OWNER'S MANUAL

RS-1501
SHOULDER PRESS

Note: Both Serial Number and Model Number are Required when Ordering Parts

RECORD SERIAL NUMBER HERE Customer Service

(800) 548-5438
(858) 578-7676
CATALOG NUMBER Fax

0406 - 015 (858) 578-9558

 OWNER'S MANUAL

CONTENTS
INSTRUCTIONS ..................................................................... 02

FRAME ASSEMBLY .............................................................. 04

PRE-ASSEMBLY.................................................................... 14

DECAL PLACEMENT............................................................. 15

DECAL REFERENCE............................................................. 16

PART LIST............................................................................... 17

ABBREVIATIONS................................................................... 19

BOLT SIZING CHART............................................................ 20

WASHER SIZING CHART...................................................... 22

MAINTENANCE SCHEDULE................................................. 24

GENERAL MAINTENANCE INFORMATION........................ 25

WEIGHT TRAINING TIPS....................................................... 28

WEIGHT RATIOS.................................................................... 29

EXERCISE LOG...................................................................... 30

LIMITED WARRANTY............................................................ 31

PAGE 01 RS-1501 ASSEMBLY

 OWNER'S MANUAL

INSTRUCTIONS

Before beginning assembly please take the time to read instructions

thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.

HOIST equipment is designed to provide the smoothest, most effective

exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.

TOOLS REQUIRED
Ratchet Wrench

1/2", 9/16" and 3/4" Sockets

Adjustable Wrench

Rubber Mallet

Tape Measure

Level

Hex Key Wrench Set

RS-1501 ASSEMBLY PAGE 02

 OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

PAGE 03 RS-1501 ASSEMBLY

 OWNER'S MANUAL

FRAME ASSEMBLY

ALTERNATIVE WIEGHT CAGE POSITION

ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE RS-1501 IN ORDER TO ACCOMADATE THE USER.

RS-1501 ASSEMBLY PAGE 04

 OWNER'S MANUAL

FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

ENSURE THE USE OF

"WEIGHT STACK #1"
CIRCUIT STACK

62
15 53

64
57

50

53

64 6
57

65

57 58

37

15

136 1/16" 3456

PAGE 05 RS-1501 ASSEMBLY

 OWNER'S MANUAL

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- HAND TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

52 57
57

58

58
8
57
1
27

57 58

58 17
57
57

53

58
57

15

16

57
53

34

RS-1501 ASSEMBLY PAGE 06

 OWNER'S MANUAL

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (55 & 60) THEN
LOOSEN NUT JUST ENOUGH FOR(2 & 50) TO
PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

19
35

58

57

57
55
1

PAGE 07 RS-1501 ASSEMBLY

 OWNER'S MANUAL

FRAME ASSEMBLY
LIGHT CABLING OPTION NOTE:
- WRENCH TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
WARNING - CABLE BOLT MUST BE THREADED SAME TIME.
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED - SOME PARTS MAY HAVE BEEN
SECURELY TO ENSURE PROPER CONNECTION. REMOVED FOR CLARITY.

FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

61 64
64
60
64 65 64

65

50

60
64 50
18
15

64

65

RS-1501 ASSEMBLY PAGE 08

 OWNER'S MANUAL

FRAME ASSEMBLY
HEAVY CABLING OPTION NOTE:
- WRENCH TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
WARNING - CABLE BOLT MUST BE THREADED SAME TIME.
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED - SOME PARTS MAY HAVE BEEN
SECURELY TO ENSURE PROPER CONNECTION. REMOVED FOR CLARITY.

FINE TUNING:
LOOSEN JAM NUT AND THREAD
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.

64
60

64
65
20 15
75 50

18

20

74

75

60
64
64 65

PAGE 09 RS-1501 ASSEMBLY

 OWNER'S MANUAL

FRAME ASSEMBLY NOTE:

- WRENCH TIGHTEN HARDWARE.
- SOME PARTS HAVE BEEN
REMOVED FOR CLARITY.
- REPEAT STEPS FOR OPPOSITE
SIDE .

59 64

9
59
64

64

65

64

65

RS-1501 ASSEMBLY PAGE 10

 OWNER'S MANUAL

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE(54 & 55) THEN
LOOSEN NUT JUST ENOUGH FOR (2,3,& 5) TO
PIVOT FREELY.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.

57
58 58

57 22
3 5 57

59 55

63

64

23 57
57
2
55
26

21 54

PAGE 11 RS-1501 ASSEMBLY

 OWNER'S MANUAL

FRAME ASSEMBLY
NOTE:
53 - WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
- SOME PARTS MAY HAVE BEEN
10 REMOVED FOR CLARITY.

