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Lesson 1 PE 2

Here is a 350-word draft essay on how to manage stress through sports: Sports are a great way to manage stress and improve physical and mental health. When we feel stressed, our body releases hormones like cortisol and adrenaline that prepare us to either fight or flee from the stressful situation. While these responses were helpful for our ancestors facing life-threatening dangers, in modern life they often get triggered by more mundane stressors like traffic jams or work deadlines. This prolonged exposure to stress hormones can have negative health effects over time. However, exercise is proven to help counteract the damaging effects of stress. When we engage our body through sports and physical activity, it uses up the excess stress hormones and releases endorph

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Benjo Hilario
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80 views

Lesson 1 PE 2

Here is a 350-word draft essay on how to manage stress through sports: Sports are a great way to manage stress and improve physical and mental health. When we feel stressed, our body releases hormones like cortisol and adrenaline that prepare us to either fight or flee from the stressful situation. While these responses were helpful for our ancestors facing life-threatening dangers, in modern life they often get triggered by more mundane stressors like traffic jams or work deadlines. This prolonged exposure to stress hormones can have negative health effects over time. However, exercise is proven to help counteract the damaging effects of stress. When we engage our body through sports and physical activity, it uses up the excess stress hormones and releases endorph

Uploaded by

Benjo Hilario
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 39

PHYSICAL

EDUCATION
AND HEALTH 2
Prepared by:
Ms. Alona P. Coronel
LESSON 1:
CATEGORIES OF
SPORTS AND ITS
NATURE (Managing
Stress through Sports)
Say Whaaat??
Directions. Answer the following Whaaat?? by choosing
your answer in the choices provided in the box beside.

Flexibility Muscular Endurance


Body Composition Muscular Strength
Cardiovascular Endurance
Say Whaaat??
Whaaat?? component of fitness refers
to the amount of body weight that is
fat compared to muscles, bones and
other body tissues.

Body Composition
Say Whaaat??
Whaaat?? fitness component is the
ability of the muscles to exert
maximum force in a single effort.

Muscular Strength
Say Whaaat??
Whaaat?? is the component of fitness
that refers to the ability of the
working muscles to perform efficiently
for a long period of time?

Muscular Endurance
Say Whaaat??
Whaaat?? fitness component is the
ability of the heart, blood vessels and
the lungs to supply oxygen to the
working muscles.

Cardiovascular Endurance
Say Whaaat??
Whaaat?? fitness component refers
to the ability to move joints
through its normal range of
motion.
Flexibility
Most Essential Learning Competencies:

Describes the role of physical


01 activity assessments in managing
one’s stress.

Engages in moderate to vigorous physical


activities (MVPAs) for at least 60 minute most
02 days of the week in a variety of settings in-
and-out of school.
Objectives:
The learners:

describe the different types of sports under


01 its categories and its nature.

02 have an awareness on how the different


categories of sports being played.
maximizes different types of physical
03 activities such as sports in managing
one's stress.
Introduction
Sports are activities that require physical
actions and skills performed under a set of
rules. Sports includes all forms of
competitive activity or games which,
through casual or organized participation,
at least in part aim to use, maintain or
improve physical ability and skills while
providing enjoyment to participants, and in
some cases, entertainment for spectators.
Introduction
A sport also includes different physical
activity or skills with a recreational purpose
for competition, for self-enjoyment, to attain
excellence, for the development of skill, or
some combination of these. The difference
of purpose is what characterizes sport,
combined with the notion of individual (or
team) skill or prowess.
Categories of Sports

Individual Dual Team


Sports Sports Sports
01
Individual
Sports
Individual Sports
-a sport in which
participants compete as
individuals.
Individual Sports
Individual sport athletes are
completely responsible for every play
and cannot rely on the help of other
teammates; this build coping skills and
resilience while developing self-
esteem and confidence.
02
Dual
Sports
Dual Sports
-sports played by two
individuals competing
against another pair.
Dual Sports
-Dual sports provides benefits that team sports
do not. Aside from providing development in
terms of motor skills, agility, hand-eye
coordination and endurance, individual/Dual
sports combine physical fitness and mental
development. played by two individuals
competing against another pair.
03
Team
Sports
Team Sports
-A team sport includes any sport
where individuals are organized
into opposing teams which
compete to win or cooperate to
entertain their audience.
Team Sports
Being a part of a team can be one of
the most rewarding things a person
can do. The camaraderie, the
character building, and of course, the
teamwork, are just some of the
positives to being a part of a team.
Managing
Stress through
Sports
What is Stress?

Stress is a reaction of the body


and mind to unkind or challenging
life incidents such as tense
feelings, worry and discomfort.
What is Stress?
The imbalance between the demand
from the environment and the person’s
ability to cope can trigger feeling
anxiety. Some responses like being
irritated, frightened, or anxious can
cause headache or stomachache.
Type of Stress
❑ Eustress
❑ Distress
❑ Acute Stress
❑ Chronic Stress
Eustress
❑ stress can have a positive impact, spurring
motivation and awareness., providing the
stimulation to cope with challenging situations.
❑ It provides a sense of urgency and alertness
needed for survival when facing threatening
situations.
❑ Positive stress (as against distress) is
desirable for efficient functioning.
Distress
❑ results from something bad and we react
negative.
❑ it is a contributory factor for minor conditions
such as headaches, digestive problems, skin
complaints, insomnia, and ulcers. Excessive,
prolonged, and unrelieved stress can have
harmful effect on mental, physical, and spiritual
health.
Acute Stress
❑ this deals with pressure of the near future or
dealing with the very recent past. Activities like
running or exercising on a treadmill is an acute
stressor. Some experiences like riding a roller
coaster is an acute stress but may be exhilarating.
Since it is short term, it does not have enough
time to do the damage like long term stress
Chronic Stress
❑ this is a Long-Term Stress having serious
health consequences leading to memory loss,
decreased drive for eating, loss of
concentration etc. women can take long term
stress better than men showing the same
maladaptive changes. Men cope with short term
stress better. Such stress can be caused due to
say loss of promotion, death of loved one etc.
What Causes Stress?
Stressors-are things that cause stress, almost
everything is a stressor depending on the individual.
• Family Relationships
• School
• Peer Groups/Friends
• Discrimination
• Injury
• Sickness
• Fatigue
• Any major changes
Which of these common reactions do you
experience during stressful situations?
Which of these common reactions do you
experience during stressful situations?
Benefits of Sports in Daily
life

✓ Stress Buster ✓ Build Character


✓ Health ✓ Source of
✓ Self- confidence entertainment
✓ Decision-making
✓ Teamwork
Mental Benefits of Sports

✓ Sport improves your mood


✓ Sport improves concentration
✓ Sport reduces stress and
depression
✓ Sport improves sleep habits
Mental Benefits of Sports

✓ Sport helps you maintain a healthy


weight
✓ Sport boosts your self-confidence
✓ Sport has been linked to leadership
traits
✓ Benefits for young children
Skills to Connect
Directions: Using a concept map,
write the benefits of sports. Write
your answers inside the circle, you
may add more circles if necessary. Do
this in a yellow paper.
Skills to Connect
Assignment!
Directions: Imagine that you are writing an
article for sports magazine. Your task is to
write an essay about how to manage stress
through sports and encourage the people to
become physically fit by engaging in sports.
Your essay should be brief and easy to
read. Write your answer on piece of yellow
paper.

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