P.e3 Final 2021
P.e3 Final 2021
P.e3 Final 2021
Team Sports
P.E 3
FINAL
Instructor:
ShelaViray Sumido
MODULE 2
Individual and Dual Sports
Badminton
I Instructions:
1.Read the module, follow all directions and answer the activities provided.
2.For questions, go to your private page, group chat or send a private message to your instruction.
II. Overview of Module 2:
In this discussion students deals with the forms, movements, and fundamentals of the game such
as setting, spiking, serving, receiving and blocking. It also includes the playing strategies and
understanding of the Rules.
III. Learning Outcomes:
At the end of the lesson, the students will able to:
- Know the different forms in Arnis
- Apply the different striking points in Arnis
- Perform the different striking techniques in Arnis.
- Demonstrate the proper way of executing the blocking techniques in Arnis.
- -Appreciate the benefits derived from using the appropriated blocking techniques in Arnis.
DISCUSSION
LEARNING OUTCOME:
Espada y Daga is a system that simulates the use of one Long and
one short weapon as well as shield and weapon combinations and
is unique to Filipino Martial Arts due to its combination of long and
short weapon, which teaches the partitioner to transition from
Long to mid or mid to short ranges and vice versa. This can be
achieved by using footwork that can transcend all three ranges
(largo, Medio, corto).
Espada y Daga comes in different names depending on the Long-short weapon combination like
baston y Daga, baston y dulo, bolo y Daga, etc..
Emphasis on the weaker hand (called as the "live hand") to complement the stronger hand
(called as the "weapon hand") is also one of the focus of Espada y Daga.
Through the stopping, slashing and thrusting movements of the live hand, the practitioner is
being trained to parry, push, pull, punch, hack, and other control techniques.
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Espada y Daga is a ideal for developing the following:
b. Emphasis on complementing the stronger weapon hand with the weaker "live hand"
c. Utilisation of pushing, punching, hacking and other forms of controls in tandem with
the weapon hand
Common single weapon used in Filipino Martial Arts are: (blunt) rattan stick, kamagong stick,
bahi stick; (edged): Parang, Itak, Gulok, Espada, Barong, Ginunting, among others.
Traditionally, practitioners learns Doble Baston first then Solo Baston, however, nowadays , Solo
Baston are initially learned due to its simplicity and focus on the already stronger han
b. Frees the live hand to be able to do control techniques such as pushing, pulling,
punching, hacking, etc...
c. A single weapon can be interchanged between 2 hands which is a good strategy and
avoids being lopsided
3. Sinawali -a native term relating to the intricate movements of two baton (sticks) to the
crisscross weave of a sawaii, the bamboo-split pattern used in walling and matting.
4. Anyo (form) is the application of all styles learned throughout one's training, and is
performed with a specific weapon (i.e. cane, dagger, hands) to show the flow of that form.
Anyo requires certain proficiency of beat, tempo, timing, agility, and most of all, diwang
panlaban (fighting spirit).
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The 12 Striking Techniques in Arnis
A diagonal downward forehand swing to the left temple. From the position, the warrior will hold
the stick with one hand at 1 o’clock moving his stick in slashing motion while his free hand on
his chest.
A diagonal downward backhand swing striking to the right temple. Assuming a fighting stance
like the left temple strike, the warrior this time held his stick at 11o'clock with his free hand
kept on his chest.
The 3rd striking technique allows the practitioner to extend his weapon hand making it easier
for him to strike any part of the opponent between its shoulder and hips. The stick will be draw
in a diagonal forehand slashing swing making it easier to deliver a damage.
Same as the 3rd strike but this time the practitioner will extend the weapon hand to strike any
part of the body between the shoulder and the hips in a backhand slashing swing located on
the right side
In this strike, the practitioner will thrust the weapon hand to the stomach and is followed by an
upward motion that will cut through his opponent's body.
In this strike, the weapon hand is then extended to the front with the palm facing outward and
the elbow kept up where this strike can cause damage to the rib cage.
In this stance, the practitioner will practice the scooping action. The weapon hand is then
extended forward with the palm facing outward. To deliver the strike properly, the elbow should
be kept up puncturing the opponents right lung.
In this technique, the practitioner will deliver a powerful strike to the opponents lower leg,
mainly the knee, the angle or the ankel which throws off the opponents balance and immobilize
him. By doing this, the warrior is supposed to lower his body(extending the weapon arm).
Holding his palm upward and hit any part of the opponents lower leg.
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Again, like the 8th strike, the main target here is the right lower leg which immobilize the
opponent. By doing this, the palm should face downward.
The target here is the left eye socket. In order to execute it properly, the practitioner should
assume fighting stance then extend the weapon hand forward with the palm facing outward
with its elbow kept down.
Same as the 10th strike technique. To execute it properly the practitioner will have to hold his
elbow down poking the right eye of the oponent.
The last strike will be a straight downward overhead swing directed towards the crown of the
head which could throw off the opponents mobility and balance.
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2ND SATURDAY
Learning outcome:
Direction: Create a demonstration video showing the skills in executing the 12 Striking
Techniques in Arnis. Observe the right stances in different striking points. Deadline of your
output will be on or before JANUARY 29, 2022. You can send your output via messenger or
gmail. The output will be graded according to the following criteria’s:
- Content
- Videography interest
- Videography Clarity
- Promptness (ON OR BEFORE JANUARY 29, 2022).
Learning Objectives:
-Demonstrate the proper way of executing the blocking techniques in Arnis.
-Appreciate the benefits derived from using the appropriated blocking techniques in Arnis.
Blocking Techniques
To begin with, there are six techniques which players in arnis can employ to block a blow or strike .It
is said that the capacity of a defender to endure an attackers strike defends much on his ability to
parry or block deadly blows effectively and to counter strike with equal efficacy,
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simultaneously twisting body to the left and at the same time , bringing cane forward,
braced by the left hand to block to attacker’s blow.
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6. Vertical Block: This can be used to deflect strike
no. 5
Directions: Create a demonstration video of the different blocking techniques in Arnis. Refer to the
scoring rubrics below.
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SCORING RUBRICS:
REFERENCE:
BOOK
Calicdan, A.V. , Sison, R.G , Caronongnan, M.B. , Kon-ek, A.B., & Abad, J.L.
(2015). Physical Education 3 Book-2 Individual/Dual Sports. Jimczyville
Publication
ONLINE :
https://www.slidesahare.net/mobile/RendellApalin/arnis-ppt
https://askinglot.com/how-do-you-hold-arnis-sticks
https://askinglot.com/open-detail/289696
https://www.slidesahare.net/mobile/RendellApalin/arnis-ppt
https//:steemit.com/sportstalk@khalee/12-striking-techniques-in arni
https://askinglot.com/open-detail/289696
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