, you were total love
because that which created you is total love. So now, you must dump,
cleanse, erase and replace all belief systems and create a new map of
reality based on the real you, the authentic you if you wish to unleash
the true you, which is total love, total freedom and total joy.
If love is the answer, self-love is the way. Brave Heart is about building
total trust in one’s self, finding honor, self-respect and protecting your-
self from yourself so that you can finally discover the true you. Let us
show you how to redefine your confidence and take apart anything
and everything that may be holding you back in any way, shape or form
because your beliefs make and shape you.
You are not just a child of earth, you are not just a child of your parents,
you are a child of the universe and you are infinite!

Welcome to Planet Earth:
A fun filled, life threatening game
You are a universal traveler who has come here to
play. Planet Earth is a fun-filled adventure for the
whole family, that can easily become life-threat-
ening at the best of times — unless you under-
stand that you must not just bend the rules,
you must break them! Let us teach you the
rules of the game.
Where most of us continually trip and fall is

when we actually allow ourselves to get upset
because there are people starving, people lying,
crying, dying, and justifying, people stealing,
people cheating, people killing, chemtrails,
corruption, Corporation Cancer, the war on drugs,
the war on terror, the list goes on... You just got
sucker punched, thinking that you landed on Planet
Bliss, you forgot, this is Planet Earth! And if you wish to
become you, become Youniversal.
Stop looking for world peace. When you have inner peace,
you will finally realize you can’t have one without the other.
Stop fighting for independence, the only thing that matters
is inner-dependence.
Man has been at war with himself and everyone else since the beginning
of time, things don’t change - only you can change! This is why Brave
Heart is sweeping the globe, because love is the answer and self-love is
your only cure to finding the joy that you always knew was possible.
This is an exciting adventure as long as you’re not looking for approval

and you don’t take it personal, so turn on your Brave Heart and let’s get
started! Brave Heart is a life-changing opportunity that will give you a
new perspective on personal value that has no limit.
You will uncover your truth and find the courage to roar within a
room filled with silence, echoing onto others the full potential of the
heart with the heart/brain/gut connection.
First, let’s understand what we are not, so that we can uncover

who we really are and who we are meant to become. What
I’m about to share with you is not a secret; it’s the law of your
youniverse and the only way to live, if you want to live a life with
purpose, passion and joy, because loving one’s self is such an
unknown concept to most in today’s society.
This is due to unconscious programming from those who wish for

you to only look outside yourself for purpose, passion, joy and love.
I get questions like, “Is this new age philosophy?”
And I can assure you, it’s not. This is about coming of age because total
love for one’s self is the only true answer.

YOU HAVE
A CHOICE
1. Continue to struggle and stay with the herd.
2. Break free and awaken to your fullest potential.
Let me ask you a question... Do you believe that you have the right or
even know how to trust, honor, respect, protect, and love yourself first
and foremost before anyone else or anything else?
I am not talking about your god, creator, or source... What I am really

asking you is, are you the master of your body, mind, and spirit or is the
system or other human beings controlling you?
We have purposely been conditioned to keep the heart and the brain
apart from each other, because this is how the few control the many,
through herd mentality. Until we master the heart/brain/gut connection
we will not just discount our heart, we will continue to starve it.
You will be able to awaken on demand when you are in union with your
heart/brain/gut connection and how long it takes you to get there will
depend on your map of reality.
Let me ask you another question, why is it that heart disease and heart
attacks are the main cause of death? The answer: when you starve the
spirit, you choke off the heart.
Brave Heart is about showing up, growing up, and waking up. It’s time to
live the full potential of who you were created to be.
I’m the type of person who loves answers and I’m not afraid to ask the
question “Why?”
I like to understand the way things work, what makes them work and
why we have come to the belief that life is hard and that love hurts. I am
result driven, this allows me to understand the mechanics of success.

Once you experience Brave Heart
and begin to create The Perfect Day,
emotionally and physically, you will
understand that your potential has
always been unlimited and that the
possibilities for results are endless.
There is no such thing as failure
unless you give up. So fall forward
and rise.

What’s the most important thing in life?
What’s the one thing that What’s the one thing that Is it love, money, health,
would make everyone’s gives people power, peace, freedom, relationships,
life better? and happiness? family, security?
I feel the answer is beliefs, with a focus of those beliefs being to love
one’s self first and foremost.
Until you are willing to trust, honor, respect, protect, forgive and love
yourself first and foremost before anything else or anyone else on this
planet, the love you share, the relationships you have and the success
you have created will never meet your expectations of a happy and
fulfilled life.
Love is an Inside Job

Why do we see people graduating from the finest schools in the country
at the top of their class but fail to get jobs? Yet, people less qualified and
supposedly ‘less intelligent’ find jobs easily.
Why do we see some people, who have all the great qualities of a life
partner, yet they live alone and never find true love in their lifetime?
And on the contrary... Why do we see people who are not equipped to
be anyone’s partner in life finding themselves in countless relationships,
leaving a trail of broken hearts everywhere they go?
Why do most people live by the belief that they must work hard all their
life just to pay the bills, while others make financial abundance look
easy? Only one group in society thinks about money more than rich
people: poor people.
Do you see problems or do you see opportunities? The only true evil lies
in false beliefs; they are the root of all evil.
Why is it that even when we follow the rules we sometimes don’t get the
results we desire? While others who don’t play by the rules, end up with
what they desire.
These undeniable facts led me to ask “Why?” which in turn, led me to

believe that it’s something we innately lack — functional, foundational
beliefs. I knew there had to be a common denominator for all this
unnecessary emotional and physical pain that is now accepted as a
normal way of life with the majority of our population.
You must learn to ask questions until there are no more questions
to ask.

