This document outlines a 7-day workout split with separate routines for upper body, lower body, hypertrophy and strength. On Sundays and Wednesdays, the focus is upper body hypertrophy or strength. Mondays and Fridays target lower body with hypertrophy one day and strength the other. Tuesdays and Thursdays repeat the upper and lower body split. Each workout lists the exercises, sets, reps, rest periods and reps in reserve (RPE) for each exercise.
This document outlines a 7-day workout split with separate routines for upper body, lower body, hypertrophy and strength. On Sundays and Wednesdays, the focus is upper body hypertrophy or strength. Mondays and Fridays target lower body with hypertrophy one day and strength the other. Tuesdays and Thursdays repeat the upper and lower body split. Each workout lists the exercises, sets, reps, rest periods and reps in reserve (RPE) for each exercise.
This document outlines a 7-day workout split with separate routines for upper body, lower body, hypertrophy and strength. On Sundays and Wednesdays, the focus is upper body hypertrophy or strength. Mondays and Fridays target lower body with hypertrophy one day and strength the other. Tuesdays and Thursdays repeat the upper and lower body split. Each workout lists the exercises, sets, reps, rest periods and reps in reserve (RPE) for each exercise.
This document outlines a 7-day workout split with separate routines for upper body, lower body, hypertrophy and strength. On Sundays and Wednesdays, the focus is upper body hypertrophy or strength. Mondays and Fridays target lower body with hypertrophy one day and strength the other. Tuesdays and Thursdays repeat the upper and lower body split. Each workout lists the exercises, sets, reps, rest periods and reps in reserve (RPE) for each exercise.
