P E H - Pointers

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P.E.H.

Pointers
Remembering
1. HRF component is characterized by the ability of the body to bend and move the joints
through the full range of motion
Flexibility
2. The principle of progression
It is the gradual increase of exerting effort/load that is done not too slowly nor too rapidly.
3. Considered as vigorous-intensity physical activity?
Swimming

4. Heart rate
It refers to the number of times your heart muscles contracts for 1 minute

5. Illustration of an avulsion

6. llustration of an incision

7. The condition where there is an excessive loss of water supply in the body
Dehydration

8. The condition when there is a considerable loss of salt in sweat


Heat cramps
9. What is a facility
It refers to a place that is designed and installed that serves a specific function

10. The proponent of POSDCORBE


Henri Fayol

Remembering
1. A mental benefit of dancing
Ans. Improved general and psychological well-being
2. The difference between frequency and intensity
Ans. Frequency refers to the repetition of an activity while intensity is the amount of
effort exerted towards an activity

3. How would you compare moderate-intensity to vigorous-intensity physical activity?


Ans. Moderate-intensity requires a moderate amount of energy to perform the activity
while vigorous-intensity requires a large amount of energy to perform the activity

4. Which of the following physiological indictors is responsible for the measurement of


intensity of an activity
Ans. Rate of perceived exertion
5. How would you differentiate hypothermia and hyperthermia?
Ans. Hyperthermia is an alarming rise in body temperature while hypothermia refers to
an excessively low body temperature resulting from exercising in cold weather
environment

6. Difference between incision and laceration


Ans. An incised wound is an injury to the skin caused by sharp cutting implement while
laceration is a tearing or splitting of the skin caused by a blunt.

7. How would you identify a person having hypothermia?


Ans. Shivering, pale cold skin

8. How would you identify a person having hyperthermia except?


Ans. Shivering, pale cold skin

9. How would you describe a dance studio


Ans. It is an open or enclosed space with full sized-mirrors

10. What does POSDCORBE mean


Ans. Planning-Organizing-Staffing-Delegating-Coordinating-Budgeting-Evaluating

Applying
1. Which HRF component would you use if you wanted to improve the ability of your
muscles to perform without fatigue?
Ans. Muscular Endurance
2. How would you compute your target heart rate?
Ans. Get the maximum heart rate.
Determine the heart rate reserve.
Take 60% and 80% of each HRR.

3. How would you demonstrate moderate-intensity physical activity?


Ans. Low-impact ballroom dancing

4. What actions would you take if you want to know your rate of perceived exertion when
engaging in physical activity?
Ans. Rate the intensity of exertion using the Borg’s Scale.

5. How would you demonstrate first aid management to closed wound?


Ans. R.I.C.E. application

6. How would you demonstrate first aid management to open wound?


Ans. Control bleeding
Prevent contamination
Stabilize impaled object

7. How would you demonstrate first aid treatment to heat disorders?


Ans. Apply cool towels

8. How would you demonstrate first aid treatment to overstrain muscles?


Rest the affected area
Drink fluids
Apply cool towels

9. Why does presence of mind is necessary during dance rehearsals?


It is necessary to prevent injuries and harm while dancing.

10. What would result to poor planning of activity?


It could lead to budget deficiency.
It will hamper smooth execution of activities
It can lead to project or activity failure.

Analyzing
1. What ideas justify the application of BASTE?
Ans. The elements of dance are the foundational concepts and vocabulary that help
students develop movement skills and understand dance as an artistic practice.
2. Sam is a ballerina, she is told by her coach to practice flexibility drills to improve her ballet
dancing performance. What is the best principle of activity is applied in this situation?
Ans. Specificity

3. What is the analysis of engaging in moderate to vigorous physical activity at least 60


minutes a day?
Ans. Engaging in MVPA regularly has the greatest potential in increasing health benefits.
Engaging in MVPA regularly can contribute to increased academic performance.
Engaging in MVPA regularly provides more opportunities in motor development,
skill enhancement and positive social interaction.

4. How would you explain the idea of analyzing physiological indicators in attaining healthy
lifestyle?
Ans. Analyzing physiological indicators prior to physical activity participation will help an
individual to stay within its target zone of aerobic activity.
Analyzing physiological indicators provides an in-depth understanding on how body
reacts to an activity.

5. Why do you think that observing personal safety protocol is necessary in physical activity
participation?
Ans. It is necessary to prevent yourself and others from injuries and understand doing
physical activities in a safe manner.

6. Luka and Jacalyn’s duo defend their dance performance in World of Dance Philippines
scheduled on April 2019 in Manila, Philippines. Around that time, the Philippines was
experiencing one of the hottest temperatures. What could be the best preparation the two
dancers needed to do to be able to give out their best in such hot temperature?
Ans. They need to prepare their body, must see early signs of heat disorder and apply
appropriate first aid management.

7. How would you explain the statement “practice good form”?


Ans. Improper exercise deficits

8. How would you determine that the activity you organized was successful?
Ans. Conduct a simple and quick participants survey through feedback form.
Check if the goals was achieved using a checklist.
Conduct a feedback forum with the organizing team.
Evaluating

1. What would happen if you forgot to perform warm-up before doing strenuous dancing
activity?
Ans. You will place unnecessary stress in your heart and lungs.

2. What data was used to evaluate the target heart rate of an individual?
Ans. Karvonen’s Formula

3. What are the consequences of non-participation in moderate to vigorous physical


activities?
Ans. Not getting enough physical activity can lead to different health risks.

4. Pat is dancing, after a while her heart rate is raging from 140-150 beats per minute. How
would you determine her RPE?
Ans. Hard

5. What is the most important thing that you need to consider before helping a patient/victim
during an incident?
Ans. Keep calm

6. Which of the following dance etiquette should be observe in a dance studio except?
Ans. Keep music in loud volume so that everyone can hear.

7. As a student, how are you going to carry out a successful organized event?
Ans. Have a careful planning

Creating

1. How would you improve your health-related fitness components through dancing?
Ans. Engage in moderate to vigorous dancing activities 60 minutes regularly.

2. As a student, how are you going to craft your FITT fitness plan?
Ans. Create a fitness plan that targets improvement of the HRF and align specific type of
activities to the desired goal.

3. In what ways can you keep yourself physically active and healthy?
Ans. Make a fitness plan and include physical activities that you must engage in your
daily routine.
4. Ken is practicing jive style of ballroom dancing. What would happen if his heart rate
exceeds his target heart rate?
Ans. It may lead to overexertion.

5. Jay is preparing for the Sayaw Galaw Dance competition in their school. Upon
rehearsing, he suddenly twisted his feet unintentionally causing his feet to swell. What
could be the best first aid management you can give to Jay knowing that he got a
sprained ankle?
Ans. R.I.C.E. application

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