P E H - Pointers
P E H - Pointers
P E H - Pointers
Pointers
Remembering
1. HRF component is characterized by the ability of the body to bend and move the joints
through the full range of motion
Flexibility
2. The principle of progression
It is the gradual increase of exerting effort/load that is done not too slowly nor too rapidly.
3. Considered as vigorous-intensity physical activity?
Swimming
4. Heart rate
It refers to the number of times your heart muscles contracts for 1 minute
5. Illustration of an avulsion
6. llustration of an incision
7. The condition where there is an excessive loss of water supply in the body
Dehydration
Remembering
1. A mental benefit of dancing
Ans. Improved general and psychological well-being
2. The difference between frequency and intensity
Ans. Frequency refers to the repetition of an activity while intensity is the amount of
effort exerted towards an activity
Applying
1. Which HRF component would you use if you wanted to improve the ability of your
muscles to perform without fatigue?
Ans. Muscular Endurance
2. How would you compute your target heart rate?
Ans. Get the maximum heart rate.
Determine the heart rate reserve.
Take 60% and 80% of each HRR.
4. What actions would you take if you want to know your rate of perceived exertion when
engaging in physical activity?
Ans. Rate the intensity of exertion using the Borg’s Scale.
Analyzing
1. What ideas justify the application of BASTE?
Ans. The elements of dance are the foundational concepts and vocabulary that help
students develop movement skills and understand dance as an artistic practice.
2. Sam is a ballerina, she is told by her coach to practice flexibility drills to improve her ballet
dancing performance. What is the best principle of activity is applied in this situation?
Ans. Specificity
4. How would you explain the idea of analyzing physiological indicators in attaining healthy
lifestyle?
Ans. Analyzing physiological indicators prior to physical activity participation will help an
individual to stay within its target zone of aerobic activity.
Analyzing physiological indicators provides an in-depth understanding on how body
reacts to an activity.
5. Why do you think that observing personal safety protocol is necessary in physical activity
participation?
Ans. It is necessary to prevent yourself and others from injuries and understand doing
physical activities in a safe manner.
6. Luka and Jacalyn’s duo defend their dance performance in World of Dance Philippines
scheduled on April 2019 in Manila, Philippines. Around that time, the Philippines was
experiencing one of the hottest temperatures. What could be the best preparation the two
dancers needed to do to be able to give out their best in such hot temperature?
Ans. They need to prepare their body, must see early signs of heat disorder and apply
appropriate first aid management.
8. How would you determine that the activity you organized was successful?
Ans. Conduct a simple and quick participants survey through feedback form.
Check if the goals was achieved using a checklist.
Conduct a feedback forum with the organizing team.
Evaluating
1. What would happen if you forgot to perform warm-up before doing strenuous dancing
activity?
Ans. You will place unnecessary stress in your heart and lungs.
2. What data was used to evaluate the target heart rate of an individual?
Ans. Karvonen’s Formula
4. Pat is dancing, after a while her heart rate is raging from 140-150 beats per minute. How
would you determine her RPE?
Ans. Hard
5. What is the most important thing that you need to consider before helping a patient/victim
during an incident?
Ans. Keep calm
6. Which of the following dance etiquette should be observe in a dance studio except?
Ans. Keep music in loud volume so that everyone can hear.
7. As a student, how are you going to carry out a successful organized event?
Ans. Have a careful planning
Creating
1. How would you improve your health-related fitness components through dancing?
Ans. Engage in moderate to vigorous dancing activities 60 minutes regularly.
2. As a student, how are you going to craft your FITT fitness plan?
Ans. Create a fitness plan that targets improvement of the HRF and align specific type of
activities to the desired goal.
3. In what ways can you keep yourself physically active and healthy?
Ans. Make a fitness plan and include physical activities that you must engage in your
daily routine.
4. Ken is practicing jive style of ballroom dancing. What would happen if his heart rate
exceeds his target heart rate?
Ans. It may lead to overexertion.
5. Jay is preparing for the Sayaw Galaw Dance competition in their school. Upon
rehearsing, he suddenly twisted his feet unintentionally causing his feet to swell. What
could be the best first aid management you can give to Jay knowing that he got a
sprained ankle?
Ans. R.I.C.E. application