Linebacker Drill Manual
Linebacker Drill Manual
Linebacker Drill Manual
Seamus:
Agile Bag:
Training Cones:
Begin with front knee up; hands “in the On the whistle, explode your hands and
holsters” (gunslinger) to explode; eyes and hips into Gilman tackle bag; step forward
chest up. with the back leg; eyes and chest up.
Drive your feet; extend your hips into the Carry tackle bag for 2-4 yards; set down
tackle; eyes and chest up. and reload drill; perform drill four-six total
reps.
:
Equipment needed:
Begin with athletic position; up on the balls On the whistle, accelerate forward to right
of the feet; knees bent in slight squat; hands 45 degrees; keep pad level low; eyes and
in gunslinger; eyes and chest forward. chest forward. Three step forward.
Begin with athletic position; up on the balls On the whistle, accelerate forward; step
of the feet; knees bent in slight squat; hands over the agile bag and chop the feet; read
in gunslinger; eyes and chest forward. and react to coach’s hand signal (left/right).
C C
Track the runner to the side the coach Square the shoulders; take check step and
directed; shuffle to keep runner in sight; plant feet; put body across tackle; keep head
track until in front of tackle; eyes forward. up, chest out, get low (avoid axial loading!)
C C
:
Equipment needed:
Begin with athletic position; up on the balls On the whistle, accelerate forward; run up
of the feet; knees bent in slight squat; hands right of the agile bag; plant the foot; lateral
in gunslinger; eyes and chest forward. cut across agility bag and continue run.
Come out of agile bags; pad level low, eyes Run through with whole body in tackle; hit
on tackle bag; accelerate to get into correct on the rise as before; perform six total reps;
tackling position; square off and be ready. three starting right; three starting left.
:
Equipment needed:
Begin with athletic position; 6-8 yards from Move in diagonal path; aim where runner
runner; move to keep pace; hips and will be-not where they are now; few yards
shoulders must remain square. off, plant foot and run down.
Once in position, make the tackle; lead foot Drive through the bag; aim to be right on
goes in front of the ball carrier; get arms top of the ball carrier; keep head back;
thrust up round bag; Connect with torso. chest and shoulders in; avoid Gator Roll.
:
Equipment needed:
Face off against blocker bag; 5 yards off Once block is avoided, player must locate
coach; on whistle, pursue ball carrier; coach ball carrier; pursue at correct angle; on
will throw blocking shield; knock it down. approach keep eyes up; pad level low.
Make contact; place lead foot in front of the Drive through the bag; aim to be right on
tackle; drive the feet through the tackle; top of the ball carrier; keep head back;
secure arms around and drive. chest and shoulders in; avoid Gator Roll.
:“ ”
Equipment needed:
Begin with athletic position; up on the balls Sprint 45 degrees forward; move diagonally
of the feet; knees bent in slight squat; hands sideward; motion backward keeping eyes
in gunslinger; eyes and chest forward. on the target. Attack forward on each run.
C C
Adjust the shoulder placement; keep chest Come in for tackle at containment angle;
up; as you come to the end of the “W”, aim for outside shoulder; force the ball
plant feet, square shoulders, locate tackle. carrier inside; drive through to the end.
C C
: ,
Equipment needed:
Begin with athletic position; up on the balls On the whistle, accelerate forward; step
of the feet; knees bent in slight squat; hands over the agile bag and chop the feet; read
in gunslinger; eyes and chest forward. and react to coach’s hand signal (left/right).
C C
Track the runner to the side the coach Square the shoulders; take check step and
directed; shuffle to keep runner in sight; plant feet; put body across tackle; keep head
track until in front of tackle; eyes forward. up, chest out, get low (avoid axial loading!)
C C
:
Equipment needed:
Begin with athletic position; complete path Agility section completed; rush the tackle
through agile bags; bags will be positioned bag; accelerate through the tackle; maintain
for cut, weave or containment. No Jumping! a low pad level.
Do not slow down; within striking distance Drive through the tackle; bring down the
use one arm to secure the tackle, other arm tackle bag; immediately recover; look to
raised to force a fumble; aim for arm! secure football if you forced the fumble.
:
Equipment needed:
Begin with athletic position; eyes must be Traverse round the cones; focus on the
on the target; prepare for arm movement of tackle target; maintain square frame ready
the coach; traverse movement. to make tackle.
C C
Finish upon last cone; chop the feet; break Plant front foot to prevent target escape;
down into tackle stance; eyes up, chest drive the chest and shoulders into the
forward; move fast towards the tackle. tackle; secure with arms and drive through.
C C
:
Equipment needed:
Begin with athletic position; up on the balls Start making short chop steps; motion in
of the feet; knees bent in slight squat; hands and out diagonally for 2-4 yards; break
in gunslinger; eyes and chest forward. down into athletic position stance.
Lower head and pad level; sprint through to Continue to perform reps; three total reps;
the cone; prepare to return on back route; one rep is forward and back; footwork,
should be paired up. should be tight on ball of foot; speed up.
:
Equipment needed:
Ball carrier sprint for about 5 yards; tackler Ball carrier sprints for last section of the
match speed and start closing the gap using drill; tackler now within 2 yards; contain ball
a downhill run; return to jog and sidestep. carrier; meet and greet with thud.
:
Equipment needed:
1. Linebacker
2. Linebacker
3. Linebacker