Frey 2018
Frey 2018
Consequences of Happiness
How important are the various determinants of subjective well-being? The results
of happiness research clearly indicate that the private sphere is as important as the
public domain. Thus, both work and leisure strongly determine people’s happiness.
Individuals derive satisfaction not only from income but also from work and social
relationships. Self-determination and the opportunity to use one’s own competencies
are a precondition for engaging in activities providing happiness. In addition, the
process by which the results are reached also provides satisfaction. This is well
expressed by the saying that “the journey is the reward”.
The most important aspects of life providing happiness are satisfying work, a
good material living standard, family and friends, leisure, and health. The every-
day elements of life are central to our subjective well-being. As has been pointed
out, political participation rights also impact our well-being. The absence of wars,
terrorism, and civil war are other crucial requirements for a happy life.
The positive consequences of happiness are illustrated using the case of health:
Happy people are in better health and live longer. Voltaire (1694–1778) quipped:
“J’ai decidé d’être heureux parce que c’est bon pour ma santé” (I have decided to be
happy because it’s good for my health).
However, the positive effects on health of happiness are not simply a fairy tale.
This relationship between subjective well-being, physical health, and life expectancy
has been carefully analysed in many studies.
Happiness has been measured in a number of different ways, most importantly
with long-run and evaluative subjective life satisfaction, but also using short-term
positive emotions such as joy and laughing and negative emotions such as grief and
fear.
Happy individuals enjoy longer lives; almost fifteen per cent longer than that of
people considering themselves to be unhappy. In industrial countries, this means that
happy individuals can expect to live around ten years longer than unhappy ones.
Happy people are also less likely to commit suicide. Comparing happiness to other
well-known influences on health, such as smoking or obesity, the influence of life
satisfaction on health and longevity is pronounced.
How can the impact of happiness on physical health and life expectancy be cap-
tured? Several notable methods are available. The most important are the following:
• A large number of individuals are observed over many years whether they are
happier and indeed healthier and live longer than other people. One well-known
instance of this is termed the “nun study”. Before young women join a religious
order and enter a monastery, they are asked to indicate their happiness level. It
turns out that those nuns who considered themselves to be happier before entering
the monastery lived longer than those who stated that they were less happy. Nuns
are particularly well suited for such studies because they spend their lives under
very similar conditions.
• Emotions can be manipulated in laboratory experiments, for example by showing
participants cheerful and sad pictures. The influence of particular physiological
factors whose effect on health is well known can thus be explored.
• The effects on happiness and health of events produced by nature such as tempests
or floods can be analysed. For example, one day after the major 1994 earthquake
The Effects of Happiness 23
in Los Angeles, mortality in the city was five times higher than it was in the weeks
before the event.
• Finally, the impact on health of personal misfortune such as the loss of a marital
partner can be explored. A study has, for example, shown that the mortality of
men who lost their wives in the first month of grief is twice as high as under nor-
mal circumstances. With women whose marriage partner has died, the respective
mortality rate is three times as high.
Studies demonstrate that high subjective life satisfaction and positive emotions con-
tribute to better health and to a longer life. But care must be taken not to associate
happiness with all kinds of illness. In particular, given the present state of knowledge,
it may not be convincingly argued that happiness helps to reduce metastatic cancer.
Empirical studies also find consequences of eudaimonic well-being on health and
length of life. There are protective health benefits, in particular in coping with the
challenges of growing old. Interestingly, eudaimonia also buffers against inequality;
people deal with it in a more philosophical way.
Causality
Literature
Diener, Ed, Sarah D. Pressman, John Hunter and Desiree Delgadillo-Chase. 2017. If, Why, and When
Subjective Well-Being Influences Health, and Future Needed Research. Applied Psychology:
Health and Well-Being 9 (2): 133–167.
Oswald, Andrew J., Eugenio Proto, and Daniel Sgroi. 2015. Happiness and Productivity. Journal
of Labor Economics 33 (4): 789–822.