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Prevention is better than cure, and with the state of
anxiety recently caused by the Corona virus in all
countries of the world, it is necessary to follow the methods of preventing corona virus, according to the net doctor website, where experts recommend doing the same things that you might do to avoid infection with influenza to prevent corona. Corona virus prevention methods
Wash your hands Washing hands is one of the most
important things to prevent from the Corona virus, it is necessary to wash the nails and the skin between your fingers, as they are places for all kinds of bacteria to hide. Always wash your hands after using the bathroom and after blowing your nose, coughing, and touching animals, and before eating, wash your hands for at least 20 seconds. - Use hand sanitizer It's best to wash your hands whenever possible. Use an alcohol-based hand sanitizer that contains at least 60 percent alcohol. Do not touch your face with dirty hands Viruses can enter your body through your eyes, nose, mouth and other openings, and putting dirty, contaminated hands on your face can lead to infection. Don't give these germs a chance, wash your hands before you touch your eyes, nose, and mouth. Studies show that wearing a face mask to protect you from epidemics or respiratory diseases may provide some protection, but only in certain circumstances.
- Avoid close contact with sick people
If it is clear that someone has the infection, help
yourself to stay healthy by avoiding close contact that can spread viruses, and stop hugs, kisses and handshakes. If someone is coughing and sneezing, walk away and explain that you don't want to get sick. Cover your mouth when coughing or sneezing
When you cough and sneeze, small droplets filled
with thousands of viruses and bacteria leave your body at about 100 miles per hour. They can land on surfaces and other people, and even stay suspended in the air for long periods, and this is an effective way to spread infection. Try to cough or sneeze into your elbow if possible to help prevent droplets from being released into the air. If you are unable to do this, use a tissue to cover your mouth, but using your hand also works if there is no alternative. Cleaning and disinfecting objects and surfaces
Use bleach or disinfectant to wipe kitchen and
bathroom surfaces, telephones, door handles, and children's toys. Once you realize how easy it is for germs to get attached, you can see the importance of this step. - Boosting the immune system
Your best defense against any infection is an active
and healthy immune system. Make the following part of your routine: Exercise: Make sure your immune system gets a boost with regular exercise. Eat well: The foods you eat and what you drink are key factors for immune function. Stay hydrated by drinking plenty of water. Moist cells are better at fighting infection and flushing out toxins, germs, and pollutants from the body. Eat 5 fruits and vegetables daily Fruits and vegetables contain nutrients, antioxidants, fiber, oils, and acids that keep your immune system healthy and happy. Eat plenty of food and try to include as many different colors as possible to ensure you benefit from the full range of active compounds