Reflection From Lesson 1 To 5

VASQUEZ, ANNA CRIS M.
BEED 1P
REFLECTION FROM LESSON 1 TO 5
Lesson 1: KNOWING ONESELF -is a lifelong journey of self-discovery and self-awareness. It

involves exploring our beliefs, values, strengths, weaknesses, and passions, and understanding
how these aspects shape our thoughts, actions, and relationships. Through introspection and
reflection, we gain a deeper understanding of who we are, what we stand for, and what brings us
fulfillment. This self-knowledge allows us to make conscious choices, align our lives with our
authentic selves, and navigate the complexities of life with greater clarity and purpose. For
example, through self-reflection, someone may realize that they are motivated by a desire to
make a positive impact in their community. This insight allows them to align their career choices
and personal endeavors with their values, leading to a greater sense of fulfillment and purpose in
life. Ultimately, knowing oneself through reflection enables individuals to live authentic and
meaningful lives.
Lesson 2: THE SELF FROM VARIOUS PERSPECTIVES -allows us to gain a multifaceted
understanding of who we are. From a psychological perspective, self-reflection involves
examining our thoughts, emotions, and behaviors to understand underlying patterns and beliefs.
Sociologically, the self is influenced by societal norms, roles, and expectations, and reflecting on
these external factors helps us understand their impact on our identities. Philosophically, self-
reflection delves into existential questions of purpose, meaning, and personal values, helping us
define our sense of self. Ultimately, the reflection of the self from multiple perspectives enriches
our understanding, fostering personal growth, and deepening our connection to ourselves and the
world around us. For example, from a personal perspective, one might reflect on their values,
beliefs, personality traits, and life experiences to gain insight into their identity and sense of self.
From a social perspective, one might analyze their roles and relationships within their family,
friendship circles, and communities, considering how these connections shape their identity.
From a professional perspective, one might reflect on their skills, career aspirations, and
accomplishments to understand their professional identity and goals. By engaging in multiple
reflections, individuals can form a more holistic understanding of who they are and how they
navigate the world around them.
Lesson 3: THE SELF IN WESTERN AND EASTERN THOUGHTS -differs in their
conceptualizations and approaches. In Western thought, the emphasis is often placed on
individuality and self-identity. Western philosophers such as René Descartes and Immanuel Kant
have explored the nature of self through rational inquiry and introspection. For example,
Descartes famously asserted, “I think, therefore I am,” highlighting the importance of self-
awareness and conscious thought in defining one’s existence. Additionally, Western psychology,
influenced by thinkers like Sigmund Freud and Carl Rogers, focuses on the exploration of the
individual’s internal thoughts, emotions, and motivations as a means of understanding one’s self.
Eastern thought, particularly in philosophies like Taoism and Buddhism, emphasizes the
interconnectedness of all things and the impermanence of the self. Eastern thinkers view the self
as an illusion and encourage individuals to let go of ego-centric attachments and desires. For
example, in Buddhism, the concept of anatta, or not-self, suggests that there is no permanent,
unchanging entity that can be identified as the “self.” Instead, there is a continuous flow of
thoughts, feelings, and sensations. Practices like meditation are utilized to cultivate mindfulness
and awareness of this impermanence.while Western thought tends to focus on individual self-
reflection and self-actualization, Eastern thought emphasizes the dissolution of self-identification
and the recognition of interconnectedness. Both perspectives offer valuable insights into
understanding the self and can be integrated to form a more comprehensive understanding of
personal identity.
Lesson 4: UNPACKING THE SELF -is a profound process that invites us to strip away the layers
of societal expectations, cultural norms, and personal conditioning to discover and embrace our
authentic selves. It is an introspective journey that requires courage, vulnerability, and self-
reflection. Through this process, we become aware of our true values, desires, and passions,
allowing us to live a more authentic and fulfilling life. For example, someone may have grown
up believing that success is defined by a prestigious job and financial wealth, but through
unpacking their self, they may realize that their true passion lies in environmental activism. This
revelation prompts them to make a career change and align their work with their values, leading
to a greater sense of purpose and fulfillment. By unpacking the self, we can liberate ourselves
from societal expectations and live a life that is true to who we are at our core.
Lesson 5: THE SEXUAL SELF -involves introspection and exploration of one’s own sexual
identity, desires, and experiences. It is the process of understanding and accepting one’s own
sexual orientation, preferences, and boundaries. This reflection often involves questioning
societal norms, challenging internalized beliefs, and embracing authenticity in expressing one’s
sexual self. For example, someone may reflect on their sexual orientation and come to the
realization that they are attracted to individuals of the same gender, leading to a greater
understanding and acceptance of their own identity as a lesbian, gay, bisexual, or queer person.
Individuals may reflect on their unique sexual desires, such as BDSM or polyamory, and engage
in open and honest conversations with partners to ensure that their sexual needs are met in a
consensual and fulfilling manner. The reflection of the sexual self is a deeply personal and
ongoing process that is crucial for self-discovery, acceptance, and the development of healthy
and fulfilling sexual relationships.

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VASQUEZ, ANNA CRIS M.

REFLECTION FROM LESSON 1 TO 5

Lesson 1: KNOWING ONESELF -is a lifelong journey of self-discovery and self-awareness. It

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