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Sleepnite

® Patient Information Leaflet


Valerian Root
Valerian tablets extract 400mg

WHAT IS IN THIS LEAFLET Please read this information


carefully before you start
1. What this product is and what it is used for taking these tablets. It contains
2. Before you take this product some important information
about this product. Keep this
3. How to take this product leaflet with the tablets. You may
4. Possible side effects want to read it again or show
5. How to store this product it to your doctor, pharmacist or
6. Further information refer to a qualified healthcare
practitioner.

1. WHAT THIS PRODUCT IS AND WHAT IT As the effects of this product may not occur
IS USED FOR immediately, the tablets should be taken
This is a traditional herbal medicinal every day for 2-4 weeks. Do not take more
product used for the temporary relief of tablets than the directions tell you to
sleep disturbances and mild anxiety. (4 tablets per day).
This is based on traditional use only. If you take too much of this product
2. BEFORE YOU TAKE THIS PRODUCT (overdose)
If you take more than the recommended
Do not take this product if you:
dose, speak to a doctor, pharmacist or
• Are pregnant or breast-feeding qualified healthcare practitioner and take this
• Are allergic to any of the ingredients (see leaflet with you.
section 6) If you forget to take this product
• Are under the age of 18 years Continue to take your usual dose at the usual
• Already take a medicine which makes time, it does not matter if you have missed
you drowsy a dose.
• Already take a medicine for anxiety or If you have any questions, or are unsure
sleep disorders about anything, please ask your doctor,
The effects of this product may be increased pharmacist or qualified healthcare
by alcohol. Excessive use of alcohol should practitioner.
therefore be avoided.
Driving and operating machinery 4. POSSIBLE SIDE EFFECTS
Valerian may make you feel drowsy. If affected Like all medicines, this product can have
do not drive or operate machinery. possible side effects. These are listed below:
SPS_DDMMYY_JOB NUMBER

3. HOW TO TAKE THIS PRODUCT • Nausea


• Abdominal Cramps
For mild anxiety:
Take one tablet twice a day. You must speak to a doctor or qualified
healthcare practitioner if your symptoms
For sleep disturbances: worsen, if they do not improve after four
Take 1 to 2 tablets half an hour before weeks, or if any of the side effects become
ILSVLT2WL2

bedtime. Swallow the tablets whole with serious or if you notice any side effects
some water or other liquid. Do not chew. not mentioned in the leaflet.
Reporting of side effects Tablet Coating:
If you get any side effects, talk to your Hypromellose (E464), Titanium Dioxide
doctor, pharmacist or nurse. This includes (E171), Copper Chlorophyllin, Glycerol.
any possible side effects not listed in the
This product is available in 30, 60 and 90
package leaflet. You can also report side
tablets. Not all pack sizes are marketed.
effects directly via the Yellow Card Scheme
at www.mhra.gov.uk/yellowcard or search If you would like further information about
for MHRA Yellow Card in the Google Play or this product or for large print, Braille or audio
Apple App Store. By reporting side effects version please contact:
you can help provide more information on the Traditional Herbal Registration Holder:
safety of this medicine. Vitabiotics Ltd, 1 Apsley Way, London
NW2 7HF Telephone: 020 8955 2662
5. HOW TO STORE THIS PRODUCT
Manufacturer:
Do not use your tablets after the expiry date. Thompson & Capper Ltd, Hardwick Road,
The expiry date is printed on the box and the Astmoor, Runcorn, Cheshire WA7 1PH.
blister pack. The expiry date refers to the last
Traditional Herbal Registration Number:
day of that month.
THR 00387/0057
Do not store above 25°C. Store in the original
packaging. Keep the tablets out of sight and This leaflet was revised in June 2019.
reach of children.
Keep your tablets in the packaging until it is
time to take them.
Medicines should not be disposed of via
waste water or household waste. Ask your
pharmacist how to dispose of medicines no
longer required. These measures will help
protect the environment.

6. FURTHER INFORMATION
Each film coated tablet contains 400mg
of extract (as dry extract) from Valerian
root (Valeriana officinalis L.) (equivalent to
1200mg – 2000mg of Valerian root).
Extraction Solvent: Ethanol 60% v/v.
This product also contains the following
ingredients:
Excipients in the extract:
Maltodextrin, Silica Colloidal Anhydrous.
Tablet Core:
Maltodextrin, Microcrystalline Cellulose,
Croscarmellose Sodium, Stearic Acid, Silica
Colloidal Hydrated & Magnesium Stearate.

THR
TM

Certification Mark

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