Introduction

Self-discipline is the ability to stay in control, resist temptations, stay away from distractions, overcome
procrastination and addictions and stay determined to achieve the set goals. Everyone should practice self-discipline
in order to lead a good life.

Self Discipline for a Healthy and Wealthy Life

Self-discipline is one of the key ingredients for leading a healthy and wealthy life. A person who is self-disciplined
does not indulge in addictions such as smoking, drinking, etc. He also resists the temptation to have junk food. He
sticks to healthy eating habits. He does not procrastinate when it comes to exercising, meditating, and completing his
work. Thus, he does not just dream about leading a healthy and wealthy life he works hard to make it happen.

Self-discipline helps us practice the following:

 Work hard to achieve the set goals

 Finish work on time
 Resist impulsive actions and reactions
 Overcome procrastination and laziness
 Stick to the schedule
 Wake up early
 Connect with the inner self
 Bond better with those around
 Attain success at work

Self-discipline Programs

While people understand the importance of self-discipline they are unable to inculcate it mainly because they keep
procrastinating. Many lack the will power to achieve it. This is the reason why many self-discipline programs have
been introduced. It is a good idea to enrol for one such program and try incorporating this habit along with others who
are struggling hard to inculcate it.

These programs are easy to follow and make use of interesting exercises to achieve self-discipline. Since it is a
group activity it does not seem like a task.

Conclusion

Self Discipline is certainly helpful in leading a healthy and wealthy life. However, there is no doubt about the fact that
it is difficult to inculcate. This is the reason why self-discipline programs have been initiated. It is much easier to learn
this virtue by enrolling in one such program.

Essay on Self Discipline and its Importance (400 Words) – Essay 3

‘Self Discipline: Important for a Healthy Life’

Introduction

Self-discipline is a skill that can be achieved with practice and patience. If one is determined to inculcate self-
discipline, he can do it with some effort. It may seem difficult initially and one may be tempted to quit but the key is to
try a little harder and achieve it. Self-discipline is important to lead a healthy life.

Self Discipline Furthers Healthy Habits

Many people understand and acknowledge the importance of self-discipline but are not ready to make efforts to
achieve it. Some try and give up too early. Others feel it is overrated and does not make any effort to achieve it. Self-
discipline is very important. It would not be wrong to say that self-discipline promotes good health.

People who lead a disciplined life make sure they sleep on time each day and have adequate sleep. They wake up
fresh and can take better charge of their day. They understand the importance of exercise and indulge in the same
regularly. They have complete self-control and do not give in to temptations. They can very well control the urge to
have junk food.

On the other hand, those who lack self-discipline procrastinate and avoid exercise. They do not have self-control and
give in to temptations easily. They often end up eating junk food in large quantities only to regret later.

Correlation between Self Discipline and Healthy Eating Habits

Self-discipline helps in inculcating healthy eating habits. Healthy eating habits help in promoting self-discipline. The
two are correlated. A person who is self-disciplined understands the importance of eating healthy and has enough
self- control to let go of the urge to eat junk food. So, self-discipline helps in inculcating healthy eating habits that in
turn aids in keeping fit.

Likewise, a person who eats healthy food is able to take better charge of his day and feel in control. He stays
energized throughout the day and stands a better chance to accomplish his goals. On the other hand, someone who
consumes oily and sugary food feels lethargic and out of control. He feels too low on energy and even as he wants to
accomplish his goals he is too tired to do so.

Conclusion

Self-discipline is essential for leading a healthy life. People struggling to quit addictions such as smoking and drinking
should try to practice self-discipline. This will give them the power to take control of their life and get rid of these
habits.

Essay on Self Discipline and its Importance (500 Words) – Essay 4

‘Self Discipline Promotes Wholesome Living’

Introduction

Self-discipline is essential for leading a wholesome life. A person who imbibes this quality enhances his chances of
success at work. He also leads a more fulfilling personal life. This quality is rare but essential.