KEEP PUSHING THE
BUTTON
Every result in life involves human interaction but... What if you had
dysfunctional beliefs without even realizing it? This would ensure that
most, or all, of your interactions and relationships would end up being
dysfunctional on some level without you ever being aware of it.
Relationships nurture the soul, but let’s be more specific about this; only
healthy relationships built on healthy belief systems rooted in the heart
truly nurture the soul. Unless we have, or more importantly, once we
understand what a healthy relationship with others and ourselves truly
feels like and looks like, then we will never live life to its full potential.
If your beliefs are healthy, you’ll be healthy and if you’re healthy, you’ll
have better relationships; healthy people have healthier relationships.
If you’re healthy you will be more in alignment for financial abundance
and if you’re happy you will experience health much easier. People think
that once I’m healthy, I’ll be happy, once I have money, I’ll be happy,
once I have a good relationship, I’ll be happy but it’s not that way at all,
which I’m sure you must realize by now. Take a look at your life and
the people you are close to and you will come to realize, as I have, that
unhealthy people have unhealthy beliefs which causes them to expe-
rience a lack of energy and increased pain in their life on an emotional
and physical level.
We must learn how to master our emotions or we will never experience

what a pain-free, disease-free body feels like. Regardless of what you
want in life, the relationship you have with yourself is a crucial part of
the result. The quality of the relationship will be measured by the result.
Your ability to be successful will depend on the health of your rela-

tionships with yourself and others. Your relationships are going to
supersede every other attribute that you have. Including your talent,
education, intellect, skill level, persistence or whatever else it is that you
bring to the table.

What good is it to graduate What good is it to spend What good is it to fall
from university or college time working hard if you in love if dysfunctional
if dysfunctional beliefs haven’t found your passion beliefs continually under-
about yourself stop you and purpose? mine your relationships?
from getting hired?
I think you get the point...

All relationships, starting with the relationship with your self, will never
reach their true potential until we are able to access the subconscious,
where all belief systems are stored.
Just as your clothing may get worn out or you just simply outgrow
them, the same happens to your belief systems that run your whole life
without you even being conscious of this undeniable fact.
Your subconscious mind never communicates to your conscious mind,

but your conscious mind can communicate to your subconscious. Your
conscious mind will have to repeat itself hundreds of times with passion,
purpose and faith, using the heart/brain/gut connection technique, if it
wishes for this new belief to be acknowledged, embraced and put into
action by your subconscious mind.
Your subconscious knows all the things you do and why you do them, it
also knows all the things you don’t want to do. Your subconscious knows
everything about you and even knows where your car keys are when you
misplace them.
The only way that the conscious mind can talk to the subconscious mind
is through repetition and the heart/brain/gut connection - it’s as simple
as that. The hardest thing to access in life is your subconscious, but the
greatest thing that you will ever conquer is your subconscious. The mind
is a wonderful servant but a terrible master.
Let us remember, we are sacred, spiritual beings, here for a much larger
reason and serving a much higher purpose. You are infinite love that has
lost its way. Until you start asking the question WHY, you will never find
the answer; you are the answer.”
“ We must learn to live our truth.

”

BE THE ANSWER
Be a Brave Heart Peaceful Warrior
After 36 years of consulting patients, I created what I believe to
be the most powerful, transformative program ever developed.
I decided to share it with the world 9 years ago because of the
hundreds of thousands of people from all walks of life who are now
successful Brave Heart Peaceful Warriors.
This complete step by step Emotional Breakthrough Training is

online for everyone to experience and discover their true authentic
selves at their own pace. But what really makes this training stand
apart from all others is the unlimited online support that you will
receive through the online Brave Heart Nation Q&A’s.
Check it out here!
Brave Heart is the blueprint that embodies everything I have ever

discovered to achieve success on a spiritual, emotional, physical and
financial level.
This training is the result of years of research, testing and real world
applications of various bodies of knowledge including: psychology, NLP,
body language, mind reading, human desire, personality types and
decision making processes - all blended together. What I am about to
share with you is not only revolutionary; it’s simple, it’s easy, it works and
it’s fun!
There’s only one catch to the Brave Heart Program...

Self Love
If your desire is to awaken to your full potential, then you must
complete the 12 Self Loving Steps EVERYDAY throughout the day for
the next 33 Days.
It’s as easy as that! (self loving steps found on page 39)
Believe me, when I tell you that this information will change your life
forever it will. If deep meaningful relationships are important to you
along with peace of mind, abundance on all levels, finding your purpose
and living your passion everyday, then my friend, let’s get started!
Today, we are living in what is called the “Information Age”, but what you
may not realize... Which I awoke to almost a quarter century ago, is that
knowledge is useless unless it is specialized and heart based. Unless you
can do something with knowledge it has no use and no power. Brave
Heart is specialized knowledge that will forever empower your life.

I have spent 34 years immersing myself in the mental and physical
wellness field and I can tell you firsthand that only one out of ten thou-
sand people truly awaken to their authentic self, and this also includes
everyone working in the natural and medical health care fields!
You can read countless self help books but unless they motivate you
to take action on a continual basis to become the change, then it’s just
another book. There are countless programs that you can do, on the
market today, but nothing will compare to the simple take-action results
that the Brave Heart Way will deliver.
Without action, you’re nothing more than a spectator

watching a movie.
Most people subscribe to the dream that external resources will change
their life. We are always looking to get someone to do the work for us
and this is the nature of the beast. The beast that I am talking about is
the system that wishes to own and control every part of your life.
The system I am talking about says that it will provide everything we

want including all of the health, wealth, love and abundance that we will
ever need, go figure, sucker-punched again.
In reality, you are the only one that can change your life. We may
become inspired or triggered by an external source but what happens
after that is the result of a conscious decision that we can only make.
So join me right now and make a conscious decision today to change

your life by taking action to become the Brave Heart Warrior you were
born to be!
The most important question you will ever ask yourself is “Why?” so let
me answer the “Brave Heart Why?” Love, relationships, financial success
and a long and healthy life do not come in an App.
Until you start questioning “Why?” everything in your life will stay like
it is. You will continually find yourself asking “Why me?”. You can only
become exceptional at something when you have belief systems that
create the Perfect Day everyday.
So, let me congratulate you for taking the most important life-changing
step to true emotional freedom by making Brave Heart a priority. You
could be doing so many other things but you have decided to be the one
in ten thousand that breaks free from the herd.

