Your Home Hacks Handbook
Your Home Hacks Handbook
Your Home Hacks Handbook
Handbook
Need a plan for your life?
We've got a hack for that.
YO U R WE E K
STRETCH
EXERCISE
LEARN
PRIORITIES
CALLS &
MEETINGS
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NOTES
GRIT. To have the drive, stamina and determination to push through your challenges
and obstacles, again and again - until you succeed! This week, grow grit.
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WH AT YO U M E A S U R E YO U D O.
H A B I TS , TA S KS & R O UT I N E S
NAME + TO DO M T W T F
J F M A M J J A S O N D 1 2 3 4 5
MONTH WEEK
WE E K AT A G L A N C E
MONDAY
THURSDAY
SHOPPING & TO-DO
MOVEMENT:
TUESDAY
FRIDAY
MOVEMENT:
WEDNESDAY
THE WEEKEND
MOVEMENT:
MEALS:
SHOPPING & TO-DO
MOVEMENT:
MOVEMENT:
meals:
MOVEMENT:
THE WEEKEND
meals:
MOVEMENT:
5 - DAY WE E K O F M E A LS
SAVE TIME AND MONEY. Plan your week of meals ahead of time. When you have a
meal plan, you're more likely to make nutritious choices.
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7 DAYS O F M E A LS
PLAN YOUR WEEK. Eliminate the stress of deciding on meals on the spot. No more
"What's for dinner?" dilemma. Instead, spend quality time with your family.
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M E A L PL A N N I N G T I P S
MAKE A MASTER MEAL PLAN
O U R FAVO R I T E M E A L S A R E :
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
O O O O O O O
COOK FROM YOUR PANTRY. Save money by reducing the need for grocery store
trips. Make the most of what you already have!
PA N T RY T I P S & T R I C KS
TA K E I N VE N T O R Y O F YO U R PA N T R Y.
Use a checklist to keep track of the items you have in your pantry. Categorize it
by food groups or sections (grains, canned goods, snacks, etc.) and update it
regularly to avoid overstocking or running out of essentials.
C R E AT E A M E A L PL A N .
Create a meal planning template where you can jot down your planned meals
for the week or month. This can help you determine the ingredients you need to
stock in your pantry and make grocery shopping more efficient.
K E E P YO U R FAVO R I T E R E C I PE S H A N DY.
Create a recipe binder where you can store your favorite recipes, both printed or
handwritten. Organize them into categories like appetizers, main dishes,
desserts, etc., making it easy to find and reference recipes.
A R E A S O F WE L L N E S S
IMPROVE WELLNESS THROUGH ALL ASPECTS OF YOUR LIFE. Identify at least 2 or 3
ways you can improve your wellness through each of the the 8 categories below.
MY WELLNESS VISION
WHAT DOES A LIFE OF WELLNESS LOOK LIKE TO YOU? Create a vision for how
improvement in the above categories will positively impact your life. Have the end
goal in mind so you know what you're working towards.
WE L L N E S S R E F L ECT I O N
HAVE A PLAN. After reflecting on your overall wellness and new habits, write out a
plan to start improving today. Below is a sample plan that can be modified as
needed.
I M PR OVE YO U R L I F E N OW
E AT R I G H T A N D EXE R C I S E
Adequate exercise and a healthy diet have been shown to contribute both to
physical and mental wellness. Exercise daily and eat mostly whole foods.
S L E E P 7- 8 H O U R S
Getting quality sleep will assist with reaching goals in all other areas of life.
Everything feels more difficult without adequate sleep so make this a priority.
MANAGE STRESS
Stress can become debilitating if left unmanaged. Be sure to be proactive and
incorporate activities like meditation, stretching, writing, and more daily.
SET GOALS
Without wellness goals, you won't know where you're going or what you're
trying to accomplish. Be clear on your goals and select wellness habits to meet
them.
M T W T F S S PROGRESS
M O N T H LY
WE L L N E S S H A B I T S
IMPROVE YOUR WELLNESS ONE HABIT AT A TIME. Start with one habit you believe
will have the greatest impact on your wellness levels and commit to it for at least a
month before adding new habits.
REPLACE OLD HABITS. Even better, if possible identify a negative habit you can
replace with a positive one to make faster improvements.
HABIT:
REPLACE:
HABIT:
REPLACE:
MON TUE WED THU FRI SAT SUN
HABIT:
REPLACE:
HABIT:
REPLACE:
ASSESSMENT
Reflect on the past month and how adding a new habit went. What went well and
what can you improve to be being consistent with current habits and adding new
ones in the future?
AG E A PPR O PR I AT E C H O R E L I ST
2 -3 Y E A R S O L D C H O R E I D E A S
Put away toys and books
7-1 0 Y E A R S O L D C H O R E I D E A S
Simple meal prep & microwave cooking.
HELP YOUR CHILD TO OWN THEIR SUCCESS. A checklist helps create a sense of
ownership. Put the chores they need to do daily in the blank & check the days off as
they complete their chore.
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TO DO SOON FINISHED!!
SET A TIMER. Race yourself to see how fast you can remove the items you already
knew you didn’t need in your life anymore! Doesn’t it feel great to see your space
tidied, one item at a time?
D E C LUT T E R I N G
T R AC K E R
D E C LUT T E R I N G H A B I T M A K E R
ONE GROCERY SACK A DAY. Before bed every night fill up a grocery sack with junk
to discard. How does it feel to see your space picked up? Color in the wheel each sack
you discard.
SUMMARY OF MY DECLUTTERING:
T H R OW AWAY D O N AT E O R S E L L
D E C LUT T E R I N G Q U E ST I O N S TO A S K
Is this item damaged or unusable in any way?