57 63 14
29
67

58 31

57 60

59

69

RS-1501 ASSEMBLY PAGE 12

 OWNER'S MANUAL

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- HAND TIGHTEN HARDWARE.

STOP
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
63
59 67 58
28
69 13

70

30
12
56
57

32

57 60 59

68

71

*IMPORTANT*
NOW THAT THE RS-1501 IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL
TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

PAGE 13 RS-1501 ASSEMBLY

 OWNER'S MANUAL

10 PRE-ASSEMBLY 72
25

45

71

36
3
24
59 63 73

4 47

18 49 5

44 1

51 51

33

45

34 11

48
46
6

RS-1501 ASSEMBLY PAGE 14

 OWNER'S MANUAL

DECAL PLACEMENT
NOTE:
- ALL DECALS ARE CENTERED UNLESS
OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
* FOR CIRCUIT STACK, USE ITEM #38.
FOR COMPETITION STACK, USE ITEM #77.
** FOR CIRCUIT STACK, USE ITEM #41.
FOR COMPETITION STACK, USE ITEM #78

*
38 OR 77
*
43
39

39
**
41 OR
**
78

42

79

40

PAGE 15 RS-1501 ASSEMBLY

 OWNER'S MANUAL

DECAL REFERENCE

021-0003341

021-0003093

021-0013304

1
2
021-0003422
3
4 021-0003411

5
021-0003515
6
7
021-0004032

SERIAL # DECAL 021-0003623

RS-1501 ASSEMBLY PAGE 16

 OWNER'S MANUAL

PART LIST
NOTE: SOME OF THE PARTS MAY COME PRE-INSTALLED

ITEM NO. PART NUMBER DESCRIPTION QTY.

1 026-01X3233 BASE ASSEMBLY 1
2 026-01X3232 MAIN ASSEMBLY 1
3 026-01X2390 LINKAGE ASSEMBLY 1
4 026-01X2387 SEAT PAD ASSEMBLY 1
5 026-01X3273 PRESS ARM ASSEMBLY 1
6 026-01X2377 CROSS MEMBER ASSEMBLY 1
7 026-01X2975 FOOT PLATE MOUNT ASSEMBLY 2
8 026-01X3271 CROSS BAR ASSEMBLY 1
9 026-01X2402 FOOT PLATE ASSEMBLY 2
10 026-01X3272 PRESS HANDLE ASSEMBLY 1
11 026-01X2849 RACHET PULL-PIN ASSEMBLY 1
12 022-01PD2054-A SEAT PAD ASSEMBLY 1
13 022-01PD2055 UPHOLSTERED HEAD PAD 1
14 022-01PD2058 UPHOLSTERED BACK PAD 1
15 010-01C0356 CABLE ASSEMBLY RS-1501 - 136 1/16" LG. 1
16 026-01F0256 BACKING PLATE 1
17 026-01F0289 FLANGE 1
18 026-01M1103 THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG. 1
19 026-01M0660 SHAFT Ø1.00" O.D. X Ø .52" I.D. X 4.69" LG. 1
20 026-01M0760 HEAVY FLANGED SPACER: Ø.67" O.D. X Ø.39" I.D. X .50" LG. 2
21 026-01M0920 SHAFT: 1.38" O.D. X Ø.52" I.D. X 4.69" LG. 1
22 026-01M0925 SHAFT Ø.75" O.D. X Ø.52" I.D X 4.69" LG. 1
23 026-01M0927 SHAFT Ø.75" O.D. X Ø.52" I.D. X 3.82" LG. 1
24 026-01M0932 END CAP: ALUMINIUM Ø1.25" ID 2
25 026-01M0933 ALUMINUM RING: Ø1.25" ID 2
26 026-01P2478 CABLE SHIELD 1
27 026-01P2653 'H' PLATE 1
28 022-01PD2055-5 PLASTIC HEAD PAD BACKING 1
29 022-01PD2058-5 PLASTIC BACK PAD BACKING 1
30 026-01P2920 HEAD BRACKET MOUNT 1
31 026-01P2925 PAD MOUNT BRACKET 2
32 022-01PD2054-5 SEAT PAD PLASTIC BACKING 1
33 026-01PL0125-125 E-Z GLIDE PLASTIC SLEEVE 2
34 026-01PL2122 OVAL-SHAPED RUBBER FOOT 2
35 026-01PL2197 PLASTIC SCUFF GUARD 11.05" LG. 1
36 026-01PL0206-29 GRIP 1.00" X 9.25" LG. 2
37 ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE 1
38 021-0003411 DECAL ROC-IT WEIGHT RATIO SHOULDER PRESS (CIRCUIT) 1
39 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 2
40 021-0003093 DECAL MOVING PARTS 1.20" X 2.38" (HOR) 1

PAGE 17 RS-1501 ASSEMBLY

 OWNER'S MANUAL

PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

ITEM NO. PART NUMBER DESCRIPTION QTY.

