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    Eating - Healthy Way of Life

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    Sára Váradi
    Eating a healthy, balanced diet and engaging in regular exercise is important for overall health and well-being. Poor diet and sedentary lifestyle can lead to health issues like obesity, high blood pressure, and diabetes. A balanced diet should include proteins, carbohydrates, fruits and vegetables while limiting red meat and foods high in fat and sugar. Maintaining a regular exercise routine helps prevent disease and improves mental health and sleep quality.

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    Eating - Healthy Way of Life

    Uploaded by

    Sára Váradi
    40 views2 pages
    Eating a healthy, balanced diet and engaging in regular exercise is important for overall health and well-being. Poor diet and sedentary lifestyle can lead to health issues like obesity, high blood pressure, and diabetes. A balanced diet should include proteins, carbohydrates, fruits and vegetables while limiting red meat and foods high in fat and sugar. Maintaining a regular exercise routine helps prevent disease and improves mental health and sleep quality.

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    Eating - Healthy way of life

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    Eating a healthy, balanced diet and engaging in regular exercise is important for overall health and well-being. Poor diet and sedentary lifestyle can lead to health issues like obesity, high blood pressure, and diabetes. A balanced diet should include proteins, carbohydrates, fruits and vegetables while limiting red meat and foods high in fat and sugar. Maintaining a regular exercise routine helps prevent disease and improves mental health and sleep quality.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    40 views2 pages

    Eating - Healthy Way of Life

    Uploaded by

    Sára Váradi
    Eating a healthy, balanced diet and engaging in regular exercise is important for overall health and well-being. Poor diet and sedentary lifestyle can lead to health issues like obesity, high blood pressure, and diabetes. A balanced diet should include proteins, carbohydrates, fruits and vegetables while limiting red meat and foods high in fat and sugar. Maintaining a regular exercise routine helps prevent disease and improves mental health and sleep quality.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Eating – healthy / unhealthy lifestyle

    If we would like _________ lead a healthy way of life we should pay attention to many
    things. We _____________ to eat healthy food, do exercises on a regular basis and try to get
    rid of stress and find what makes our ______________ and mind switch off.

    A regular way ________ life is very important to good health. It’s important to have your
    meals at regular times, to sleep __________ and to devote enough time to recreation and
    sports in the fresh _________ and sunshine. Many people ________ feel unwell or nervous are
    just exhausted, overworked and need a good rest.

    Eating healthy means that we should avoid eating ____________ much fast food, tinned or
    ready made food, processed food ___________ they contain a lot of fat, carbohydrates and
    preservatives. Eating unhealthy food can lead to obesity which is ________ serious
    problem nowadays. Obesity can lead to different diseases _____________ high blood
    pressure or diabetes.

    A healthy, balanced _________________ should include proteins, for example, different kind
    of _____________ (chicken, beef, pork, etc.), dairy products (milk, cheese, etc.), good kind of
    carbohydrates (whole_____________ products), and a lot____________ of fresh fruit and
    vegetables which are high in vitamins, fibres and minerals. We should eat at _____________
    3 or 4 times a day and we should eat meals that are nutritious. It means we should avoid
    red meat and eat white meat instead. Healthy diet contains more vegetables and fruits,
    wholewheat bread and pasta because they contain less sugar and fat and they are full of
    fibres and minerals.

    If you are overweight you can ____________ on a diet to lose weight, you have to avoid
    food with too many calories. You should control the amount of fat and carbohydrates
    you eat _________ you don't want to put on weight.
    ______________ people today are vegetarians and don’t eat any meat. This is a healthy diet if
    you make sure to eat enough protein because it is a very important nutrient. If you are a
    vegetarian you can get the required amount of protein ________ food like tofu, cheese,
    eggs and vegetables with __________ protein content.

    ( There are many diets people can choose to follow and they do so for many different
    reasons. One reason can be that they disagree with the conditions animals are kept and
    the way they are treated and killed for food. Cutting down on meat is also good for the
    environment. It takes 16 pounds of grain, 8,000 litres of water and at least 4 litres of
    petrol to produce only half a kilo of meat. )

    I try to live a healthy life so I ……. 


    Healthy way of life
    Diet is the greatest factor in lifestyle. Poor diet and inactivity cause and often lead to obesity, high
    blood pressure, type 2 diabetes or cardiovascular diseases.

    Eating a healthy, balanced diet means cutting down on foods that are high instaurated fat and sugar.

    Regular exercise help pretvent a wide range of health problems. Due to regular exercise you will feel
    better about your appearance which means it boots your self – confidence and self-esteem, it also
    helps provide quality sleep which contributes to overall health and well-being, it has good impact on
    impact on mental and physical health.

    Sedentary lifestyle means that peple spend most of their days sitting and lying down and they burn
    little energy. Obesity can not be treated with mediaction it is also important to change our lifestyle
    and diet and consume less fatty food and sugary drinks.

    Disorders related to eating habits: - obesity – people take in more calories than tehy can burn

    - bulimia – eating disorder – vomitting / overexerc


    - malnutrition – the person’s diet doesn’t contain the right
    amount of nutrients

    Mainstream / medical treatment Alternative healing methods

    It focuses ont he problem itself it describes practises that they use instead of ( or
    together with ) conventional medical treatment

    Treats injuries / helps in emergency cases / alternative therapists focus ont eh whole person
    helps immediate relief and not just the symptoms

    it is based ont he use of natural and herbal


    remadies – they use roots, berries, leavesof
    different plants to heal the body

    acupuncture ( works with needles ) / homeopathy


    /

    Disadvantage: its effects haven’t been


    scientifically proved

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