Map of Reality
We’re in this together and I am here for all of your heart–felt
questions now and in the future. I am here to guide and
help
you build your New Map of Reality.
It’s time to discard, remove, erase and

replace all of the toxic thoughts, views,
beliefs and opinions that were unknowingly
force fed to you since conception. You are not
your thoughts, you my friend are not your story.
Let’s create the original thought, the original you. Let’s
empty the mind and fill up our hearts so that we can
become the creators we were created to be!
Understand you are absolutely free to disagree with everything I say. If I

don’t say things you have never heard, then why am I here? If what I say
does not ring true don’t throw it away, just put it away in a safe place for
now. If however, my message rings true to you, you may find yourself
among the thousands who have said to me, “I’ve always believed I could
do this, I just didn’t know how.”
You can have everything you’ve ever desired; you just haven’t been
shown how to let yourself allow it. Allow me to be your guide. Everything
you’ve ever wanted is already on its way.
Just know this, we have not really thought about anything, until we think
about, what we have thought. Please do not believe what you think
about until you have truly embraced your Brave Heart Training. Peak
performance only occurs when muscle memory is initiated by your
repeated take action successes.
Let’s take massive personal action and awaken to the abundance that
awaits within us, and understand that repetition is the key to setting
yourself free.
If you can totally dedicate yourself to loving yourself, then you can have
it all! Allow me to be your honored guide, because everything you’ve ever
wanted is already on its way.
The Brave Heart Way is the most powerful daily exercise for your body,
mind, and spirit. We will explore what the heart really is, where it is, how
to get there and the language the heart speaks. You have a choice to
either brainwash your own mind on a daily basis, which puts you in the
driver’s seat of authenticity or you can allow yourself to continually be
brainwashed by others which puts you into the backseat.
The key to overcoming your mental blocks is to change your map of

reality. Unless you are willing to change parts of your personality you will
never have a new reality. Through the Brave Heart Way you will quickly
come to understand that gentle Self Loving Steps repeated daily using
the heart/brain/gut connection is the key strategy that will create the
tipping point of change for you to become the master programmer of
your life.

We must remove stored experiences and images that were never ours.
We must lose what needs to be lost, to find what needs to be found.
Every day you are gifted a brand new opportunity to transform and
expand your mind to its unlimited potential. Let’s become like little chil-
dren and start over every morning, connecting to our Lion Heart Breath
and leave a trail of smiles wherever we go. Transformation is a moment
by moment experience that begins with each new day.
We will never change until our belief systems change – end of story.
So, let’s unleash the power within, so we can rediscover the language of
the heart and its right-brain connection. When we learn what the heart
is, where it is and how to get there, we can be freed from the past, learn
how to be real and how to experience peak performance in the present
moment in an instant.
A baby is born knowing the language of the heart perfectly. We

completely lose this language by the age of seven, which causes a
disconnect between the heart and the brain. We have purposely been
conditioned to keep the heart and the brain apart from each other, this
is how the few control the many through herd mentality. Welcome to the
Family Curse.
We must relearn the language of our birthright – this would be the

language of the heart. Healing your life, demands recognizing the power
of your heart first and foremost so that you can tap into the unlimited
potential of the heart/brain connection.
Welcome to your new life!

The Heart of the Matter
What I’m about to share with you now is scientifically proven and abso-
lutely amazing. Do you realize that we have 40,000 cells in our heart
known as sensory neurons?
They are brain-like cells and are known as the little brain within the
heart. These cells are responsible for harmonizing the heart and the
brain. This is why your heart remembers all and knows all. These special-
ized brain cells in the heart learn, remember and think independently
from your brain, but as I stated they also harmonize and attune to the
brain, otherwise, talk to the brain.
When you harmonize the heart and the brain using the Brave Heart 12
Self-Loving Steps you will discover superior abilities, you will think clearly
and solve life’s problems at lightning speed. Brave Heart will open the
door to your subconscious and will unleash the power of self-healing as
you embrace the art of self-love through the heart/brain connection.
Until the age of seven, we are human sponges in a hypnotic trance

with no filters, with no choice about what comes in. Very few children
experience a healthy family life, specifically healthy parents who are not
suffering from the Family Curse. Adulteration is the fuel that keeps the
Family Curse alive and strong. Unhealthy subconscious belief systems
have been handed down from generation to generation and it’s only
getting worse through mass media manipulation.
Unless we access the subconscious by harmonizing the heart

and the brain with the Brave Heart Technique, we will live a
limited life.
Unconscious brainwashing has caused us to not just discount the heart
but to actually starve it, this is even more prevalent with the male popu-
lation. Unless we feed the heart by developing the thinking, the feeling
and the memory of the heart, we will starve on all levels, not just physi-
cally but spiritually. The process of harmonizing the heart and the brain
is guaranteed to give you extraordinary states of consciousness on
demand.
In-depth studies have been performed to test the frequency coming off
the organs of the body. When it came to the heart, there has not been a
device created that is able to test the distance of the frequency coming
off the heart. It is believed that we are all connected by and through this
heart frequency. If love is the answer then self-love is the driving force to
plug-in and turn on the heart to unlimited potential. Through the heart/
brain/gut connection,spontaneous clarity can be called on in an instant.
The heart/brain/gut connection creates 1,300 positive chemical reac-

tions. It’s all about the neurons in the heart/brain/gut, together they
form a network of communication; the most important communication
you will ever experience. The act of creativity is the biological trigger of
evolution. To trigger self-healing and self-evolving we must harmonize
the heart/brain/gut connection.

Using the Lion Heart Breathing Technique (found on page 25) extends
life by harmonizing the heart, brain and gut. When we master the art of
cycling energy into our body to restore, recharge and heal, we fill our
hearts up with love instead of sending our energy outward in defense
against the world around us.
When we send our energy outward we cause an over release of the

stress hormones such as cortisol, adrenaline and norepinephrine,
creating the fight, flight, freeze response. You are wired for survival,
you have 3 seconds to choose - are you going to be nervous or excited?
Similar chemicals are released, your thoughts create the emotional
frequency that you experience. Awakening on demand happens when
you marry the heart, brain and gut. The brain releases the healing
and rejuvenating chemicals but the instructions come from the heart,
through thoughts, feelings and emotions, so as you can see the heart
tells the brain what to do. The brain almost never communicates with
the heart. Your heart however, has much to say, your heart knows the
truth. Real answers come from the heart, not the brain. You will know if
your beliefs match others within 3 seconds, if you are heart-based.
The heart speaks briefly, concisely and usually in a single