41 021-0003422 DECAL ROC-IT WEIGHT STACK (1-12) 1
42 021-0004032 DECAL ADJUST 1-7 VERTICAL TXT. 1
43 021-0013304 PLACARD ROC-IT-501 SHOULDER PRESS 1
44 014-0101020 BUSHING: OILITE FLANGE Ø.63" O.D. X Ø.38" I.D. X .50" LG. 2
45 014-0005001 BEARING: (SMALL) Ø1.37" O.D. X Ø.75" I.D. 4
46 014-0009007 BEARING: FLANGED Ø2.00" O.D. X Ø1.00" I.D. 2
47 014-0012010 BEARING: FLANGED BEARING Ø2.50" O.D. X Ø1.39" I.D. 2
48 014-0014002 3/8-16 FLUSH MOUNT INSERT 4
49 016-0001003 END CAP 1.50" X 2.50" (BLACK) 1
50 018-0001003 CABLE PULLEY: Ø4.50" 3
51 019-0001001 PLUG BUMPER 3
52 011-0101047 1/2"-13UNC X 1.50" BHCS (WZ) 2
53 011-0107034 1/2"-13UNC X 3.25" HHB (WZ) 8
54 011-0407055 1/2"-13UNC X 4.75" HHB (WZ) 1
55 011-0107036 1/2"-13UNC X 5.75" HHB (WZ) 3
56 011-0107027 1/2"-13UNC X 6.50" HHB (WZ) 1
57 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 30
58 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 15
59 011-0101026 3/8"-16UNC X 1.00" BHCS (WZ) 20
60 011-0407027 3/8"-16UNC X 1.75" HHB (WZ) 2
61 011-0407058 3/8"-16UNC X 2.00" HHB (WZ) 1
62 011-0107009 3/8"-16UNC X 2.50" HHB (WZ) 1
63 013-0102022 3/8" INTERNAL LOCK WASHER 12
64 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 34
65 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 12
66 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) 2
67 011-0101030 5/16"-18UNC X 1.00" BHCS (WZ) 1
68 011-0107029 5/16"-18UNC X 1.00" HHB (WZ) 8
69 013-0302008 5/16" SAE FLAT WASHER (WZ) 10
70 011-0311013 3/8-16UNC X .75" SQUARE HEAD (WZ) 1
71 011-0111008 SET SCREW: 1/4"-28 X .25" LG. (WZ) 4
72 020-0014027 ADJUSTABLE STOP 1
73 012-0305003 3/8"-16UNC JAM NUT (WZ) 1
74 026-01M1137 CABLE ANCHOR SHAFT Ø.38"O.D. X 3.0625" LG. 1
75 012-0102006 5/16"-18UNC THICK NYLOCK NUT (WZ) 2
76 026-01PL2200 PINETREE PLUG 2
DECAL ROC-IT WEIGHT RATIO SHOULDER PRESS
77 021-0003623 1
(COMPETITION)
78 021-0003515 DECAL ROC-IT WEIGHT STACK (1-18) 1
79 SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 1

RS-1501 ASSEMBLY PAGE 18

 OWNER'S MANUAL

BZ = Black Zinc

WZ = White Zinc

HHB = Hex Head Bolt

FHCS = Flat Head Cap Screw

BHCS = Button Head Cap Screw

SHCS = Socket Head Cap Screw

SHSS = Socket Head Shoulder Screw

PAGE 19 RS-1501 ASSEMBLY

 OWNER'S MANUAL

BOLT SIZING CHART

5/16" HHB 1 3/4" 2 3/4" 3 3/4" 4 3/4"

1 1/4" 2 1/4" 3 1/4" 4 1/4" 5 1/4"

1 1/2" 2 1/2" 3 1/2" 4 1/2" 5 1/2"

1" 2" 3" 4" 5"
0"

3/8" HHB 1 3/4" 2 3/4" 3 3/4" 4 3/4"

1 1/4" 2 1/4" 3 1/4" 4 1/4" 5 1/4"

1 1/2" 2 1/2" 3 1/2" 4 1/2" 5 1/2"

0" 1" 2" 3" 4" 5"

1 3/4" 2 3/4" 3 3/4" 4 3/4"

1/2" HHB
1 1/4" 2 1/4" 3 1/4" 4 1/4" 5 1/4"

