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PE Quiz No. 2

This document provides definitions for various terms related to physical fitness. It defines physical fitness as being free from illness and able to do physical activities without getting tired. It also defines health fitness as the body's ability to fight off diseases. Some key components of physical fitness identified include cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Examples of physical fitness skills are also defined, such as agility, balance, coordination, endurance, flexibility, power, speed and strength. The document asks the reader to identify examples of occupational, domestic, and leisure time physical activities.

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Maricel
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41 views1 page

PE Quiz No. 2

This document provides definitions for various terms related to physical fitness. It defines physical fitness as being free from illness and able to do physical activities without getting tired. It also defines health fitness as the body's ability to fight off diseases. Some key components of physical fitness identified include cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition. Examples of physical fitness skills are also defined, such as agility, balance, coordination, endurance, flexibility, power, speed and strength. The document asks the reader to identify examples of occupational, domestic, and leisure time physical activities.

Uploaded by

Maricel
Copyright
© © All Rights Reserved
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Download as DOCX, PDF, TXT or read online on Scribd
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PE ______16.

The capacity to sustain the application of


Quiz No. 2 force without yielding or breaking; the ability of the
October 19, 2022 muscles to exert efforts against resistance
______17. The ability of the muscles to release
Name: ___________________________ maximum force in the shortest period of time.
Section: Wisdom
Occupational Domestic
Transportation Leisure Time
Choose the letter of the best answer. Write the chosen
letter on a separate sheet of paper. ______18. These are the activities you do at home
______19. These are the activities you do during
Physical FitnessHealth Fitness recreational activities
Body Fitness ______20. These are the activities you do at your work
place
______1. A person who is free from illnesses and can
do physical or sports activities
and still has an extra energy to do more activities is Activity # 1
considered to be physically fit
______2. refers to your body’s ability to fight off
diseases.
______3. refers to the ability to do strenuous physical
or sports activities without getting tired easily

Body Composition
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength

______4. The ability of the muscles to lift a heavy


weight or exert a lot of force one time.
______5. The ability to use muscles for a long period of
time without tiring.
______6. The ability to use your joints fully through a
wide range of motion.
______7. The ability of the heart, lungs, blood vessels,
and blood to work efficiently and to supply the body
with oxygen.
______8. The combination of all the tissues that make
up the body such as bones, muscles, organs and body
fat.

Agility Balance
Coordination Endurance
Flexibility Organic Vigor
Power Speed
Strength

______9. The ability to control organic equipment


neuro-muscularly; a state of
equilibrium.
______10. The ability of the individual to change
direction or position in space with
quickness and lightness of movement while maintaining
dynamic balance.
______11. The ability to sustain long continued
contractions where a number of muscle groups are
used; the capacity to bear or last long in a certain task
without undue fatigue.
______12. The ability to integrate the body parts to
produce smooth motion
______13. It refers to the soundness of the heart and
lungs which contributes to the ability to resist disease
______14. The quality of plasticity, which gives the
ability to do a wide range of movement.
______15. The ability to make successive movements
of the same kind in the shortest
period of time

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