sentence, whereas the brain goes on and on, justifying.
The heart does not tell stories. When you learn the Lion Heart Breathing
Technique you will reach what we call Gamma state, this is where you
will experience total recall and fast processing of information and
emotions. Your power will always be found in the present moment. Your
brain will continue to go through issues and doubt with continual ques-
tions but your heart already knows the answer. The heart never judges,
it only observes, whereas the brain judges. Practice staying heart-based
and in the moment. Your negative emotions create and send chaotic
signals to your brain, these negative emotions release cortisol, adrena-
line and norepinephrine - this chemical reaction will destroy the body if
it occurs too often. Your heart and brain share the same network, this
being the spinal cord and the Vagus nerve.
The heart has a lot to say to the brain, our heart knows and tells the
truth; do not expect the same thing from the brain. The heart can
retrieve information at light speed, whereas, information from the brain
comes slow.
It’s never the heart speaking when there’s a story; it’s the brain justifying
the lie. Remember you are not your story. You are guaranteed clarity
and super learning when you use the Brave Heart 12 Self Loving Steps
and the heart/brain/gut connection technique.
The brain processes through loops of fear, doubt and worry along with
what it believes to be logic. Your brain loves dealing with issues from the
past such as conflict, trauma and anxiety whether real or unreal. This in
turn creates self-doubt and low self-esteem in order to keep you from
your future, your destiny, the real authentic you.
The heart never judges or looks for right or wrong, good or bad, but it
will decide what’s true without judgment. Judgment jail and the poison
pill is the making of the brain game. The brain judges the past and fears
your future whereas the heart has infinite thinking and unlimited poten-
tial. When you are working through and with your heart, it creates a
natural state of calm and alignment, causing all your senses to tune in
and turn on, which guides the brain to create the body and life we all
knew was possible.
Let us never forget that the mind never sleeps, so we must watch what
we feed it because our thoughts become things. Let me teach you how
to become the filter, otherwise, a conscious creator that monitors,
observes, but never judges what comes into and flows through that
beautiful mind of yours. Your beliefs make up the lens that you see
yourself and the world through. Focus your lens on what you really want.
Self-talk is the most powerful, life-altering conversation you will ever
experience in your lifetime. They say that if you talk to yourself, then
you must be insane. Well, everybody talks to themselves, so then I guess
everybody must be insane!
Now you have a choice...

To be insanely happy where you are the conscious thinker, creating
in the present, or to remain an unconscious thinker, living in the past,
fearing your future and missing out on the present moment, the present
being the only place that joy can ever be experienced.
One of the most beautiful gifts that you will ever give to yourself, your
family, your friends and most importantly to your children is to finally
put an end to the Family Curse. As you break free from dysfunctional
beliefs, you will transform the Family Curse into the Family Blessing. You
become the blessing.
Those you love and associate with will unconsciously feel threatened by
this. One by one or all together they will come up against you and your
new belief systems, because they will feel you are turning your back on
their belief systems... But what they are actually experiencing is their
subconscious fearing that you are breaking away from the family unit,
otherwise, from herd mentality.
The need for approval, fitting in, and taking things personal is force fed
to us before we can even walk or talk. This is called the Ox Mentality.
So let me ask you honestly, how much have you practiced self-love in
your life? Many would say, if being totally honest... Never. I’ve worked
with tens of thousands of people and almost all say, “what does that
even look like... What does that even feel like... How do I even start?”
This is the Majority. This is Ox Mentality.

This is the Family Curse.

As you awaken the Lion within and begin to
put the Family Curse to sleep you may hear:
“What... you think you’re better than me?”
Or they may state things like:
• “We’re not good enough for you?”
• “What did I do wrong?”
• “Don’t you like me?”
• “Don’t you love me?”
• “Is there another woman?”
• “Is there another man?”
• “I thought you liked our life?”
People will not only justify the lie, they will actually die for the lie. But
in actuality it’s not the person that is lying, it’s their subconscious belief
system fearing a new reality. When you become a Brave Heart Peaceful
Warrior you will have the ability to recognize when your subconscious
is blocking your growth. Being able to state the phrase, “That was the
old me.” is not only liberating but will release the Lion from its cage and
weaken the hold of Ox mentality.
As I stated before, it’s time to show up, it’s time to grow up; it’s time to
wake up and set your Brave Heart Lion free.

Many do not realize this, but the majority of all physical and emotional
abuse takes place first in the mind and then in the home. When you
really do awaken, you will all be surprised and even shocked at what
you thought was normal family behavior. What you once accepted as
normal will not only look abnormal but it will also feel abusive and not
heart-based.
When I decided it was time to make a change in my life and put an end
to the Family Curse, friends and family members called me names like –
Buddha, Jesus or would ask, “Darrell, did you join a cult yet?” Our beliefs
with love and money are similar, they’ve both been poisoned. Both of
these will become abundant when we no longer have belief systems
built on lack. When you want to make a change, your family will support
you at first and say things like, “That’s great!” or “Good for you!” and then
when you do start to actually make changes, they will feel threatened on
a subconscious level and try to derail you.
This is a natural reaction because of their unconscious, subconscious

dysfunctional beliefs that wish to protect their personal map of reality,
whether it is a healthy one or not. It’s amazing what people will say and
do when they feel threatened by something new. So you have a choice,
honor the Family Curse and stay insanely miserable or become the hero
of your own story and honor the greater part of you. Even if it means
your family laughs or disapproves of the new real you. Low vibrational
things will just naturally fall away due to your new belief systems such as
parasites and diseases from your body and people who no longer match
your vibration. Like attracts like.
So together, let’s take the first loving baby step towards becoming a
Heart Peaceful Warrior Brave and learn the art of self-love, where you
now process your emotions in the heart and up through the right side
of your brain, this being the creative side of your brain, or what is also
known as the Lion.
Align yourself and embrace the fact that the soul purpose why you were
created, was to be a masterful creator, you are the creator of everything.
How you look, feel and act at any given moment whether you are
conscious of this fact or not is known as, emotional anatomy. Your phys-
ical health is an extension of your mental well-being, otherwise, how well
you master your emotions will be how healthy you will be at any given
moment. You are what you focus on.
We are sacred spiritual beings here for a much greater reason and
serving a much higher purpose than many believe. You are infinite love
that has lost its way. Until you start asking the question why, you will
never find the answer. Be the answer, become the way, become a Brave
Heart Peaceful Warrior.
Cultures from all around the world partake in rituals because rituals.
As we all know, habits are easily made, easily broken or even forgotten,
whereas with repetition, rituals become woven into the very fabric of our
being.

Before we begin the 12 Self Loving Steps, let’s learn how to get
and stay connected to our breath.
The only time that we are breathing slowly and deeply is when
we are relaxed and in alignment. It is known and understood
that in this state the body is in total alignment, releasing chem-
icals, hormones and signals for your complete healing on
an emotional and physical level. So let’s master the Lion
Heart Breathing Technique together with the heart/brain/
gut connection.

