Redskin Football Practice Plan

Practice # Opponent
Day Date Time Site

Focus

Offensive Line Drills 

 Stance & Steps 
 One on One Evaluation/ Comments:
 Pin-Pull-Trap Time Drill Instruction
 Chip Blocks 1.
 Scoop Blocks
 90 Pass Pro
 Slide Pass Pro 2.
 70 Pass Pro
 Dropback Pass Pro
 5 Man Sled 3. Announcements:
 1 Man Sled
 Play Review

4.

Running Back Drills 5.
 Tech. & Assign.
 Ball Drills Defensive Line Drills
 Stance & Technique
 Hand Offs 6.  Defeat the Block
 Receiving
 Gauntlet  Hand Combat
 Cuts 7.  Pass Rush
 Breaking the tackle  Reads
 Agility  Defeat Combo
 Lead blocks
8.  Tackling
 Ball security  Explosion
 5 Man Sled
 Pass Pro 9.  1 Man Sled

  Option Responsibility

Quarterback Drills 10. 
 Tech. & Assign.
 Snaps Linebacker Drills
 Form Throws 11.  Stance & Technique
 Drops  Defeat the Block
 Sprint Out  Pass Rush
 Hand Offs 12.  Reads
 Ball Security  Tackling
 Explosion
 Front Reads 13.  5 Man Sled
 Coverage Reads
 Option Reads  1 Man Sled
 Pass Coverage
 Pitches 14.  Option Responsibility
 Agility
 
 15. 
Wide Receiver Drills Defensive Back Drills
 Tech. & Assign.  Stance & Technique
 Ball Drills 16.  Man Coverage
 Routes and Cuts  Zone Coverage
 POA Blocking  Zone Coverage
 Stalk Blocking  Zone Coverage
 Releases  Reads
 Ball Security  Tackling
 Coverage Reads  Bump and Run Coverage
 Motion  Option Responsibility
 


Team Defensive Drills
Team Offense Drills
 Tackling Circuit
 Perfect Play
 Turnover Circuit
 7 on 7
 Rabbit Pursuit
 Half Line
 Team Pursuit
 Inside Drill
 7 on 7
 Team O vs. Bags
 Team Defense ½ speed
 Team O Live
 Team Defense Live
 2 Minute Drill
 2 Minute Drill
 Team Situation
 Team Situation
   Tackling Maze  Fifths
  Variable Sprints  Team Sled
Conditioning and Special Drills  106’s  Station Rotation
 Enthusiasm Drill  110’s 
 Excitement Drill  Jingle Jangles
 Lover’s Lane  40’s
 Oklahoma Drill  10’s
Punt Team Drills  Defensive Responsibility
 Punting  Alignment
 Snapping  Big 4 Block
 Pivot, Punch, & Run  Big 4 Jump
 Open Field Tackling 
 Team Punt 
 Tight Punt
 Spread Punt OFFENSIVE PRACTICE SCRIPT
 Punt Fake- 34 Right
 Punt Fake- Blue
Hash Formation Play Defense Situation
 Punt Fake- Vida Blue L
 Punt Fake- Option R/L L

LM

Punt Return Drills LM
 Receiving the Punt M
 Punt Rush M
 Retreat and Block
 Safe Punt RM
 Spread Punt Return RM
 Tight Punt Return R
 Return Right
 Return Left R
 Hold Up Right L
 Hold Up Left L
 Block Right
 Block Left
LM
 Block Twist LM
 Block Suicide M


M
Kick-Off Drills RM
 Deep Kick RM
 Squib Kick R
 Pooch Kick
 Onside Kick R
 Bunch Kick-Off
 Spread Kick-Off DEFENSIVE PRACTICE SCRIPT
 Lane Drills Hash Card Defense Check & Adjustment Situation
 Bullet Drills
 Open Field Tackling L
 Team Onside Straight L
 Team Onside Right LM


LM
Kick-Off Return Drills M
 Retreat and Block M
 Receiving the Kick
 Return Right ( Naked)
RM
 Return Left (Naked) RM
 Return Right Lead R
 Return Left Lead R
 Middle Return
 Home Run Throwback L
 L
 LM
Field Goal Drills LM
 Kicking
 Holding M
 Snapping M
 Protection RM
 Extra Point
 Situation RM
 Fire R
 Fake Option R
 Fake Blue


Big 4 Block
 Block Techniques
INSTALLATION
Offense
Formations:

Plays:

Defense
Fronts:

Coverage’s:

Checks:

Adjustments:

Shifts:

Blitzes and Stunts: