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    Kidney Healthy Eating Russian To Be Translated

    Uploaded by

    German González
    This document provides tips for eating a kidney healthy diet, including limiting sodium, eating fruits and vegetables at every meal, choosing moderate amounts of healthy proteins like fish and beans, rounding out meals with whole grains, enjoying healthy fats for cooking, and drinking water instead of sugary drinks. It recommends dividing the plate into equal sections of protein, whole grains, and fruits/vegetables and provides examples of healthy meal plans using this plate method.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Kidney Healthy Eating Russian To Be Translated

    Uploaded by

    German González
    117 views2 pages
    This document provides tips for eating a kidney healthy diet, including limiting sodium, eating fruits and vegetables at every meal, choosing moderate amounts of healthy proteins like fish and beans, rounding out meals with whole grains, enjoying healthy fats for cooking, and drinking water instead of sugary drinks. It recommends dividing the plate into equal sections of protein, whole grains, and fruits/vegetables and provides examples of healthy meal plans using this plate method.

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    Kidney Healthy Eating Russian to be translated

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    This document provides tips for eating a kidney healthy diet, including limiting sodium, eating fruits and vegetables at every meal, choosing moderate amounts of healthy proteins like fish and beans, rounding out meals with whole grains, enjoying healthy fats for cooking, and drinking water instead of sugary drinks. It recommends dividing the plate into equal sections of protein, whole grains, and fruits/vegetables and provides examples of healthy meal plans using this plate method.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    117 views2 pages

    Kidney Healthy Eating Russian To Be Translated

    Uploaded by

    German González
    This document provides tips for eating a kidney healthy diet, including limiting sodium, eating fruits and vegetables at every meal, choosing moderate amounts of healthy proteins like fish and beans, rounding out meals with whole grains, enjoying healthy fats for cooking, and drinking water instead of sugary drinks. It recommends dividing the plate into equal sections of protein, whole grains, and fruits/vegetables and provides examples of healthy meal plans using this plate method.

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    Kidney

    Healthy Eating

    1. Limit your sodium or salt. Ordinary table salt is sodium chloride.


    • Cook your foods without salt and don’t add it to food at the
    Eating a kidney healthy
    table; instead, season with lemon or lime, vinegars, onion,
    diet is important for garlic, herbs, or salt-free broth.

    everyone, but especially if • Avoid prepared, packaged, convenience and restaurant


    foods. These usually have lots of extra sodium added
    you have Chronic Kidney during processing.
    Disease. Follow the tips • Read nutrition labels when you shop to choose foods that
    are lower in sodium. Your daily goal should be less than 2 gm
    on the right to help keep or 2000 mg. That’s how much sodium is in about 1 tsp of salt.
    your kidneys working well. • Compare the amount of calories to sodium per serving.
    Choose foods that have more calories than sodium.

    2. Eat fruits and vegetables at every meal. Fill up on a variety of


    colorful fruits and vegetables to get the extra nutrients that
    Plan your meals and snacks can protect your kidneys, blood vessels and heart.
    around the “plate method.”
    3. Eat moderate amounts of healthy proteins. Choose fish,
    Divide your plate into 4 equal sections: poultry, beans, legumes and nuts. Lean meats, eggs and low
    • ¼ should be protein choices fat dairy foods are okay too.
    • ¼ should be whole grains
    4. Round out your meals and snacks with whole grains. Use
    • ½ of your plate should be fruits whole grain pastas, cereals and breads and brown rice.
    and/or vegetables. Choose a variety of healthy whole grains for healthy calories,
    flavor and nutrients.
    Turn this page over for more
    “healthy plate” ideas. 5. Enjoy healthy fats for cooking and flavoring your foods. Try
    olive oil, canola oil and nut oils. Make your own salad
    dressings and marinades with these healthy oils.

    6. Drink water, tea or coffee. Avoid sugary drinks and those with
    artificial sweeteners.
    Nutrition Plate

    WHOLE
    VEGETABLES GRAINS

    HEALTHY FRUITS HEALTHY HEALTHY


    OILS PROTEIN DRINKS

    Try these sample healthy meals

    Sample Meal 1 Sample Meal 2 Sample Meal 3 Sample Meal 4


    Fresh eggs scrambled Turkey sandwich with Roasted salmon with Boiled buckwheat
    with chopped onion, lettuce, tomato, onion and onions, potatoes and with sauteed chopped
    peppers, zucchini and cucumber on lemon slices topped with onion, carrots and
    garlic rye bread mayonnaise, herbs and mushrooms
    spices
    Whole grain toast Apple slices Rye or whole wheat
    Green salad with olive oil, bread
    Sliced strawberries Carrot sticks
    lemon juice and herbs
    Sliced kiwi
    Orange Slices

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