The Lion Heart Breathing Technique
The Lion Heart Breathing Technique is a simple but powerful daily prac-
tice where you hold your right hand over your heart and your left hand
over your belly button to help you align and center yourself before you
take personal action. Your mind will instantly go where you touch, so
let’s learn to process through the heart first and not the mind or you will
be left creating a land mind.
Focus and connect to your heart first, then engage your Lion Heart
Breath. Begin by taking a slow and deep breath, eyes closed, open if your
driving. Start your Lion Heart Breathing with 6 seconds in and 7 seconds
out. You have just made the first step to the most important journey of
your life, the heart/brain/gut connection.
Just 3 Lion Heart Breaths will begin the process of bringing you back into
alignment. Your Lion Heart Breath is essential to do when you wake up
to start your day, before you go to sleep every night and as many times
throughout the day to realign and center yourself.
If you are looking for a super booster, see page 32 for the Brave Heart
Breathing Technique. This technique is for energy and can instantly
change your physiological state.
When doing the Lion Heart Breathing, we are reinforcing that we are
safe because most people still believe the boogeyman exists (flight or
fight). The only time that we slow our breathing in this way is when we
feel safe. We now need to create the belief system that we will always
be safe, so introduce the Lion Heart Breathing Technique into your daily
routine so that you stay heart smart and the master of your mind.
When you embrace the Lion Heart Breathing Technique, you are telling
your body that it is safe.
By breathing slowly, 6 seconds in and 7 seconds out and holding your

right hand over your heart and your left hand over your belly button, feel
the feeling that creates 0.1 hertz. Feel the feeling that sets up coherence
for the union of the heart, brain and body.
The more we practice this technique the more we master love for others
and love for ourselves. The best way to continue the 0.1 hertz gamma
state throughout our day is to embrace and repeat the Lion Heart
Breathing Technique on a continual basis, the four pillars of harmonizing
the heart/brain/gut connection.
Four Pillars
1. Focus on the condition you are in rather than the condition you have.
2. Focus on training before treating.
3. When you master the mind, you master your whole life.
4. Create the Perfect Day on an emotional, physical and nutritional level.

During your Lion Heart Breathing Technique,
here are 4 high vibrational frequencies for you
to do, feel, think and be:
1. Appreciation for anything and anyone
2. Gratitude for anything and anyone
3. Care for anything and anyone
4. Compassion for anything and anyone
If you experience any of these feelings while performing the Lion Heart
Breathing Technique, you are triggering the neurons from the brain and
the heart to reach out to each other and find connection and full body
harmony.
As I stated before, we are talking about hard science here, not just some
new age philosophy or fairy tale story. Within 72 hours of initiating the
Lion Heart Breathing Technique, your heart/brain/gut connection will
establish new neuron networks with each other.
These neurons will stretch out to find other neurons to build other new
networks. It takes 3 days (72 hours) to establish these new networks. The
more you repeat the Lion Heart Breathing Technique throughout your
day, the longer and stronger the connection.
The Lion Heart Breathing Technique Steps :

1. Shift your awareness and hold your right hand over your heart and
your left hand over your belly button.
2. Breathe a little slower than you typically would. 6 seconds in, 7
seconds out.
3. As you breathe, feel your breath originating from your heart and
begin to feel the feelings of appreciation, gratitude, care and
compassion to the best of your ability.
Our research has found that typically when you perform 3 minutes of
the Lion Heart Breathing Technique, it sets in motion a cascade of high
vibrational healing events in your body that will last 6 hours. Make the
Lion Heart Breathing Technique your natural breathing state if you wish
to become the master of your life and the 12 Self Loving Steps.
“ When we learn to process through the Lion Heart,
”
the victim can no longer exist.

Brave Heart Countdown Connection
When anything in your life causes you to go into a sympathetic state and
create a fight, flight and freeze response you have 3 seconds to make a
choice; Excited or Anxious? Similar hormones are released when we are
excited and anxious - adrenaline, cortisol and norepinephrine.
The best way to ensure that you go into a state of

excitement in 3 seconds is as follows:
1. Lovingly snap your Love Band-Life Band
2. State out loud with passion, “3, 2, 1... I got this!”
3. Sit down with your back straight and activate the Lion Heart
Breathing Technique as mentioned above. When you make the
heart/brain/gut connection, stay sitting for another 3 minutes, take
the time, so that you become The Perfect Day.
When we master the art of cycling energy into our body we will restore,
recharge and heal, our hearts will be filled up with Self Love instead
of sending our energy outward in defense to the world. Awakening on
demand happens when you unite the heart, brain, gut connection and
the 12 Self Loving Steps.
You now have the ability to trigger this immune response anytime,
anywhere. These technique’s, though simple, will awaken your life’s
greatest potential, the real you - the authentic you. You are your
personal point of power.
Within 33 Days, you will have complete access to your subconscious,

which will awaken all your senses and abilities to become the master
of your belief systems and most importantly, your purpose for existing.
Within nine months you will birth the real you, prepare for greatness.
You will no longer be caring for yourself because you are scared of
becoming sick, you will now care for yourself because you now , honor,
respect, protect trust yourself. Intention with e-motion Is Everything.
“ The universe is abundant and so is planet earth;
”
lack comes from mankind, the spirit knows no boundaries.

You’ve Got 3 Seconds to Save the World!
A fact that everyone needs to know to win at this earth game but nobody
is talking about, is that human beings are not designed to do things that
are uncomfortable, scary, difficult or even new. Because of the way our
subconscious works anything that creates a struggle, difficulty, anxiety,
fear or any hesitation will make our subconscious sit up, rear up and
take action.
Our subconscious is designed to protect us against anything that creates

the slightest fear, anxiety, hesitation or anything that can scare us
because whether real or unreal because that’s its job, first and foremost,
to keep us alive and safe no matter what.
Things get a little tricky when you believe you have an amazing idea but
because your subconscious hates anything and everything new. Not
knowing what the subconscious truly is, you believe that you lack moti-
vation and will power, so you never take action.
What if your lack of success had nothing to do with motivation or will

power? What if it was all about 3 seconds of hesitation, repeated too
many times? Remember your not your thoughts, your not your story,
end of story. It’s all about the way your mind is wired, it’s all about your
beliefs and in this case, it is the lack of belief in yourself that creates
this dysfunctional belief we call hesitation. Do not believe a thought you
think until you master the 12 Self Loving Steps. It’s as simple as that.
To build a successful business or to become a great dancer, pianist,

