Program3 Phase1
Program3 Phase1
Program3 Phase1
BE CAREFUL NOT TO ADJUST THE CELLS IN THE PHASES. IF THE WEIGHTS YOU ARE LIFTING ARE TOO HEAVY, REDUCE THE WEIGHT,
REMEMBER - TECHNIQUE IS EVERYTHING.
PROGRAM 3: PHASE 1
Day 1 - Squat
Day 3 - Deadlift
WEEK 1 WEEK 2 WEEK 3 WEEK 4 (2 SETS)
Exercise Sets Reps Rest
REPS 8 REPS 8 REPS 6 REPS 4
A Snatch Grip Deadlift 5 Refer to right. 5-7 Minutes 37.5 47.5 57.5 67.5
B1 Hamstring Curl 5 8 2-3 Minutes Rest
B2 Walking Lunge 5 8 (each leg) 2-3 Minutes