Success at Work

Procrastination is one of the biggest hindrances in achieving success at work. A self-disciplined person does not
procrastinate. He practices self- control and concentrates on work instead of just whiling away time. He does not give
in to distractions and temptations. He knows that work comes first and other things can wait. He does not hesitate to
put his mobile phone aside as he sits to work.

He also resists the temptation of being a part of unnecessary office gossip. He indulges in productive tasks that can
help him achieve success at work. He is particular about the deadlines as well as the quality of work. He completes
and submits his work on time and ensures good quality.

A person who practices self-discipline does not waste much time viewing television or chit chatting on his mobile. He
rather prefers reading a book or joining a part-time course to enhance his skills and knowledge. All this helps in
moving up the success ladder.

Family Bonding
A person who practices self-discipline can maintain work- life balance. This is because he makes good use of his
time. Working without any distractions helps in completing the tasks quickly. So, he can devote enough time to his
family too. He also understands that when he is with his family, he does not just have to be present physically but
also mentally.

Unlike, most people who are engrossed in their mobiles or television sets even as they sit with their close ones; a
self-disciplined person puts these distractions aside. He focuses on one thing at a time. When he is with his family he
makes sure he gives his undivided attention to them. Such a person is thus able to bond well with his family
members. He builds happier and healthier relationships.

One of the main characteristics of self-discipline is the ability to forgo instant and
immediate gratification and pleasure, in favor of some greater gain or more
satisfying results, even if this requires effort and time. Self discipline gives you the
power to stick to your decisions and follow them through, without changing your
mind, and is therefore one of the important requirements for achieving goals.
The possession of self discipline enables you to choose, and then persevere with
actions, thoughts and behavior, which lead to improvement and success. It also
gives you the power and inner strength to overcome addictions, procrastination and
laziness and to follow through whatever you do.
This is a very useful and needed skill in everyone’s life, and though most people
acknowledge its importance, yet very few do anything to develop and strengthen it.
Contrary to common belief, self-discipline is not a severe and limited behavior or a
restrictive lifestyle. It is a very important igredient for success, any form of
success. It expresses itself as perseverance, the ability not to give up despite failure
and setbacks, as self control, and as the ability to resist temptations and distractions
that tend to stand in the way of attaining aims and goals. In fact, it is one of the
most important pillars of real and stable success.
This ability leads to to self confidence, self esteem and inner strength, and
consequently to happiness and satisfaction. On the other hand, lack of self
discipline may lead to failure, loss, health and relationships problems, obesity and
to other troubles.
Life often presents challenges and problems on the path to success and
achievement, and in order to rise above them you have to act with perseverance
and persistence, and this requires self discipline. You also this skill to cure and
overcome eating disorders, addictions, smoking, drinking and other negative
habits.
Self discipline is vital for overcoming eating disorders, addictions, smoking,
drinking and other negative habits. It is also an important requirement for studying
and learning, for developing any skill, and for success in self improvement,
spiritual growth and meditation.
Most people acknowledge the importance and benefits of self discipline, but very
few take real steps to develop and strengthen it. This ability can be strengthened
and developed like any other skill, through training. Yes, you can develop self
discipline with special exercises, which you can practice at any time and place.
* The development of this skill will help you:
To avoid acting on impulse.
To continue working on a project, even after the initial rush of enthusiasm has
faded away.
To go to the gym, walk or swim, when all you want is to lie down or sit and watch
TV. Learn to wake up and get up early. Overcome the habit of watching too much
TV.
To continue working on your diet, and resist the temptation of eating fattening
foods. Start reading a book, and read it to the last page.
To meditate regularly.
To overcome laziness and procrastination. Fulfill promises you make to yourself and to others.
It will easier for you to develop this skill if you:
Think and realize how important it is to develop self discipline.
Be aware of your undisciplined behavior. When this awareness increase, you will be more conscious of your behavior, and will more often seek ways to
change it.
Make a list of what you want to achieve.
Act and behave according to the decisions you have made, regardless of laziness, the desire to procrastinate or the desire give up and stop what you
are doing, and regardless of the inconvenience and this decision may cause and how you feel about it at the moment.