carpenter, health practitioner or to be a great mother, to be a great
father, son or daughter we must introduce something new, which means
we must do things that are difficult, uncertain and scary, which creates
struggle in all of us. You’re never going to feel like changing… because
motivation and will power are B.S. We’re only motivated to do the
things that are easy. Oh and by the way, the easy things are not new,
they are habits whether good or bad that have been accepted by the
subconscious. If you want a new reality then you must change parts of
your personality.
If this new idea or thought creates the slightest hesitation, it will instantly
get the attention of your subconscious which will then jump into the 911
protection mode and put a stop to the new idea or thought. The hesita-
tion sends a signal to the brain causing a sympathetic state that causes
you to go into not fight, not flight but go straight into the freeze mode.
This is your subconscious blocking this new idea and locking you down.
3... 2...1...
Beat the Brain
And here’s where it gets interesting. We have to do things that are
difficult because without struggle, without difficulty, there is no growth
and without growth, there is no success. So if you wish to have success
then you have to learn how to beat the brain, otherwise, outsmart the
subconscious and eliminate hesitation from your belief systems.
3,2,1 you got this!
We must become 100% aware of the fact that anything new will cause
the subconscious to ‘rear up’ and push back. Remember you only have
3 seconds to beat the brain at the hesitation game. Never forget the 3
second rule – snap back to the real you.
Just as you must lovingly break in a horse that is rearing up, you must
lovingly distract and disrupt the subconscious. You have 3 seconds to
snap back to reality, connect to your Lion Breath and enjoy the ride
because this puts you back in the driver’s seat of your conscious mind.
The present moment your true point of power. There is no success
when things remain fearful, anxious or scary because your mind is
conditioned to stop you from doing anything that has any fear or hesi-
tation attached to it. The first job of the subconscious is to keep you
safe. Understand, unless you’re willing to take risks, you will not grow,
you will not evolve.
And just to reinforce the fact-- motivation is B.S.
This is a dysfunctional belief because you will only feel motivated in

what you’ve done already or what you’re good at. And I can tell you that
this is law, we have to outsmart our subconscious, embrace the Lion
Breath, snap back to reality and 3, 2, 1 YOU GOT THIS!
So remember, you’re only motivated with your prominent beliefs, never

with your new beliefs or your new desires, whereas we are always moti-
vated with things that are easy.
“ A new thought, a new idea, dream without hesitation Brave Heart.

”

Live by Design
Ask yourself this, why is it so difficult for you to do the little things that
would improve your life? Why, because your mind is always watching
and waiting to do its job and to do it well, and that is to stop anything
new, big or small, good or bad. That’s its job. It’s that simple.
So, my question to you is. Do you live by design or default? You must
design your mind differently; your mind will stop you at all costs from
doing anything that it perceives will hurt you, which is everything new to
you. Your mind makes a terrible master but a great servant. Teach it to
be obedient to you with the Brave Heart 12 Self Loving Steps.
So how does this all start, this not living the life that we want, that
we deserve? This all starts with something subtle that we don’t catch,
because we are programed to see what we’re only taught to see. This
changes today, let’s do it the Brave Heart Way.
We all have this habit that no one’s catching because no one’s discussing
it. Hesitation is that habit. Let me give you an example. We’re laying in
bed and we come up with this beautiful idea and by the time we get out
of bed – we hesitate – and what we don’t realize, at that very moment,
is that when we hesitate we do not move on that beautiful idea, and the
sad part is, this idea can be lost forever but if we learn to lovingly snap
back to reality with the 3 second rule these ideas can change your life
forever.
None of us just wake up and decide we’re going to undermine or destroy

our life. But think about it, we’ve all been here, and most of us have
been here too long and or too often, that ends today. That hesitation is
an e-motion that sends a stress signal to your brain – that signal alerts
your brain to put a stop to this new thought, to this new idea. The brain
says, “why is she hesitating now, she didn’t hesitate to make coffee, she
didn’t hesitate to put on that dress, she didn’t hesitate to drive the car,
why is she hesitating with this, something’s up, something’s wrong.” So,
your brain goes instantly into high alert freeze mode, ‘911 protection’.
There are a billion ways that your brain will protect you. One of them
is, your brain will always magnify risk to pull you away from something
that it perceives to be dangerous. Your subconscious is the king of all
‘drama queens’ for your own protection. You can trace every problem or
complaint in your life to hesitation.
We have become a Hesitation Nation.

Brave Heart Countdown Connection (Continued)
As I stated before, you need to get this - motivation is B.S. and realize
that your subconscious is never going to want you to do things that
are new or difficult, so you need to stop waiting until you feel like it –
Because feeling like it – may never come.
Just remember this, you’re only one decision away from creating a
totally different life, a totally outstanding life. This is why your Love-
band Life-band will not just change your life but it can save your life.
Just snap back to reality within 3 seconds with your Love-band Life-band
and your Lion Heart Breath and then take action, so that you remain
the master of your emotions. You have a micro-moment in time to
get it right, so be present and create with focused clarity through the
heart-brain connection.
Three seconds to snap back to reality.

3, 2,1, I can do this! 3, 2, 1, I got this! 3, 2, 1, That’s the old me!
This simple yet powerful technique will short circuit the subconscious
and move the focus to your prefrontal cortex of the brain, bringing you
back to the present moment, thus side-tracking the FUD program, this
being fear, uncertainty, and doubt triggered by hesitation.
When you countdown, 3… 2… 1… and you reach ‘1’, a new program kicks
in and triggers an awakening of the brain. The 3 second rule becomes a
starting ritual that triggers hope, faith and courage, which allows you to
instantly shift gears… towards that successful life. Counting backwards
takes more focus than counting forwards and this helps to create your
new true to you reality map.
This concept of counting backwards is not new. They use it in the

Olympics, in elementary schools for races, before a sporting event, they
use it in the Armed Forces to align the troops.
Because the 3… 2… 1… countdown connection is not a habit for you yet,

it requires to focus, and as you focus on this, it will eventually become a
habit that prompts you to trust and have courage in yourself without any
hesitation.
In the beginning the 3 second rule interrupts prominent patterns and

behaviors that you do on autopilot, that you wish to erase and replace.
It helps you take back control and it trains you to become the kind of
person that goes from thinking to doing to being.
Understand this, your life is based on your decisions. When you change
the way you make your decisions you will change your whole life. It’s as
simple as that. There is so much more to you and for you, but we say to
ourselves all the time, “How can I ever close this gap?!”
How will you solve your problems? How will you discover your great-
ness? You need a simple strategy that dissolves all hesitation and puts
you in the driver’s seat of creation. 3… 2… 1…You got this!

