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The document discusses applying techniques learned in a course to improve an activity or situation. It recommends preparing by thinking about focus points and making notes, then reflecting on the experience and what could be improved. Scales are included to rate focus and calmness and compare to previous scores to check for improvement.

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Muhammad Zubair
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14 views1 page

Null 1

The document discusses applying techniques learned in a course to improve an activity or situation. It recommends preparing by thinking about focus points and making notes, then reflecting on the experience and what could be improved. Scales are included to rate focus and calmness and compare to previous scores to check for improvement.

Uploaded by

Muhammad Zubair
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
Download as pdf or txt
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7.

Focus Technique FOCUS


Applying the entire toolkit TOOLkit
Actvity or situation It’s time to apply everything you’ve learnt in this
course to the situation or activity you decided to
improve at the beginning of the course.

It’s important to prepare by thinking about what you’ll need to be focused on during the
activity or situation. Try imagining yourself doing it and then make notes for each point
of focus. Afterwards, reflect on how it went and make notes on what you focused on, or
what you realised you should have focused on, so you can improve next time.

Surrounding Preparation Notes Reflection Notes

Body

Mind

Rate how focused you were in the situation or when doing the activity.

1 2 3 4 5 6 7
Completely Moderately Highly
unfocused focused focused

Rate how calm you were in the situation or when doing the activity.

1 2 3 4 5 6 7
Not Moderately Highly
calm calm calm

Compare your scores to workseet 1 to see if you’ve improved! It may take a few attempts to
experience the benefits - the first time is always the hardest.

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