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    Calories in Jam and Nutrition Facts

    Uploaded by

    princessabenajoynyedu
    The document provides nutrition information for 10 teaspoons (67g) of jam, which contains 185 calories. It shows that the jam is 99% carbs and 1% fat, and gives a grade of C+ for its nutrition profile. Tables provide details on macronutrients, vitamins, and minerals in the jam. The document also estimates it would take 1 hour and 21 minutes of walking or 23 minutes of jogging to burn off the 185 calories in the serving of jam. Links at the bottom advertise downloading the MyNetDiary calorie counting app.

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    Calories in Jam and Nutrition Facts

    Uploaded by

    princessabenajoynyedu
    14 views1 page
    The document provides nutrition information for 10 teaspoons (67g) of jam, which contains 185 calories. It shows that the jam is 99% carbs and 1% fat, and gives a grade of C+ for its nutrition profile. Tables provide details on macronutrients, vitamins, and minerals in the jam. The document also estimates it would take 1 hour and 21 minutes of walking or 23 minutes of jogging to burn off the 185 calories in the serving of jam. Links at the bottom advertise downloading the MyNetDiary calorie counting app.

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    The document provides nutrition information for 10 teaspoons (67g) of jam, which contains 185 calories. It shows that the jam is 99% carbs and 1% fat, and gives a grade of C+ for its nutrition profile. Tables provide details on macronutrients, vitamins, and minerals in the jam. The document also estimates it would take 1 hour and 21 minutes of walking or 23 minutes of jogging to burn off the 185 calories in the serving of jam. Links at the bottom advertise downloading the MyNetDiary calorie counting app.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views1 page

    Calories in Jam and Nutrition Facts

    Uploaded by

    princessabenajoynyedu
    The document provides nutrition information for 10 teaspoons (67g) of jam, which contains 185 calories. It shows that the jam is 99% carbs and 1% fat, and gives a grade of C+ for its nutrition profile. Tables provide details on macronutrients, vitamins, and minerals in the jam. The document also estimates it would take 1 hour and 21 minutes of walking or 23 minutes of jogging to burn off the 185 calories in the serving of jam. Links at the bottom advertise downloading the MyNetDiary calorie counting app.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    GET THE APP

    Food Search

    Jam

    3 teaspoon 185cals
    Enter eaten amount
    like 1.5 or 2 ADD TO DIARY

    Carbs 46g
    99% GRADE
    Protein 0g
    C+
    1% Fat 0g

    Nutrition Facts
    Serving Size 10 teaspoons (67g)
    Amount per serving

    Calories 185
    % Daily Value

    Total Fat 0g

    Saturated Fat 0g

    Monounsaturated Fat 0g

    Polyunsaturated Fat 0g

    Total Carbs 46g 17%

    Net Carbs 45g

    Dietary Fiber 1g 3%

    Total Sugars 32g

    Protein 0g

    Cholesterol 0mg

    Sodium 21mg 1%

    Vitamin A 0mcg

    Vitamin C 6mg 7%

    Calcium 13mg 1%

    Iron 0.3mg 2%

    Potassium 51mg 1%

    Alcohol 0g

    Caffeine 0mg

    Minerals

    Phosphorus 13mg 1%

    Magnesium 3mg 1%

    Zinc 0mg

    Selenium 1mcg 2%

    Copper 0.07mg 7%

    Manganese 0.03mg 1%

    Vitamins

    Vitamin D 0mcg (0iu)

    Vitamin E 0.1mg 1%

    Vitamin K 0mcg

    Thiamin 0mg

    Riboflavin 0.07mg 5%

    Niacin 0mg

    Vitamin B-6 0mg

    Folate 7mcg 2%

    Vitamin B-12 0mcg

    Pantothenic Acid 0mg

    Choline 7mg 1%

    * The % Daily Value (DV) tells you how much a nutrient in a


    serving of food contributes to a daily diet. 2,000 calories a
    day is used for a general nutrition advice.

    Calorie Burn Time:


    How long would it take to burn off 10
    teaspoon (185 calories) of Jam:

    1h 21m 23 min
    of Walking of Jogging

    32 min
    23 min of Swimming
    of Bicycling

    *Based on a 25 years old female who is 5’ 7”


    tall and weighs 144 lb, register to personalize.

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