The Brave Heart Breathing Technique
This Brave Heart Breathing Technique will excite and invigorate the
whole body from the inside out. Initiate the Brave Heart Breathing
Technique with your Brave Heart Stance. Prior to beginning Brave Heart
Breathing Technique, if possible do 5 minutes of Belly Button Therapy,
otherwise, push the button that activates the Vagus nerve to trigger the
brain to release your relaxation healing hormones - that would be your
Belly Button.
The Brave Heart Stance* Brave Heart Breathing Technique Steps

1. Eyes wide open Start with your arms in weight lifting pose (90
degree angles), with your hands closed and breathe
2. Chin up in deeply through your nose as you bring your arms
3. Shoulders back and hands straight up in the superman pose.
4. Chest out Then breathe out through your mouth, closing your
hands as you bring your arms back down to weight-
5. Sternum reaching the sky as if there’s lifter pose (90 degree angles).
a cord attached to it.
Do the Brave Heart Breathing Technique for 30 reps
6. Confidently smile 1 to 3x a day.
7. Sitting or standing The Brave Heart Breathing Technique costs nothing,

it only takes 90 seconds out of your day and it won’t
* This is how a successful woman or man just change your life, it just might save it!
walks through life.
The Brave Heart Breathing Technique Poses
Repeat this technique 3x a day

Brain Balance
Breathing Technique
The Brain Balance Breathing Technique is a simple yet, revolutionary
breathing exercise. It is proven to help improve mental health, concen-
tration and cognitive function by activating the acupuncture points on
your earlobes to stimulate the mind.
This technique helps to:

• Synchronize the left and right • Increase mental energy • Improve decision-making skills
side of the brain
• Improve creativity • Relieve stress and behavioral
• Increase and distribute energy problems
• Develop cognitive powers
• Increase peace and calmness • Balance your emotional and
• Improve focus, concentration mental balance
• Stimulate thinking capacity and memory
The Brain Balance Breathing Technique is a must-have tool for everyone

who is looking to improve the brain, gain more focus and enhance
their mental wellbeing overall. This technique is especially beneficial
for hyperactive children, teens, the elderly, Alzheimer’s, Autism, Down’s
syndrome, depression, dyslexia, ADD/ADHD and so much more.
“ The Brain Balance Breathing Technique is a must-have tool for everyone.

”

How To Do The Brain Balance Breathing Technique
The Brain Balance Breathing Technique must be done properly to reap
all the amazing benefits it has to offer.
1. Find somewhere quiet and peaceful to perform the Brain Balance

Breathing Technique in the morning or when you have time.
2. Remove jewelry and face East. If you are elderly, face North.
3. Get into your Brave Heart Stance. Standing straight, eyes wide
open, chin up, shoulders back, chest out, sternum reaching the sky
as if there’s a cord attached to it and confidently smile.
4. Place your tongue on the roof of your mouth, just behind your
teeth. Same place it is when you say, ‘La’. Keep your tongue there
for the whole Brain Balance Breathing Technique.
5. Cross your left arm over your upper body and touch your right
earlobe with your left hand. Hold your right earlobe with your
thumb and forefinger, keeping your thumb in the front.
6. Now cross your right arm over your upper body and touch your
left earlobe with your right hand. Hold your left earlobe with your
thumb and forefinger, keeping your thumb in the front.
7. Inhale through your nose and squat down to the ground, bending
your knees and keeping your back straight.
8. Exhale as you come back to your standing position.
9. Repeat the Brain Balance Breathing Technique 14 more times (total

of 15 times). Remember to hold your earlobes, keep your tongue
on the roof of your mouth and your back straight.
10. You can also do the Brain Balance Breathing Technique for 3-5
minutes to tighten and tone your body and mind.
To get the most out of the Brain Balance Breathing Technique, make it a
part of your daily routine and get the whole family involved. If you have
children, make it a fun experience for them and perform the technique
together to create the Perfect Day. Become a Brave Heart Warrior.
The Brain Balance Breathing Technique Poses:

Stick To The Program
Place Sticky Notes everywhere in the house and office as a gentle, self
loving reminder for you because repetition is the master key to set you
free. Stick them on your fridge, on your mirror, anywhere and every-
where! Sticky Notes are life-changing, life-saving pieces of paper.
Some examples are:
“I am amazing!” “ I am grateful!” “I am everything!”
“I am beautiful!” “I am abundant!”
Be creative, every statement raises your vibrational frequency.

Stick to it and win, Brave Heart.
Journaling For Success

There is increasing scientific evidence that states, journaling has a posi-
tive impact on physical and emotional well-being. Writing accesses the
left side of the brain, which is the Ox, otherwise known as the worker.
While your left brain is occupied, your right side of the brain, or Lion
side, is free to create and visualize your new map of reality.
Writing uncovers dysfunctional beliefs which allows us to erase and

replace them with functional updated beliefs that are in line and true to
your vision and purpose, allowing you to focus on what you really want,
who you really are and how you wish to see the world.
Do you feel confused about what you want in your life?
Journaling is a great way to become clear with your thoughts and feel-
ings. It is perfectly fine to write down all your thoughts and emotions,
whether they are uplifting or not. Understand that your mind is like a
river and not all thoughts are originally yours; so let the thoughts that
do not serve your greater good or your life’s purpose float on by. Write
a list of all the things you no longer want in your life and then burn it as
a symbol of letting go. Never forget you are not your thoughts or your
story until you master your super power that would be your e-motions.
Never push negative thoughts, feelings or people away because they

will just push back, notice them briefly and then go on your merry way
focusing only on what you want, Creating The Perfect Day every day!
Writing is left brain work and this helps to get rid of dirty laundry
and to clear your thoughts. Where the answers really come in is
when you use the right side of the brain and initiate the Lion Heart
Breathing Technique. Keeping a journal lovingly allows us to track
ourselves, our families, our pain body programs, our patterns, and
our growth.

