Republic of the Philippines

Department of Education
Region III – Central Luzon
Schools Division of Bulacan
PULONG BUHANGIN NATIONAL HIGH SCHOOL
Km. 38 Pulong Buhangin, Santa Maria, Bulacan

TRAINING MATRIX/PROGRAM FUTZAL

S.Y. 2022-2023
January 31 – February 24, 2023

DURATION TIME TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALLOTMENT
7:00am – 7:30am 30 minutes Set up & Set up & Set up & Set up & Set up & Set up & Rest Day
Preparation Preparation Preparation Preparation Preparation Preparation
7:30am – 8:00am 30 minutes Warm-up Warm-up Warm-up Warm-up Warm-up Warm-up
calisthenics calisthenics calisthenics calisthenics calisthenics calisthenics
8:00am – 8:45am 45 minutes Footwork and Footwork and Footwork and Footwork and Footwork and Footwork and
Foot Drills Foot Drills Foot Drills Foot Drills Foot Drills Foot Drills
8:45am – 8:55am 10 minutes Water break Water break Water break Water break Water break Water break

Week 1 8:55am – 9:50am 55 minutes Goal Kick and Ball Drills Work out and Tiki Taka Drill Work out and Bagging
(Jan. 31 – Feb. 5) Penalty Kick shadow drill shadow drill
9:50am – 10:20am 30 minutes Water break Water Break Water break Water break Water break Water break
10:20am – 10:55am 35 minutes Tiki Taka Drill Cone Weave Tactic Play Two cone Circuit Stop and Shied
Drill Training
10:55am – 11:15am 20 minutes Two cone Cool Down Penalty Kick Cool Down Cool Down Cool Down
11:15am – 12:00am 45 minutes Lunch Lunch Lunch Lunch Lunch Lunch
12:00nn – 2:00pm 120 minutes Game Proper Penalty Kick Game Proper Cone Weave Game Proper Attaching
Drill Pivots Session
2:00pm – 3:00pm 60 minutes Cool Down Cool Down Cool Down Cool Down Cool Down Cool Down
 DURATION TIME TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALLOTMENT
7:00am – 7:30am 30 minutes Set up & Set up & Set up & Set up & Set up & Set up & Rest Day
Preparation Preparation Preparation Preparation Preparation Preparation

7:30am – 8:00am 30 minutes Warm-up Warm-up Warm-up Warm-up Warm-up Warm-up

calisthenics calisthenics calisthenics calisthenics calisthenics calisthenics

8:00am – 8:45am 45 minutes Footwork and Footwork and Footwork and Footwork and Footwork and Footwork and
Foot Drills Foot Drills Foot Drills Foot Drills Foot Drills Foot Drills

Week 2 8:45am – 8:55am 10 minutes Water break Water break Water break Water break Water break Water break
(Feb. 6 – Feb. 12)
8:55am – 9:50am 55 minutes Tiki Taka Drills Tiki Taka Drills Tactic Play Circuit Training Cone Weave Tiki Taka Drills
Training
9:50am – 10:20am 30 minutes Water break Water Break Water break Water break Water break Water break

10:20am – 10:55am 35 minutes Stop and Shield Penalty Kick Stop and Push Two cone Drill Stop and Kick Penalty Kick

10:55am – 11:15am 20 minutes Cool Down Cool Down Cool Down Cool Down Cool Down Cool Down

11:15am – 12:00am 45 minutes Lunch Lunch Lunch Lunch Lunch Lunch

12:00nn – 2:00pm 120 minutes Game Proper Game Proper Game Proper Game Proper Game Proper Game Proper

2:00pm – 2:20pm 20 minutes Cool Down Cool Down Cool Down Cool Down Cool Down Cool Down
DURATION TIME TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALLOTMENT

7:00am – 7:30am 30 minutes Set up & Set up & Set up & Set up & Set up & Set up & Rest Day
Preparation Preparation Preparation Preparation Preparation Preparation
7:30am – 8:15am 45 minutes Warm Up/Foot Warm Warm Up/Foot Warm Up/Foot Warm Up/Foot Warm Up/Foot
Drills Up/Foot Drills Drills Drills Drills Drills
8:15am – 8:45am 30 minutes Penalty Kick Penalty Kick Attacking Pivots Attacking Pivots Attacking Attacking Pivots
Session Session Pivots Session Session
8:45am – 9:10am 25 minutes Two cone Two cone Weave cone Penalty kick Penalty kick Penalty Kick
Week 3 passing Attack passing
(Feb. 13 – Feb.
18) 9:10am – 9:20am 10 minutes Water Break Water Break Water Break Water Break Water Break Water Break

9:20am – 10:50am 30 minutes Tiki Taka Drills Tiki Taka Drills Tiki Taka Drills Tiki Taka Drills Tiki Taka Drills Tiki Taka Drills

10:50am – 11:00am 10 minutes Water Break Water Break Water Break Water Break Water Break Water Break

11:00am – 12:00am 60 minutes Game Proper Game Proper Game Proper Game Proper Game Proper Game Proper

12:00nn – 1:00pm 60 minutes Lunch Lunch Lunch Lunch Lunch Lunch

1:00pm – 2:00pm 60 minutes Penalty Kick Penalty Kick Penalty Kick Game Proper Game Proper Game Proper

2:00pm – 2:20pm 20 minutes Cool Down Cool Down Cool Down Cool Down Cool Down Cool Down
DURATION TIME TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALLOTMENT
7:00am – 7:30am 30 minutes Set up & Set up & Set up & Set up & Set up & Set up & Rest Day
Preparation Preparation Preparation Preparation Preparation Preparation
7:30am – 8:15am 45 minutes Warm Up/Foot Warm Warm Up/Foot Warm Up/Foot Warm Up/Foot Warm Up/Foot
Drills Up/Foot Drills Drills Drills Drills Drills
8:15am – 8:45am 30 minutes Penalty Kick Penalty Kick Attacking Pivots Attacking Pivots Attacking Attacking Pivots
Session Session Pivots Session Session
8:45am – 9:10am 25 minutes Two cone Two cone Weave cone Penalty kick Penalty kick Penalty Kick
passing Attack passing
Week 3 9:10am – 9:20am 10 minutes Water Break Water Break Water Break Water Break Water Break Water Break
(Feb. 20 – Feb. 9:20am – 10:50am 30 minutes Tiki Taka Drills Tiki Taka Drills Tiki Taka Drills Tiki Taka Drills Tiki Taka Drills Tiki Taka Drills
24)
10:50am – 11:00am 10 minutes Water Break Water Break Water Break Water Break Water Break Water Break
11:00am – 12:00am 60 minutes Game Proper Game Proper Game Proper Game Proper Game Proper Game Proper

12:00nn – 1:00pm 60 minutes Lunch Lunch Lunch Lunch Lunch Lunch

1:00pm – 2:00pm 60 minutes Penalty Kick Penalty Kick Penalty Kick Game Proper Game Proper Game Proper
2:00pm – 2:20pm 20 minutes Cool Down Cool Down Cool Down Cool Down Cool Down Cool Down

Prepared by: Noted:

SHIERILYN R TULABAN ROSALIE H. TIANCHON

Coach Head Teacher III - MAPEH

CHARMAINE B TUAZON MARISSA O. RAMOS

Assistant Coach Principal IV