The teaching staff at Puro Elementary School proposed conducting a 30-minute Zumba dance session three times a week to promote the health and well-being of staff. The principal approved the proposal, which aims to support gender equity programs and comply with the Division's health initiatives by establishing a routine for staff to care for their physical and mental health so they can better serve students. Staff are advised to wear comfortable clothes and bring water and towels to the afternoon Zumba sessions on Mondays, Wednesdays and Fridays.
The teaching staff at Puro Elementary School proposed conducting a 30-minute Zumba dance session three times a week to promote the health and well-being of staff. The principal approved the proposal, which aims to support gender equity programs and comply with the Division's health initiatives by establishing a routine for staff to care for their physical and mental health so they can better serve students. Staff are advised to wear comfortable clothes and bring water and towels to the afternoon Zumba sessions on Mondays, Wednesdays and Fridays.
The teaching staff at Puro Elementary School proposed conducting a 30-minute Zumba dance session three times a week to promote the health and well-being of staff. The principal approved the proposal, which aims to support gender equity programs and comply with the Division's health initiatives by establishing a routine for staff to care for their physical and mental health so they can better serve students. Staff are advised to wear comfortable clothes and bring water and towels to the afternoon Zumba sessions on Mondays, Wednesdays and Fridays.
The teaching staff at Puro Elementary School proposed conducting a 30-minute Zumba dance session three times a week to promote the health and well-being of staff. The principal approved the proposal, which aims to support gender equity programs and comply with the Division's health initiatives by establishing a routine for staff to care for their physical and mental health so they can better serve students. Staff are advised to wear comfortable clothes and bring water and towels to the afternoon Zumba sessions on Mondays, Wednesdays and Fridays.
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Republic of the Philippines
Department of Education REGION V-BICOL DIVISION OF MASBATE PROVINCE Aroroy West District PURO ELEMENTARY SCHOOL
January 28, 2021
PROPOSAL MARCELINO JOFRE C BLANCA Principal I Puro Elem. School
In line with the DepEd memorandum No. 109 , s. 2020, the teaching staff of Puro Elementary School will be having an alternative fitness program like “Zumba” in support to Gender and Development Program and in compliance with the SHIELD plus Six-point Leadership Agenda for 2020-2022, specifically “health programs responsive to evolving needs,” this is the Division mandates to observe of “Healthy ang Weekdays Ko”. This program aims to provide time to DepEd employees to be conscious in taking care of their health aspect through simple acts and establish a healthy routine among DepEd employees, contributory to their health aspect for them to be of better service to the clients. In connection to this program we are asking permission to allow us to perform the Zumba dance every Monday, Wednesday and Friday (MWF) for only 30 minutes each day. Time started 4:00 – 4:30 in the afternoon. It is fun and enjoyable exercises. Here are the following health benefits of Zumba: It’s fun. The more you enjoy your exercises routine, the more likely you are stick with it. Many people say they have so much fun dancing that they forget they actually exercising. Great for weight loss. Zumba is a powerful exercises with 600 to 1,000 calorie burn in just an hour. Tones your entire body. You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning. Boost your heart health. You not only get aerobic benefit (it really gets your heart rate up), you also get anaerobic benefits- the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. Turning your attention to dance, and away from the daily grind, is a great way to relieve stress. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Improves coordination. In Zumba, your arms and legs are generally moving in different directions so it requires a good deal of coordination. Repeated practice improves coordination and helps you feel comfortable moving your body. Makes you happy. Every time you exercise, you release endorphins which trigger positive feeling throughout the body.
We hope that you will consider this proposal. Thank you and God bless!
Very truly yours,
LUZVIMINDA D. CAMPO JHAEL D. LOPEZ MARK ANTHONY M. ASAYTUNO
Health Coordinator Asst. Health Coordinator MAPEH Coordinator
Approved:
MARCELINO JOFRE C. BLANCA
ESP I
Republic of the Philippines
Department of Education REGION V-BICOL DIVISION OF MASBATE PROVINCE Aroroy West District PURO ELEMENTARY SCHOOL
SCHOOL MEMORANDUM No. ______, s. 2021 TO: All Teaching Staff of Puro E/S
FROM: MARCELINO JOFRE C. BLANCA
Principal I
SUBJECT: Zumba Dance Every (MWF)
DATE: January 29, 2021
In connection of the DepEd Memorandum No. 109, s. 2020 , with the title “Healthy ang Weekdays ko” all teaching staff of Puro Elementary School are advise to participate our alternative fitness program like ”Zumba” every Monday, Wednesday and Friday (MWF)at 4:00 – 4:30 in the afternoon in order to support the Gender and Development program and in compliance with the SHIELD plus Six-point Leadership Agenda for 2020-2022, specifically “health program responsive to evolving needs,” this is the Division mandates to observe of “Healthy ang Weekdays Ko”. This program aims to provide time to DepEd employees to be conscious in taking care of our health aspect through simple acts and stablish a healthy routine among DepEd employees, contributory to your health aspect for you to be a better service to the client.
Wear your comfortable outfit during our Zumba dance, and bring also your water tumbler, towel etc.
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