This document discusses core exercises and physical therapy for core strengthening. It begins with an overview of core anatomy and the importance of core stabilization for mobility, injury prevention and daily activities. Various core muscles are identified and their actions described. The document emphasizes starting with local stabilizer muscles before progressing to global muscles. A variety of core exercises are presented from basic to more functional, starting in positions like quadruped and progressing to standing. Manual muscle testing and biofeedback can help identify muscle weaknesses to target.
This document discusses core exercises and physical therapy for core strengthening. It begins with an overview of core anatomy and the importance of core stabilization for mobility, injury prevention and daily activities. Various core muscles are identified and their actions described. The document emphasizes starting with local stabilizer muscles before progressing to global muscles. A variety of core exercises are presented from basic to more functional, starting in positions like quadruped and progressing to standing. Manual muscle testing and biofeedback can help identify muscle weaknesses to target.
This document discusses core exercises and physical therapy for core strengthening. It begins with an overview of core anatomy and the importance of core stabilization for mobility, injury prevention and daily activities. Various core muscles are identified and their actions described. The document emphasizes starting with local stabilizer muscles before progressing to global muscles. A variety of core exercises are presented from basic to more functional, starting in positions like quadruped and progressing to standing. Manual muscle testing and biofeedback can help identify muscle weaknesses to target.
This document discusses core exercises and physical therapy for core strengthening. It begins with an overview of core anatomy and the importance of core stabilization for mobility, injury prevention and daily activities. Various core muscles are identified and their actions described. The document emphasizes starting with local stabilizer muscles before progressing to global muscles. A variety of core exercises are presented from basic to more functional, starting in positions like quadruped and progressing to standing. Manual muscle testing and biofeedback can help identify muscle weaknesses to target.
FLORIDA ORTHOPAEDIC INSTITUTE SOUTH TAMPA OBJECTIVES
QUICK REVIEW OF CORE ANATOMY
IDENTIFY THE IMPORTANCE OF CORE STABILIZATION AND STRENGTHENING PROGRAM
HOW TO UTILIZE THE BIOFEEDBACK/STABILIZER TO ASSES ABDOMINAL STRENGTH
DISCUSS THE PROGRESSION OF MAT, SITTING AND STANDING CORE EXERCISES
Core Muscles
External Oblique
Origin: Outer Action: Lateral
surface of 5th and flexion, rotates 12th ribs trunk contralaterally, Insertion: Linea & compression of alba, pubic crest, abdomen ASIS, & iliac crest Core Muscles Rectus Abdominus Abdominus
Origin: Pubis & pubic
Action: symphysis Compression of abdomen & flexion Insertion: Xiphoid of trunk process & costal cartilages of 5th and 7th ribs Core Muscles Internal Oblique
Origin: Ant. 2/3
of iliac crest, lateral 2/3 of inguinal Action: Flexion & ligament, & lateral flexion of iliopsoas fascia trunk, & rotates trunk contralaterally Insertion: Lower margins of 9th and 12th ribs, pubic crest, Ant. & Post. Layers of linea alba Core Muscles Transverse AbdominusT
Origin: Inner surface of 7th to 12th ribs, Ant. 2/3 of iliac crest, & Action: Rotation, lateral 1/3 of Flexion, and lateral inguinal ligament. flexion of trunk.
Insertion: Linea alba, pubic crest, pecten pubis Core Muscles Multifidus
Origin: Transverse process of C2-L5 Action: Extension & sacrum of spine, ipsilateral lateral flexion, & Insertion: contralateral Spinous process rotation superior to origin Importance of Core Stabilization and Strength • Proximal stability is fundamental for distal mobility. • “The core is a “muscular corset that works as a unit to stabilize the body and spine, with and without limb movement”. (Richardson et al. 1999) • Core control is required for ADL’s, balance, stability, and coordination during occupational task and complex high-level sports. • The core serves as a link that transfers energy between the UE and LE’s. • Provides protection to the lumbar spine and transmits forces that are places on the spine and core by the extremities. •When the core presents as weak or imbalanced, injury or tissue damage may result. Identifying Weaknesses
•Local muscles function primarily as stabilizers
•Global muscles function primarily as producers of moment
•While the global muscles do play a role in the stabilization of the core, an improper balance between strong global muscles and weak local muscles will produce local instability.
Clinical Tools
•Manual muscle testing
•Biofeedback Manual Muscle Testing
Abdominal Drawing In Test
(Richardson et al. 1999)
The patient is in a hook lying supine
position with a Stabilizer Biofeedback unit placed under the small of the back. The Stabilizer is inflated to 40mm HG. The patient is instructed to perform a posterior pelvic tilt, maintain 50-55 mm Hg with normal breathing for 10 seconds.
An insufficiency is noted as 49 mm Hg or less. Therapeutic Exercise for Core Stabilization and Strengthening Key to abdominal training Start with local muscles and progress to global muscles to ensure that global muscles are not compensating for local muscles. Stabilization before strength.
Progression of Core Strengthening:
1) Formal motor skill training 2) Gradual incorporation into light functional task 3) Heavy load functional task Progression of Core Stabilization Exercises Another important feature of teaching the skill of abdominal bracing is that the patient understands the corset-like circular function of the TA so he or she can envision it working to draw in the waist or hollow the abdomen. The four-point or quadruped position can be used initially to teach this task and then other positional instruction can be added (e.g., supine, prone, sitting, standing, and half kneeling) (Fig. 8-27). Variety of core exercises General Functional Exercises *Once patient/athlete has demonstrated proper recruitment patterns and control with exercises described, it is imperative to progress program to a more functional routine Goal: maintain good trunk alignment, avoiding flexion/extension of the lumbar spine while maintaining a neutral lumbopelvic alignment. This is especially true for the fontal and sagittal plane. It is important to provide patient with tactile cueing to their core if necessary. Quadruped progression
Core stability training is increasing in popularity as clinicians have become aware
of the relationship that a poorly functioning core has to performance and injury. Experts agree that retraining of the deep local muscles of the core must be incorporated into rehabilitation of patients with injury to the low back to effectively accomplish functional rehabilitation (Richardson et al. 1999). Core training routines can be creatively designed and progressed by the rehabilitation professional to facilitate complete return to occupation or sport. Local muscular exercises must be carefully assessed, taught, and mastered using available clinical tools and techniques before training the global muscles of the core. Incorporation of core stabilization techniques into rehabilitative, fitness, preventive, and wellness programs will continue to be important in the ever- evolving practice of spinal rehabilitation. References
Brotzman, S. B., Manske, R. C., & Daugherty, K. (2011). Core Stabilization Training. Clinical orthopaedic rehabilitation: an evidence-based approach (3rd ed., pp. 467- 482). Philadelphia, PA: Elsevier Mosby.
Escamilla, R., Lewis, C., Bell, D., Bramblet, G., Daffron, J., Lambert, S., et al. ( 2010). Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises. Journal of Orthopaedic & Sports Physical Therapy, 40, 265-276.
Hides JA, Stokes MJ, Saide M, et al: Evidence of lumbar multifidus muscle wasting ipsilateral to symptoms in patients with acture/sub-acute low back pain, Spine 19:165-172, 1994
Hides JA, Richard C, Jull GA: Multifidus muscle recovery is not automatic after resolution of acute, first episode low back pain, Spine 21:2763-2769, 1996
Anatomy pictures; Musclesystempro3
References continued
Richardson C, Jull G, Hodges P, et al: Therapeutic Exercise for
SpinalSegmental Stabilization in Low Back Pain: Scientific Basis and Clinical Approach, Edinburgh, NY, 1999, Churchill Livingstone. Ultimate core strength
