The document outlines a sample daily menu including meals, snacks, and ingredients with their corresponding calories and protein amounts. Breakfast options include tea, poha, fruit, and eggs or sprouts, while lunch features salads, chapatis, rice, vegetables, dal, and chicken or fish. Dinner and snacks consist of salads, rice dishes, vegetables, dal, masala butter milk, nuts, and coffee or veggie appams.
The document outlines a sample daily menu including meals, snacks, and ingredients with their corresponding calories and protein amounts. Breakfast options include tea, poha, fruit, and eggs or sprouts, while lunch features salads, chapatis, rice, vegetables, dal, and chicken or fish. Dinner and snacks consist of salads, rice dishes, vegetables, dal, masala butter milk, nuts, and coffee or veggie appams.
The document outlines a sample daily menu including meals, snacks, and ingredients with their corresponding calories and protein amounts. Breakfast options include tea, poha, fruit, and eggs or sprouts, while lunch features salads, chapatis, rice, vegetables, dal, and chicken or fish. Dinner and snacks consist of salads, rice dishes, vegetables, dal, masala butter milk, nuts, and coffee or veggie appams.
The document outlines a sample daily menu including meals, snacks, and ingredients with their corresponding calories and protein amounts. Breakfast options include tea, poha, fruit, and eggs or sprouts, while lunch features salads, chapatis, rice, vegetables, dal, and chicken or fish. Dinner and snacks consist of salads, rice dishes, vegetables, dal, masala butter milk, nuts, and coffee or veggie appams.