Scribd Logo
Upload

Welcome to Scribd!

  • 85 views

    CoreYoga3 20min Podcast

    Uploaded by

    yer
    This document outlines a 20 minute advanced intermediate yoga routine consisting of a series of poses including seated cross-legged, table top, spinal balance, downward dog, rag doll, mountain, half moon, forward fold, plank, chaturanga, updog or cobra, boat, reverse plank, spinal twist with eagle legs, and bow. It repeats the series on the opposite side and ends with savasana. It encourages donations to support the podcast.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    CoreYoga3 20min Podcast

    Uploaded by

    yer
    85 views2 pages
    This document outlines a 20 minute advanced intermediate yoga routine consisting of a series of poses including seated cross-legged, table top, spinal balance, downward dog, rag doll, mountain, half moon, forward fold, plank, chaturanga, updog or cobra, boat, reverse plank, spinal twist with eagle legs, and bow. It repeats the series on the opposite side and ends with savasana. It encourages donations to support the podcast.

    Original Description:

    yoga

    Original Title

    CoreYoga3_20min_Podcast

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document outlines a 20 minute advanced intermediate yoga routine consisting of a series of poses including seated cross-legged, table top, spinal balance, downward dog, rag doll, mountain, half moon, forward fold, plank, chaturanga, updog or cobra, boat, reverse plank, spinal twist with eagle legs, and bow. It repeats the series on the opposite side and ends with savasana. It encourages donations to support the podcast.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    85 views2 pages

    CoreYoga3 20min Podcast

    Uploaded by

    yer
    This document outlines a 20 minute advanced intermediate yoga routine consisting of a series of poses including seated cross-legged, table top, spinal balance, downward dog, rag doll, mountain, half moon, forward fold, plank, chaturanga, updog or cobra, boat, reverse plank, spinal twist with eagle legs, and bow. It repeats the series on the opposite side and ends with savasana. It encourages donations to support the podcast.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    1

    Begin series (# indicates repetitions)

    End series

    Repeat series

    core yoga #3 - 20 Mins - Advanced intermediate Repeat series on other leg/side

    Repeat pose on opposite leg/side

    Seated Cross-Legged Table Top Spinal Balance Spinal Balance Elbow To Knee Downward Dog

    Rag Doll Mountain Half Moon Mountain Forward Fold Halfway Lift Plank

    Bent Knees or
    Straight Legs

    Chaturanga Updog or Cobra Downward Dog Boat


    core yoga #3 - 20 Mins - advanced intermediate 2

    Full Boat Option

    Lolasana Boat Twist Variation Reverse Table Top Boat Reverse Plank

    Plank Updog Downward Dog Spinal Twist w/ Eagle Legs Savasana

    Seated Cross-Legged Bow

    **We need YOUR help to keep this podcast going! Please


    consider donating $1.00 for each episode you download,
    or sign up for a small monthly donation. We VERY much
    apprecaite your continued support!!

    http://www.yogadownload.com/Resources/Podcast.aspx

    You might also like