Remember planet Earth is a fun filled life threatening game for the
whole family and you got this Brave Heart. Journaling will bring clarity to
the present moment, helping you create more focus on what you want
you really want.
Journaling includes logging your dreams and goals, writing your goals
signals to your brain, “this is important.” Your brain will actually alert you
of opportunities and tools needed to achieve your goals. What is your
end game? Where do you see yourself in twelve months? Remember
how you act and what you think is your blueprint. Consider what it would
be like to build a house without a blueprint. It is important never to over-
think or over-manage your dreams. The universe is always on your side,
ready and willing to help you create your greatest dreams, remember
that teamwork makes your dreams work. Believe in yourself and keep
the faith.
If ‘A’ is you creating your wish list with passion and purpose and ‘Z’ is
you already having, doing or being that which you desire – everything
in between from ‘B’ to ‘Y’ is in the hands of the universe or that which is
your Faith, because the mind is limited. Your creator will always give you
what you desire and will know the best way and best time to give it. Just
have faith and stay connected to your heart and watch for the signs.
You can pray, wish and worry but without a positive personal take action
attitude, your dreams could turn out to be nightmares because they will
never materialize. We must always take personal action to reconfirm our
belief within ourselves. Snap to it.
So be patient and rehearse the Lion Heart Breathing Technique everyday

along with your 12 Self Loving Steps, stay aligned and stay present.
Journaling is a very effective outlet to process emotions, it increases

self-awareness and self-realization on how our emotions actually affect
our physical body because our physical body is an extension, or other-
wise a reflection, of our emotional body.
Journaling boosts memory and comprehension, strengthens self-dis-

cipline, improves communication skills, confidence and mood, plus it
spark creativity!
A friendly reminder, do not journal when you are stressed out or

tired because this is when you are out of alignment and you will be a
mis-creator because your subconscious will sucker punch you every-
time. Journaling is a practice in creation that should be fun, uplifting
and fulfilling.
Make sure that you are continually practicing your Lion Heart Breathing
Technique while journaling so that you are aligned with the heart/brain/
gut connection, which will always keep you connected with the real you.
Keep journaling, be specific and keep asking, “What do I really want?” Not
what the world wants, not what my husband or wife wants, not what my
kids want... “What do I really want?”
How many people do you know including yourself, have given up

just before they reached the finish line? It’s a game, it’s an adventure,
become a Brave Heart Hero.

Set Your Goals
Goal setting is a powerful tool if you understand what your End Game
is and the experiences that you need to accomplish them. Motivation
is B.S otherwise a dysfunctional belief system if the Brave Heart
Connection Countdown is not there to turn your dreams into your
reality. 3,2,1 you got this! Setting goals can help you steer your life in the
right direction you want it to go. By knowing exactly what you want to
achieve, you will know where you need to focus your energy.
Set yourself up for success by ensuring your goals are specific, mean-
ingful, clear, attainable, relevant and trackable. Start off by writing down
3 personal goals and 3 business goals that you want to accomplish each
day. When we have too many things on our list we make bad decisions
and waste our mental power and we get burnt out.
These goals can be as simple as, “Today, I will drink 1 gallon of Structured
Water.” or “ will complete this project by 3pm.”
Effective Goal Setting Tips

Set S.M.A.R.T goals:
Specific, Measurable, Attainable, Realistic, Time-based
• Make each goal a positive statement. “I will complete this project by

3pm.” vs “ I won’t be late completing this project.”
• Be specific and as detailed as possible. “Today, I will drink 1 gallon of

Structured Water’ vs ‘I will drink lots of water today.”
• List your goals by priority.
• Always write your goals down to solidify them.
• Keep your daily goals simple, realistic and attainable.
• “Today, I will exercise for 30 minutes.”vs “Today, I will run 5 miles.”
• Set goals that are personal, that you can control and that you are
responsible for.
• Set your goals for the next day before bed so that you’re prepared to
conquer your day when you awaken in the morning.
• Congratulate yourself when you achieve your goals.
• Today, we stop lyin’ and become a Brave Heart Lion.
• Gentle baby steps and the 12 self loving Steps will carry you
to success.
“ Brave Heart is the Olympics of living, loving, and laughing.

”
Let’s begin with the first gentle, self loving step!

THE PERFECT DAY:
12 Self Loving Steps
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The Brave Heart Way

Dr. Darrell Wolfe

Free sample tea with code: FREETEA

FREE SHIPPING ON ORDERS OVER $89

All first–time orders receive a paperback

ONLINE WELLNESS SHOW

Join Dr. Wolfe every week on the Doc of Detox Show,

Call in LIVE with your toughest questions, and get take–

Full schedule available online.

We will teach you how to become the master

We make getting healthy easy for you, no traveling, no stress and

CALL TO BOOK TODAY

Whole Life Coach Wolfe Deep Tissue Wolfe Nonsurgical

Unlock your full potential with our combined course options!

Brave Heart Way Online Training

International Training Institute of Health | E

Personalized Treatment & Training to Go

F | The Brave Heart Way

H | The Brave Heart Way

Bacteria: The Essence of Life 5

The Gut/Brain Connection 6

The Ultimate Prescription For Emotional Health 8

Love is an Inside Job 12

The Heart of the Matter 19

The Lion Heart Breathing Technique 25

Brave Heart Countdown Connection 27

Beat the Brain 29

The Brave Heart Breathing Technique 32

Brain Balance Breathing Technique 33

Stick To The Program 35

Journaling For Success 35

Set Your Goals 38

The Perfect Day: 12 Self Loving Steps 39

1 | The Brave Heart Way

• Do you really take care of yourself?

• Do you even know how to take care of yourself?

• Do you even know yourself?

• Really know yourself?

• Do you feel you are the authentic you?

• Do you know who you really are deep down inside?

• Do you truly understand that your thoughts are not yours?

• Do you feel safe?

• Is there a terrorist living in your house?

• Is there a terrorist living in your bed?

• Is there a terrorist living in your head?

International Training Institute of Health | 2

The majority of the population spends the first 50 years accumulating

3 | The Brave Heart Way

Brave Heart: The Heart of the Lion

At the Doc of Detox, we practice integrative natural medicine, which

Energy balance in the body is based on the heart/brain/gut connection.

We know that the mind is always sending out neurological messages to

International Training Institute of Health | 4

The heart/brain/gut connection helps create balance within your energy

5 | The Brave Heart Way

We unconsciously store negative thoughts and feelings, otherwise,

The gut/brain connection is a relationship that either creates or destroys.

To learn more about the Gut/Brain Connection, checkout