1 1/2" 2 1/2" 3 1/2" 4 1/2" 5 1/2"

1" 2" 3" 4" 5"
0"

1 3/4" 2 3/4" 3 3/4"

1/2" SHSS 1 1/4" 2 1/4" 3 1/4"

1 1/2" 2 1/2" 3 1/2"

0" 1" 2" 3" 4"

RS-1501 ASSEMBLY PAGE 20

 OWNER'S MANUAL

BOLT SIZING CHART

(CONTINUED)

3/8" FHCS 3/4" 1 3/4" 2 3/4"

1 1/4" 2 1/4"

1 1/2" 2 1/2"
1" 2" 3"
0"

3/8" SHCS 3/8" BHCS

3/4" 3/4"

1"
0" 0"

1/4" HHB 1/2" FHCS

3/4" 3/4"
1 1/4"

1 1/2"

0" 1"
1"
0"

PAGE 21 RS-1501 ASSEMBLY

 OWNER'S MANUAL

WASHER SIZING CHART

013-0002003 013-0102004 013-0002004 013-0402005 013-0102003 013-0102026
1/4" 5/16" 3/8" 3/8" 1/2" 1/2"
FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER FLAT WASHER
SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm LARGE, USS, 34mm

013-0402007
013-0102028 3/8" 013-0102019 013-0102020 013-0102018 014-0018001
3/8" FLAT WASHER 1/4" 3/8" 1/2" 1/2" LONG
CURVED WASHER 22mm O.D. LOCK WASHER LOCK WASHER LOCK WASHER SPACER

026-01M0238 016-0009003 013-0003002

2" ALUMINUM
FLATHEAD CAP 1" SHIM WASHER 3/8" FENDER WASHER

013-0003004
026-01PL151
1 1/16" PLASTIC 1 1/16"
FENDER WASHER FENDER WASHER

014-0018002
1" LONG
SPACER

RS-1501 ASSEMBLY PAGE 22

 OWNER'S MANUAL

WASHER SIZING CHART

(CONTINUED)
026-01M0211 026-01M0760
1/4" LONG 026-01M0198
1/2" LONG 1/2" LONG HEAVY
FLANGED SPACER FLANGED SPACER
FLANGED SPACER

026-01M211T 026-01M0532 026-01M0551

1/4" LONG HEAVY 11/16" LONG HEAVY 1" LONG HEAVY
FLANGED SPACER FLANGED SPACER FLANGED SPACER

026-01M0788 026-01M0780 026-01M0761

.81" LONG HEAVY .65" LONG HEAVY 1 11/16" LONG HEAVY
FLANGED SPACER FLANGED SPACER FLANGED SPACER

026-01M0789 026-01M0762 026-01M0768

.44" LONG HEAVY 1 1/2" LONG HEAVY 1 1/4" LONG HEAVY
FLANGED SPACER FLANGED SPACER FLANGED SPACER

026-01M0239
026-01M0240 1 5/8" ALUMINUM
1 3/8" ALUMINUM FLATHEAD CAP
026-01M0600 FLATHEAD CAP
.625" LONG
FLANGED SPACER

PAGE 23 RS-1501 ASSEMBLY

 OWNER'S MANUAL

MAINTENANCE SCHEDULE

COMMERCIAL HOME
ROUTINE MAINTENANCE MAINTENANCE LATEST DATE ENTRY
Inspect;
Links, Pull Pins, Snap Locks, DAILY WEEKLY
Swivels, Weight Stack Pins

Clean;
Upholstery DAILY WEEKLY

Inspect;
Cables or Belts and their DAILY WEEKLY
tension

Inspect;
Accessory Bars, and Handles WEEKLY 3 MONTHS

Inspect;
All Decals WEEKLY 3 MONTHS

Inspect;
All Nuts and Bolts, Tighten if needed
WEEKLY 3 MONTHS

Inspect;
Anti-Skid Surface WEEKLY 3 MONTHS

Clean & Lubricate;

Guide Rods with a Teflon (PTFE) MONTHLY 3 MONTHS
based lubricant (Superlube)

Lubricate;
Seat Sleeves, Turcite Bushings, MONTHLY 3 MONTHS
Linear Bearing

Clean and Wax;

All Glossy Finishes 6 MONTHS YEARLY

Repack with Grease;

Linear Bearings 6 MONTHS YEARLY

Replace;
Cables, Belts and Connecting Parts YEARLY 3 YEARS

Your equipment comes with a commercial maintenance decal.

For personal, in home use, please follow the home maintenance schedule listed above.

