Communication Skills
Communication Skills
Communication Skills
Doing this involves effort from both the sender of the message and the receiver.
And it's a process that can be fraught with error, with messages often
misinterpreted by the recipient. When this isn't detected, it can cause
tremendous confusion, wasted effort and missed opportunity.
In fact, communication is only successful when both the sender and the
receiver understand the same information as a result of the communication.
By successfully getting your message across, you convey your thoughts and
ideas effectively. When not successful, the thoughts and ideas that you convey
do not necessarily reflect your own, causing a communications breakdown and
creating roadblocks that stand in the way of your goals – both personally and
professionally.
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Your audience will provide you with feedback, verbal and nonverbal reactions
to your communicated message. Pay close attention to this feedback, as it is the
only thing that allows you to be confident that your audience has understood
your message. If you find that there has been a misunderstanding, at least you
have the opportunity to send the message a second time.
Context...
The situation in which your message is delivered is the context. This may
include the surrounding environment or broader culture (i.e. corporate culture,
international cultures, etc.).
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2.Listen Carefully: People often think they’re listening, but are really thinking
about what they’re going to say next when the other person stops talking. Truly
effective communication goes both ways. While it might be difficult, try really
listening to what your partner is saying. Don’t interrupt. Don’t get defensive.
Just hear them and reflect back what they’re saying so they know you’ve heard.
Then you’ll understand them better and they’ll be more willing to listen to you.
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6.Use “I” Messages: Rather than saying things like, “You really messed up
here,” begin statements with “I”, and make them about yourself and your
feelings, like, “I feel frustrated when this happens.” It’s less accusatory, sparks
less defensiveness, and helps the other person understand your point of view
rather than feeling attacked.
7.Look for Compromise Instead of trying to ‘win’ the argument, look for
solutions that meet everybody’s needs. Either through compromise, or a new
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solution that gives you both what you want most, this focus is much more
effective than one person getting what they want at the other’s expense.
Healthy communication involves finding a resolution that both sides can be
happy with.
8.Take a Time-Out: Sometimes tempers get heated and it’s just too difficult to
continue a discussion without it becoming an argument or a fight. If you feel
yourself or your partner starting to get too angry to be constructive, or showing
some destructive communication patterns, it’s okay to take a break from the
discussion until you both cool off. Sometimes good communication means
knowing when to take a break.
9.Don’t Give Up: While taking a break from the discussion is sometimes a
good idea, always come back to it. If you both approach the situation with a
constructive attitude, mutual respect, and a willingness to see the other’s point
of view or at least find a solution, you can make progress toward the goal of a
resolution to the conflict. Unless it’s time to give up on the relationship, don’t
give up on communication.
10.Ask For Help If You Need It: If one or both of you has trouble staying
respectful during conflict, or if you’ve tried resolving conflict with your partner
on your own and the situation just doesn’t seem to be improving, you might
benefit from a few sessions with a therapist. Couples counseling or family
therapy can provide help with altercations and teach skills to resolve future
conflict. If your partner doesn’t want to go, you can still often benefit from
going alone.