FIRST QUARTER

EXAMINATION SCHOOL YEAR

2019 – 2020 PERSONAL
DEVELOPMENT

Name: Gr. & Sec.: Date: Score:

I. MULTIPLE CHOICE. Read and analyze each statement carefully then write the letter of the correct answer.

1. A construct that refers to your awareness of yourself.

a. self-knowledge b. self-esteem c. self-concept d. self-identity
2. The self that you aspire to be
a. actual self b. ideal self c. self-knowledge d. self-concept
3. The self that you actually see
a. self-knowledge b. self-esteem c. actual self d. ideal self
4. It is the information about oneself that is derived from social interactions that offers insight into how others react.
a. self-knowledge b. self-esteem c. self-concept d. self-identity
5. The self that describes who we truly are and how others perceive us.
a. actual self b. ideal self c. self-knowledge d. self-concept
6. The process that exists between our two selves to attain alignment between actual self and ideal self.
a. negotiation b. conciliation c. compromise d. agreement
7. It refers to the contrast between our two selves that usually results mental distress or anxiety.
a. alignment of the two selves c. cooperation of the two selves
b. incongruence of the two selves d. variation of the two selves
8. Making use of all personal resources to enable a person to achieve life goals.
a. personality complex b. personal assessment c. personal property d. personal effectiveness
9. A process that is very important in order for a person to feel a sense of well-being and peace of mind.
a. cooperation b. incongruence c. alignment d. variation
10. It is required in setting goals, defining an action plan to achieve it and risk assessment.
a. intelligence b. manner c. knowledge d. self
11. Being self-aware and learning new skills and behavioral flexibility are keys to improving .
a. personal assessment b. personal appearance c. personal performance d. personality
12. According to the three kinds of people in this word, the is the person who have absolutely no control of
his/her life.
a. evil wolf b. moviegoer c. Manny Pacquiao d. actor
13. According to the three kinds of people in this word, the is the happy bunch and enjoy some level of
control in his/her life
a. good wolf b. moviegoer c. positive attitude d. actor
14. The following are the reasons to maintain a journal except for one.
a. It is cost-efficient and available. c. It is creative and productive.
b. It is preventive and pro-active. d. It is effortless and splendid.
15. Which of the following is the part of the aspects of oneself.
a. yourself b. self-confidence c. physical d. relationship
16. An aspect of oneself that tackles your spiritual connections to others.
a. contextual b. interactional c. sensual d. life force
17. Its features define a person’s maintenance of his/her living environment.
a. spiritual b. contextual c. sensual d. interactional
18. It includes descriptors of a person’s strengths or weaknesses with regards to intimate relationships to others.
a. sensual self b. emotional self c. interactional self d. contextual self
19. It is how a person uses different ways in taking information in or out using the senses.
a. sensual self b. emotional self c. interactional self d. contextual self
20. An aspect of oneself-wherein a person process his/her feelings within his/herself or towards others.
a. interactional self b. sensual self c. emotional self d. spiritual self
21. The ability of a person to reason out and the capacity to learn and create.
a. creativity b. intellectual self c. persistence d. knowledge
22. Describes physical assessment of oneself.
a. kinesthetic b. aesthetic c. physical self d. person
23. An aspect of oneself which focuses on how a person takes care of his/her self.
a. nutritional self b. health c. strength d. weakness
24. It is represented by several aspects of the self that is conceived as a collection of multiple, context-dependent selves.
a. self-awareness b. self-concept c. self-management d. selflessness
25.Which among the following is not included in the three basic aspects of self?
a. physical b. intellectual c. emotional d. spiritual
26. The self that refers to the tangible aspects that relate to the body.
a. physical b. intellectual c. emotional d. spiritual
27. The conscious aspect of self that relates to the mind.
a. physical b. intellectual c. emotional d. spiritual

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 28. The intuitive aspect of self that relates to the spirit.
a. physical b. intellectual c. emotional d. spiritual
29. A real winner is one who is able to .
a. live in peace with difficult people and difficult situations. c. called a leader and followed by others.
b. be a person who is above everyone else. d. defeat all competitors.
30. 1 tsp of ideas, 1 pinch of possibility, 1 cup of market vision refers to
a. self-concept b. aspects of self c. ideal self d. recipe for success

MATCHING TYPE: Match Column A with Column B. In column B are the skills that will greatly increase the efficiency of any
person who owns them, while in column A are its corresponding definition. Write only the letter of your answer on the
space provided before the number.

31. Allows you to focus only on achieving specific goal a. persistence

without being distracted by less important things or b. creativity
spontaneous desires. c. determination
32. Result of being aware of oneself manifested in d. managing stress
speech, appearance, dressing, and physical condition. e. self-confidence
33. Compels you to move on regardless of emerging f. problem-solving skills
obstacles. g. generating ideas
34. Makes a person resist stress that arises in daily life h. personal effectiveness
from the environment and other people. i. knowledge
35. Helps in coping with difficulties encountered and increases j. skills
efficiency by adopting new ways of achieving goals when k. experience
obtaining new experience.
36. Allows a person to find extraordinary ways to carry out a
specific action that no one else has tried to use.
37. Helps in achieving goals using new, original,
and unconventional ideas.
38. Includes knowledge and skills that we acquire in the process of
cognitive and practical activities.
39. Required for setting goals, and defining an action plan
40. Determine whether real actions are performed in accordance with
the plan.

“Starve your distractions and feed your focus.”

“Do your best and God will do the rest”
Ma’am Epay 

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 Republic of the Philippines
Region XI
Department of Education
Davao del Norte Division
KAPALONG NATIONAL HIGH SCHOOL
Maniki, Kapalong, Davao del Norte
FIRST QUARTER EXAMINATION IN PERSONAL DEVELOPMENT
Table of Specifications
SY 2019 – 2020

Easy Average Difficult Answer

Understanding
Remembering

Evaluating
Analyzing
Applying

Creating
Competency Item

1 B
Explain that knowing oneself can make a person accept his/her 2 A
strengths and limitations and dealing with others better. 3 A
4 C
5 A
6 C
Share his/her unique characteristics, habits, and experiences. 7 A
8 A
9 B
10 B
11 D
Discuss the relationship among physiological, cognitive, 12 D
psychological, spiritual, and social development to understand
13 C
his/her thoughts, feelings, and behaviors.
14 D
15 A
16 C
Evaluate his/her own thoughts, feelings, and behaviors. 17 C
18 A
19 C
Show the connections between thoughts, feelings, and 20 D
behaviors in actual life situations. 21 A
22 A
23 A
Classify various developmental tasks according to developmental 24 B
stage.
25 A
26 B
27 C
28 B
Evaluate one’s development in comparison with persons of the
same age group. 29 C
30 A
31 A

List ways to become a responsible adolescent prepared for adult 32 B

life. 33 C
34 C

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 35 D
36 A
37 B

Discuss that facing the challenges during adolescence may able

38 C
to clarify and manage the demands of teen years. 39 D
40 C

Prepared:

APRIL JOY C. LASCUÑA

Teacher I

Noted:

GRACE MAE G. FLORES

Master Teacher II

EDNA A. FIGURACION

Assistant Principal II

MARTINA S. MARIN

Principal IV

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