This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular exercise may also help prevent cognitive decline and help the brain form new neural connections.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular exercise may also help prevent cognitive decline and help the brain form new neural connections.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular exercise may also help prevent cognitive decline and help the brain form new neural connections.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular exercise may also help prevent cognitive decline and help the brain form new neural connections.