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    Maroua

    Uploaded by

    Amal Agraneb
    hyyhyhyhyt

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd

    Maroua

    Uploaded by

    Amal Agraneb
    19 views4 pages
    hyyhyhyhyt

    Original Title

    maroua

    Copyright

    © © All Rights Reserved

    Available Formats

    ODT, PDF, TXT or read online from Scribd

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    hyyhyhyhyt

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    19 views4 pages

    Maroua

    Uploaded by

    Amal Agraneb
    hyyhyhyhyt

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    of 4

    Prevention is better than cure, and with the state of

    anxiety recently caused by the Corona virus in all


    countries of the world, it is necessary to follow the
    methods of preventing corona virus, according to the
    net doctor website, where experts recommend doing
    the same things that you might do to avoid infection
    with influenza to prevent corona.
    Corona virus prevention methods

    Wash your hands Washing hands is one of the most


    important things to prevent from the Corona virus, it
    is necessary to wash the nails and the skin between
    your fingers, as they are places for all kinds of
    bacteria to hide.
    Always wash your hands after using the bathroom
    and after blowing your nose, coughing, and touching
    animals, and before eating, wash your hands for at
    least 20 seconds.
    - Use hand sanitizer
    It's best to wash your hands whenever possible. Use
    an alcohol-based hand sanitizer that contains at least
    60 percent alcohol.
    Do not touch your face with dirty hands
    Viruses can enter your body through your eyes, nose,
    mouth and other openings, and putting dirty,
    contaminated hands on your face can lead to
    infection. Don't give these germs a chance, wash your
    hands before you touch your eyes, nose, and mouth.
    Studies show that wearing a face mask to protect you
    from epidemics or respiratory diseases may provide
    some protection, but only in certain circumstances.

    - Avoid close contact with sick people

    If it is clear that someone has the infection, help


    yourself to stay healthy by avoiding close contact that
    can spread viruses, and stop hugs, kisses and
    handshakes.
    If someone is coughing and sneezing, walk away and
    explain that you don't want to get sick.
    Cover your mouth when coughing or sneezing

    When you cough and sneeze, small droplets filled


    with thousands of viruses and bacteria leave your
    body at about 100 miles per hour. They can land on
    surfaces and other people, and even stay suspended in
    the air for long periods, and this is an effective way
    to spread infection.
    Try to cough or sneeze into your elbow if possible to
    help prevent droplets from being released into the air.
    If you are unable to do this, use a tissue to cover your
    mouth, but using your hand also works if there is no
    alternative.
    Cleaning and disinfecting objects and surfaces

    Use bleach or disinfectant to wipe kitchen and


    bathroom surfaces, telephones, door handles, and
    children's toys.
    Once you realize how easy it is for germs to get
    attached, you can see the importance of this step.
    - Boosting the immune system

    Your best defense against any infection is an active


    and healthy immune system. Make the following part
    of your routine:
    Exercise: Make sure your immune system gets a
    boost with regular exercise.
    Eat well: The foods you eat and what you drink are
    key factors for immune function.
    Stay hydrated by drinking plenty of water. Moist
    cells are better at fighting infection and flushing out
    toxins, germs, and pollutants from the body.
    Eat 5 fruits and vegetables daily
    Fruits and vegetables contain nutrients, antioxidants,
    fiber, oils, and acids that keep your immune system
    healthy and happy. Eat plenty of food and try to
    include as many different colors as possible to ensure
    you benefit from the full range of active compounds

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