RS-1501 ASSEMBLY PAGE 24

 OWNER'S MANUAL

HOIST FITNESS SYSTEMS

GENERAL MAINTENANCE INFORMATION

Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:

• Check all pieces for signs of visible wear or damage.

• Check springs in snap hooks and pull-pins for proper tension and alignment.

• If the spring sticks or has lost its rigidity, replace it immediately.

Upholstery:

• To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped
down with a damp cloth after every workout.

• Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the
onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use
on vinyl.

• Replace ripped or warn upholstery immediately.

• Keep sharp or pointed objects clear of all upholstery.

Decals:
• Inspect and familiarize yourself with any safety warnings or other user information posted on
each decal.
Nuts and Bolts:

• Inspect all nuts and bolts for any loosening and tighten if needed.

• Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.

Anti-Skid Surfaces:

• These surfaces are designed to supply secure footing and need to be replaced if they appear
worn or become slippery.

Belts and Cables:

• Hoist uses only high quality belt, and mil-spec cables.

• Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.

• While the machine is not in use, carefully run your fingers along the belt or cable to feel for
thinning or bulging areas.

• Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment
until belts or cables have been replaced.

PAGE 25 RS-1501 ASSEMBLY

 OWNER'S MANUAL

GENERAL MAINTENANCE INFORMATION

(CONTINUED)

Belt and Cable Tension:

• Referring to the Owners Manual, when belts or cables are used check all bolts attachments to
be sure they are properly attached.

• Check slack in cables and re-adjust cable tension if needed.

Seat Sleeves, Guide Rods:

• Wipe down adjusting tubes with a dust free rag before applying lubricant.

• Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.

Linear Bearings:
• Referring to the Owners Manual carefully disassemble the bearing from its housing and place a
finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your
finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.

PLEASE KEEP THIS FOR YOUR RECORDS

RS-1501 ASSEMBLY PAGE 26

 OWNER'S MANUAL

***THIS PAGE WAS INTENTIONALLY LEFT BLANK.***

PAGE 27 RS-1501 ASSEMBLY

 OWNER'S MANUAL

WEIGHT TRAINING TIPS

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an
understanding of the basic principles of strength training. Now that you have
your RS-1501 HOIST® Fitness System, it is only natural that you want to get
started immediately. First, determine a set of realistic goals and objectives for
yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,
yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
To gain maximum results and avoid possible injury, consult a fitness
professional to develop your complete exercise program.

Enjoy your RS-1501 HOIST Fitness System!

RS-1501 ASSEMBLY PAGE 28

 OWNER'S MANUAL

WEIGHT RATIOS

CIRCUIT STACK COMPETITION STACK

The above chart shows the standard weight stack for this unit. The weights
listed are approximate. HOIST reserves the right to modify the machine without
prior notice.

PAGE 29 RS-1501 ASSEMBLY

 PAGE 30
WEIGHT TRAINING EXERCISE LOG
S = Sets R = Repetition per set W = Weight used
Date
Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
OWNER'S MANUAL

RS-1501 ASSEMBLY
Totals
 OWNER'S MANUAL

HOIST FITNESS SYSTEMS

LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or
materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or
replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.
transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and
tear.

WARRANTY CLAIMS. All claims require: Model number, Serial

number, Date of installation, and any information supporting the
existence of the alleged defect.
To complete Warranty Registration visit:
www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:

COMMERCIAL USE: All malfunctions of upholstery, grips, paint, and chrome that occur after one year; all malfunctions of
electronic components, belts, or cables after one year; all malfunctions of pulleys, bearings, or bushings that occur after five
years. The frame and all welded components are warranted for the life of the product.

HOME USE: All malfunctions of grips, paint, and chrome that occur after ten years; all malfunctions of electronic
components, belts, cables, or upholstery that occur after ten years; all malfunctions of pulleys, bearings, or bushings that
occur after ten years. The frame and all welded components are warranted for the life of the product.

PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE.
Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is
made for commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or
death!

Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist
Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages
resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

WHAT IS NOT COVERED BY THIS WARRANTY

Hoist's sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below.
This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this
warranty.
NO CONSEQUENTIAL DAMAGES. Hoist is not responsible for economic loss; profit loss; or special, indirect, or
consequential damages.

WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original
purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all
warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These
warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a
particular purpose. There are no warranties which extend beyond the description on the face hereof.

TRANSPORTATION COSTS. Hoist will accept parts covered under this warranty freight collect, provided that shipment
has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either
repaired or replaced under these warranties.

Hoist Fitness Systems

9990 Empire St. #130
San Diego, CA. 92126
(800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS

PAGE 31 RS-1501 ASSEMBLY