Disqualifying Others - Format Translation Template
Disqualifying Others - Format Translation Template
Disqualifying Others - Format Translation Template
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Disqualifying Others
Cognitive Distortions
They are often exaggerated, biased, distorted, or unrealistic. There are different
types of biases, which psychologists call cognitive distortions or unhelpful
thinking styles. We all think in exaggerated ways sometimes, but it can become a
problem if your thoughts are distorted very often or very strongly.
She doesn’t mean that – she just wants something from me.
Depression
Low self-esteem
Narcissism
Paranoia
PTSD
Psychosis
Relationship problems
Social anxiety
The first step in overcoming disqualifying others is catching it. Practice self-
monitoring so that you get better at noticing these thoughts as they arise. When
you notice one, say something to yourself like:
“I’m discounting someone again.”
Notice and accept the positive things people say or do. If you dismiss positive
feedback:
What will happen if I continue to do this? Will things get better or worse for me?
Remember that there are lots of ways of judging any situation. Practice putting
your thoughts in perspective by asking yourself these questions: