Copenhaver Training Program
Copenhaver Training Program
Copenhaver Training Program
# of Reps
Lowest Plate 1.25 Epley Formula 7
# of Reps
RM Percentages Reverse Epley Formula 8
1 RM 0.9681
2 RM 0.9381
3 RM 0.9099
4 RM 0.8839
5 RM 0.8584
6 RM 0.8347
7 RM 0.8123
8 RM 0.7911
Day 4
Exercise Weights
Conventional Deadlift 285
Hip Thrust 550