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    Common Fishery Products

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    FATRICE TOREJAS
    This document discusses 5 common fishery products in the Philippines and their health benefits. Milkfish is high in omega-3 fatty acids and protein which can benefit brain development and reduce hypertension. Tuna is high in vitamin B12 and can lower heart disease risk and cancer risk. Lobster contains selenium and omega-3 fatty acids which can protect against thyroid disease and depression. Mackerel contains protein and omega-3 fatty acids and can improve heart and brain health. Sardines are rich in omega-3 fatty acids, protein, and vitamins and have less mercury than larger fish.

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    Common Fishery Products

    Uploaded by

    FATRICE TOREJAS
    16 views2 pages
    This document discusses 5 common fishery products in the Philippines and their health benefits. Milkfish is high in omega-3 fatty acids and protein which can benefit brain development and reduce hypertension. Tuna is high in vitamin B12 and can lower heart disease risk and cancer risk. Lobster contains selenium and omega-3 fatty acids which can protect against thyroid disease and depression. Mackerel contains protein and omega-3 fatty acids and can improve heart and brain health. Sardines are rich in omega-3 fatty acids, protein, and vitamins and have less mercury than larger fish.

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    Common Fishery Products

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    This document discusses 5 common fishery products in the Philippines and their health benefits. Milkfish is high in omega-3 fatty acids and protein which can benefit brain development and reduce hypertension. Tuna is high in vitamin B12 and can lower heart disease risk and cancer risk. Lobster contains selenium and omega-3 fatty acids which can protect against thyroid disease and depression. Mackerel contains protein and omega-3 fatty acids and can improve heart and brain health. Sardines are rich in omega-3 fatty acids, protein, and vitamins and have less mercury than larger fish.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    16 views2 pages

    Common Fishery Products

    Uploaded by

    FATRICE TOREJAS
    This document discusses 5 common fishery products in the Philippines and their health benefits. Milkfish is high in omega-3 fatty acids and protein which can benefit brain development and reduce hypertension. Tuna is high in vitamin B12 and can lower heart disease risk and cancer risk. Lobster contains selenium and omega-3 fatty acids which can protect against thyroid disease and depression. Mackerel contains protein and omega-3 fatty acids and can improve heart and brain health. Sardines are rich in omega-3 fatty acids, protein, and vitamins and have less mercury than larger fish.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Fatrice D.

    Torejas BTLEd-HE

    5 Common Fishery Products in The Philippines And Its Benefits to The Society

    1. Milkfish (Bangus)
    Milk Fish is one of the healthy and nutritious fish first occurred around 800 years ago in
    the Philippines and spread in Indonesia, Taiwan, and into the Pacific. The fish is loaded
    with omega 3 fatty acids and protein which is quite essential for proper functioning of
    the body. Some health benefits of milkfish are that it is rich in Omega 3 fatty acids and
    good source of protein. Regular consumption of milkfish can prevent micronutrient
    deficiencies and can help the growth of the nervous system and brain development.
    And milkfish can reduce the risk of hypertension.

    2. Tuna
    Tuna fish is one of the most popular varieties of seafood in the world. In addition to its
    abundance and meaty flavor, tuna is also extremely nutritious. Tuna is an excellent
    source of vitamin B12, an essential vitamin needed to make DNA. Vitamin B12 also
    helps you to form new red blood cells and prevent the development of anemia. The
    health benefits of eating tuna also includes, Lower Risk of Heart Disease,
    Prevent Vision Problems, Reduced Risk of Cancer, Support Weight Loss.

    3. Lobster
    Lobster is a type of shellfish that is typically prepared by boiling or steaming. It can be
    eaten as a main course, enjoyed as a sandwich filler, or added to rich dishes like pasta,
    mashed potatoes, and eggs Benedict. Lobster is a rich source of copper and selenium
    and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and a small
    amount of omega-3 fatty acids. It contains cholesterol. Lobsters are a great source
    of selenium and also contain omega-3 fatty acids. They can help protect against thyroid
    disease, depression, and anemia.

    4. Mackerel
    Mackerel is a fish often compared to tuna because they share many characteristics—
    both are big oily fish that have a firm texture and are often packed in oil and canned.
    The two fish are members of the same family Scombridae, but mackerel are smaller
    fish and have a shorter life. Mackerel is oilier than tuna and has a richer but milder
    taste. Mackerel is high in protein and provides omega-3 fatty acids. The mild taste
    makes this a great addition to your diet if you want to include more fish in your diet but
    don't like the strong taste of other types of fish. Whether you have it fresh or canned,
    mackerel has several health benefits to offer. Here are a few ways that eating mackerel
    might boost your health.
     May Improve Heart Health in Adults
     May Reduce Risk of Age-Related Cognitive Decline
     May Improve Cardiometabolic Health in Children
     May Help Prevent Anemia
     May Reduce Risk for Type 2 Diabetes
     Allergies

    5. Sardines
    Sardines are small, soft-boned fish that belong to the herring family. The name
    sardine may come from the Mediterranean island of Sardinia, where these fish were
    once abundant. Sardines are available fresh, canned, smoked, or pickled. Sardines are
    oily fish rich in omega-3 fatty acids. They are a good source of protein, vitamins, and
    minerals, and they may have less mercury contamination than larger fish.

    Sources:
    http://www.seafdec.org/country-fisheries-trade-philippines/
    https://www.healthbenefitstimes.com/milkfish/
    https://www.webmd.com/diet/health-benefits-tuna#2
    https://www.medicalnewstoday.com/articles/303332
    https://www.verywellfit.com/mackerel-nutrition-facts-and-health-benefits-5074868
    https://www.medicalnewstoday.com/articles/are-sardines-good-for-you#eating-
    guidelines

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